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Nutritional Profile of Prepared Yellow Mustard - Care Omnia Nutrition
We got 112 nutritional values in our nutrition profile for Prepared Yellow Mustard.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 10 nutrients.
Most notable of them being
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Total Fat (NLEA) (Fatty Acids)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 67 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Carbohydrates, by summation (Carbohydrates)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Oleate (18:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Yellow Mustard
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Yellow Mustard
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Yellow Mustard
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Yellow Mustard
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Yellow Mustard
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Yellow Mustard
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Yellow Mustard
In food category: Dressings and Condiments
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 71 | 1999 |
| Carbohydrates, by summation | 6.4 g | 1.8 g | 1 | 25 |
| Fiber, total dietary | 4.3 g | 1.2 g | 4 | 205 |
| Fructose | 230 mg | 65.2 mg | 21 | 380 |
| Galactose | 520 mg | 147.4 mg | 1 | 18 |
| Glucose | 480 mg | 136.1 mg | 21 | 356 |
| Starch | 650 mg | 184.3 mg | 11 | 490 |
| Sucrose | 200 mg | 56.7 mg | 18 | 430 |
| Sugars | 1.4 g | 402.6 mg | 2 | 50 |
| Sugars (Total incl. NLEA) | 920 mg | 260.8 mg | 78 | 1584 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 734.3 mg | 44 | 1425 |
| Fatty Acids, total polyunsaturated | 903 mg | 256 mg | 52 | 1618 |
| Fatty Acids, total saturated | 252 mg | 71.4 mg | 61 | 2556 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 16 | 751 |
| Total Fat (NLEA) | 3.8 g | 1.1 g | 1 | 39 |
| Total Lipid (Fat) | 3.4 g | 958.2 mg | 54 | 1410 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 16 | 205 |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 14 | 167 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 14 | 527 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 10 | 321 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 14 | 707 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 9 | 98 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 35 | 1146 |
| Palmitic Acid (16:0) | 138 mg | 39.1 mg | 60 | 2138 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 8 | 174 |
| Stearic Acid (18:0) | 45 mg | 12.8 mg | 59 | 1646 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-13-Eicosenoic Acid (20:1 c) | 345 mg | 97.8 mg | 1 | 6 |
| cis-Erucic Acid (22:1 c) | 1.3 g | 357.2 mg | 1 | 1 |
| Elaidic Acid (18:1 t) | 4 mg | 1.1 mg | 10 | 661 |
| Erucic Acid (22:1) | 1.1 g | 300.5 mg | 2 | 33 |
| Nervonic Acid (24:1 c) | 62 mg | 17.6 mg | 1 | 15 |
| Oleate (18:1 c) | 916 mg | 259.7 mg | 11 | 692 |
| Oleic Acid (18:1) | 778 mg | 220.6 mg | 58 | 2073 |
| Palmitoleate (16:1 c) | 9 mg | 2.6 mg | 10 | 494 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 37 | 975 |
| Paullinic Acid (20:1) | 345 mg | 97.8 mg | 2 | 180 |
| trans-Monoenoic Fatty Acids | 4 mg | 1.1 mg | 8 | 652 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 444 mg | 125.9 mg | 10 | 170 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 12 mg | 3.4 mg | 1 | 11 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 22 mg | 6.2 mg | 1 | 10 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 424 mg | 120.2 mg | 12 | 660 |
| Docosadienoic Acid (22:2) | 11 mg | 3.1 mg | 1 | 1 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 6 | 132 |
| Eicosatrienoic Acid (20:3) | 18 mg | 5.1 mg | 2 | 58 |
