We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Cheese (Queso Blanco)
We got 93 nutritional values in our nutrition profile for White Cheese (Queso Blanco).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 23 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 18 nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cheese (Queso Blanco)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cheese (Queso Blanco)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cheese (Queso Blanco)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Cheese (Queso Blanco)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Cheese (Queso Blanco)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cheese (Queso Blanco)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cheese (Queso Blanco)
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 717.2 mg | 304 | 2269 |
| Galactose | 160 mg | 45.4 mg | 16 | 35 |
| Lactose | 1.6 g | 453.6 mg | 49 | 94 |
| Sugars (Total incl. NLEA) | 1.8 g | 499 mg | 269 | 1500 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.5 g | 1.8 g | 88 | 722 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 131 | 1453 |
| Fatty Acids, total saturated | 13.7 g | 3.9 g | 64 | 210 |
| Fatty Acids, total trans | 890 mg | 252.3 mg | 13 | 163 |
| Total Lipid (Fat) | 24.3 g | 6.9 g | 68 | 375 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 35 mg | 9.9 mg | 16 | 194 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 14 | 174 |
| Butyric Acid (4:0) | 518 mg | 146.9 mg | 65 | 99 |
| Capric Acid (10:0) | 574 mg | 162.7 mg | 58 | 132 |
| Caproic Acid (6:0) | 421 mg | 119.4 mg | 42 | 64 |
| Caprylic Acid (8:0) | 250 mg | 70.9 mg | 64 | 188 |
| Heptadecanoic Acid (17:0) | 144 mg | 40.8 mg | 13 | 181 |
| Lauric Acid (12:0) | 650 mg | 184.3 mg | 65 | 268 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 6 | 100 |
| Myristic Acid (14:0) | 2.2 g | 623.7 mg | 68 | 146 |
| Palmitic Acid (16:0) | 6.1 g | 1.7 g | 70 | 343 |
| Pentadecanoic Acid (15:0) | 226 mg | 64.1 mg | 14 | 30 |
| Stearic Acid (18:0) | 2.6 g | 728.6 mg | 61 | 369 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 3 | 51 |
| Elaidic Acid (18:1 t) | 642 mg | 182 mg | 14 | 205 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Heptadecenoic Acid (17:1) | 49 mg | 13.9 mg | 10 | 141 |
| Myristoleic Acid (14:1) | 177 mg | 50.2 mg | 14 | 50 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 3 | 45 |
| Oleate (18:1 c) | 5.1 g | 1.4 g | 17 | 315 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 89 | 783 |
| Palmitelaidic Acid (16:1 t) | 78 mg | 22.1 mg | 9 | 16 |
| Palmitoleate (16:1 c) | 366 mg | 103.8 mg | 12 | 203 |
| Palmitoleic Acid (16:1) | 444 mg | 125.9 mg | 74 | 539 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 48 | 433 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 2 | 58 |
| trans-Monoenoic Fatty Acids | 719 mg | 203.8 mg | 14 | 174 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 8 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 105 mg | 29.8 mg | 15 | 385 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 610 mg | 172.9 mg | 20 | 546 |
| Conjugated Linoleic Acid, CLA (18:2) | 142 mg | 40.3 mg | 9 | 67 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 26 mg | 7.4 mg | 10 | 33 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 43 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 11 | 181 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 14 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 8 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 79 | 258 |
| Eicosatrienoic Acid (20:3) | 28 mg | 7.9 mg | 8 | 48 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 10 | 75 |
| Linelaidic Acid (18:2 t) | 170 mg | 48.2 mg | 11 | 50 |
| Linoleic Acid (18:2 n-6) | 922 mg | 261.4 mg | 130 | 1482 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 146 | 843 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 5 | 159 |
| trans-Polyenoic Fatty Acids | 170 mg | 48.2 mg | 9 | 81 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 900 µg | 255.1 µg | 7 | 318 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.4 g | 5.8 g | 62 | 345 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 35 µg | 9.9 µg | 288 | 2491 |
| Pantothenic Acid | 397 µg | 112.5 µg | 91 | 791 |
| Riboflavin | 230 µg | 65.2 µg | 183 | 581 |
| Thiamin | 48 µg | 13.6 µg | 99 | 836 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 28 | 553 |
| Vitamin B6 | 86 µg | 24.4 µg | 129 | 895 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 470 µg | 133.2 µg | 145 | 596 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 10 | 90 |
| beta-Carotene | 23 µg | 6.5 µg | 110 | 1143 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 13 | 431 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 6 | 95 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 121 | 1032 |
| Menaquinone-4 | 5.8 µg | 1.6 µg | 11 | 61 |
| Phylloquinone | 1.6 µg | 0.5 µg | 107 | 909 |
| Retinol | 155 µg | 43.9 µg | 98 | 324 |
| Vitamin A, IU | 555 IU | 157.3 IU | 81 | 550 |
| Vitamin A, RAE | 157 µg | 44.5 µg | 101 | 553 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 41 | 154 |
| Vitamin D (D2 + D3), International Units | 27 IU | 7.7 IU | 48 | 179 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 33 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 690 mg | 195.6 mg | 44 | 100 |
| Copper, Cu | 25 µg | 7.1 µg | 112 | 824 |
| Iron, Fe | 180 µg | 51 µg | 149 | 913 |
| Magnesium, Mg | 29 mg | 8.2 mg | 38 | 311 |
| Manganese, Mn | 21 µg | 6 µg | 52 | 1009 |
| Phosphorus, P | 467 mg | 132.4 mg | 59 | 211 |
| Potassium, K | 126 mg | 35.7 mg | 165 | 772 |
| Selenium, Se | 13.8 µg | 3.9 µg | 151 | 553 |
| Sodium, Na | 704 mg | 199.6 mg | 73 | 445 |
| Zinc, Zn | 3.1 mg | 867.5 µg | 39 | 607 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 119 | 311 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.7 g | 13.8 g | 302 | 1649 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.1 g | 1.2 g | 53 | 258 |
| Kcal (Energy) | 310 kcal | 87.9 kcal | 75 | 378 |
| KJ (Energy) | 1,300 kj | 368.5 kj | 49 | 176 |
Foods Available Online
We searched Amazon for "White Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Cheese (Queso Blanco)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Crumbled | 118.0 g | 4.2 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Dry White Cheese | No of Nutrients |
(Queso Seco) | 137 |
| Puerto Rican White Cheese | No of Nutrients |
(Queso Del Pais, Blanco) | 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