| Elaidolinolenic Acid (18:3 c) | 444 mg | 125.9 mg | 1 | 10 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 22 mg | 6.2 mg | 1 | 12 |
| Linelaidic Acid (18:2 t) | 6 mg | 1.7 mg | 10 | 189 |
| Linoleic Acid (18:2 n-6) | 363 mg | 102.9 mg | 60 | 2031 |
| Linolenic Acid (18:3) | 374 mg | 106 mg | 46 | 582 |
| Octadecadienoic Acid (18:2 c) | 424 mg | 120.2 mg | 1 | 43 |
| trans-Dienoic Fatty Acids | 6 mg | 1.7 mg | 1 | 31 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 11 | 221 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 180 mg | 51 mg | 1 | 785 |
| Arginine | 277 mg | 78.5 mg | 2 | 715 |
| Aspartic Acid | 427 mg | 121.1 mg | 1 | 665 |
| Betaine | 200 µg | 56.7 µg | 6 | 325 |
| Cystine | 80 mg | 22.7 mg | 1 | 416 |
| Glutamic Acid | 793 mg | 224.8 mg | 1 | 627 |
| Glycine | 250 mg | 70.9 mg | 1 | 761 |
| Histidine | 130 mg | 36.9 mg | 1 | 878 |
| Isoleucine | 160 mg | 45.4 mg | 1 | 862 |
| Leucine | 320 mg | 90.7 mg | 1 | 740 |
| Lysine | 290 mg | 82.2 mg | 1 | 706 |
| Methionine | 83 mg | 23.5 mg | 1 | 867 |
| Phenylalanine | 177 mg | 50.2 mg | 1 | 867 |
| Proline | 393 mg | 111.4 mg | 1 | 721 |
| Serine | 223 mg | 63.2 mg | 1 | 857 |
| Threonine | 183 mg | 51.9 mg | 1 | 830 |
| Tryptophan | 10 mg | 2.8 mg | 4 | 455 |
| Tyrosine | 147 mg | 41.7 mg | 1 | 892 |
| Valine | 207 mg | 58.7 mg | 1 | 838 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 8 | 1194 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 13 | 448 |
| Folate, food | 7 µg | 2 µg | 13 | 282 |
| Folate, total | 7 µg | 2 µg | 13 | 387 |
| Niacin | 561 µg | 159 µg | 17 | 1980 |
| Pantothenic Acid | 263 µg | 74.6 µg | 10 | 923 |
| Riboflavin | 66 µg | 18.7 µg | 18 | 745 |
| Thiamin | 189 µg | 53.6 µg | 4 | 695 |
| Vitamin B6 | 69 µg | 19.6 µg | 21 | 912 |
| Vitamin C | 400 µg | 113.4 µg | 29 | 619 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 16 | 463 |
| alpha-Tocopherol | 350 µg | 99.2 µg | 55 | 608 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 2 | 88 |
| beta-Carotene | 31 µg | 8.8 µg | 31 | 1135 |
| beta-Cryptoxanthin | 27 µg | 7.7 µg | 13 | 157 |
| beta-Tocopherol | 10 µg | 2.8 µg | 8 | 83 |
| delta-Tocopherol | 80 µg | 22.7 µg | 9 | 220 |
| gamma-Tocopherol | 2.1 mg | 606.7 µg | 8 | 265 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 7 | 919 |
| Phylloquinone | 1.5 µg | 0.4 µg | 53 | 910 |
| Vitamin A, IU | 109 IU | 30.9 IU | 16 | 929 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 33 | 709 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 8 | 484 |
| Copper, Cu | 74 µg | 21 µg | 21 | 775 |
| Fluoride, F | 1.5 µg | 0.4 µg | 4 | 203 |
| Iron, Fe | 1.6 mg | 450.8 µg | 6 | 762 |
| Magnesium, Mg | 47.7 mg | 13.5 mg | 7 | 279 |
| Manganese, Mn | 420 µg | 119.1 µg | 1 | 621 |
| Phosphorus, P | 108 mg | 30.6 mg | 9 | 556 |
| Potassium, K | 150 mg | 42.5 mg | 25 | 748 |
| Selenium, Se | 34 µg | 9.6 µg | 1 | 351 |
| Sodium, Na | 1.1 g | 311.8 mg | 21 | 173 |
| Zinc, Zn | 640 µg | 181.4 µg | 7 | 855 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.4 mg | 6.4 mg | 9 | 932 |
| Nitrogen | 680 mg | 192.8 mg | 1 | 56 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.7 g | 23.7 g | 15 | 538 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 955.4 mg | 10 | 323 |
| Energy (Atwater General Factors) | 69 kcal | 19.6 kcal | 2 | 58 |
| Energy (Atwater Specific Factors) | 61 kcal | 17.3 kcal | 2 | 62 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 79 | 628 |
| KJ (Energy) | 254 kj | 72 kj | 61 | 915 |
Foods Available Online
We searched Amazon for "Yellow Mustard" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Yellow Mustard
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 6.0 g | 0.2 oz |
| Cup | 249.0 g | 8.8 oz |
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