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Nutritional Profile of French Vanilla Soft-Serve Ice Cream
We got 76 nutritional values in our nutrition profile for French Vanilla Soft-Serve Ice Cream.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Isoleucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Vanilla Soft-Serve Ice Cream
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Vanilla Soft-Serve Ice Cream
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Vanilla Soft-Serve Ice Cream
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Vanilla Soft-Serve Ice Cream
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Vanilla Soft-Serve Ice Cream
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Vanilla Soft-Serve Ice Cream
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Vanilla Soft-Serve Ice Cream
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.2 g | 6.3 g | 258 | 1032 |
| Fiber, total dietary | 700 mg | 198.4 mg | 78 | 252 |
| Sugars (Total incl. NLEA) | 21.2 g | 6 g | 208 | 522 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 989.4 mg | 109 | 1223 |
| Fatty Acids, total polyunsaturated | 450 mg | 127.6 mg | 133 | 2065 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 99 | 517 |
| Total Lipid (Fat) | 13 g | 3.7 g | 112 | 646 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 390 mg | 110.6 mg | 18 | 143 |
| Capric Acid (10:0) | 300 mg | 85 mg | 36 | 253 |
| Caproic Acid (6:0) | 230 mg | 65.2 mg | 8 | 148 |
| Caprylic Acid (8:0) | 130 mg | 36.9 mg | 50 | 275 |
| Lauric Acid (12:0) | 340 mg | 96.4 mg | 55 | 401 |
| Myristic Acid (14:0) | 1.2 g | 351.5 mg | 34 | 231 |
| Palmitic Acid (16:0) | 3.4 g | 952.5 mg | 78 | 682 |
| Stearic Acid (18:0) | 1.5 g | 416.7 mg | 89 | 576 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 912.9 mg | 95 | 1233 |
| Palmitoleic Acid (16:1) | 270 mg | 76.5 mg | 12 | 713 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 280 mg | 79.4 mg | 131 | 2114 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 29 | 776 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 164 mg | 46.5 mg | 19 | 799 |
| Arginine | 172 mg | 48.8 mg | 20 | 815 |
| Aspartic Acid | 300 mg | 85 mg | 25 | 765 |
| Cystine | 36 mg | 10.2 mg | 19 | 460 |
| Glutamic Acid | 745 mg | 211.2 mg | 21 | 652 |
| Glycine | 163 mg | 46.2 mg | 21 | 842 |
| Histidine | 99 mg | 28.1 mg | 18 | 909 |
| Isoleucine | 215 mg | 61 mg | 17 | 810 |
| Leucine | 353 mg | 100.1 mg | 18 | 710 |
| Lysine | 296 mg | 83.9 mg | 15 | 700 |
| Methionine | 91 mg | 25.8 mg | 17 | 859 |
| Phenylalanine | 176 mg | 49.9 mg | 24 | 868 |
| Proline | 374 mg | 106 mg | 17 | 739 |
| Serine | 216 mg | 61.2 mg | 18 | 862 |
| Threonine | 169 mg | 47.9 mg | 17 | 844 |
| Tryptophan | 48 mg | 13.6 mg | 23 | 417 |
| Tyrosine | 170 mg | 48.2 mg | 17 | 870 |
| Valine | 241 mg | 68.3 mg | 19 | 804 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.1 g | 1.2 g | 128 | 1209 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 44 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 95 µg | 26.9 µg | 177 | 2434 |
| Pantothenic Acid | 506 µg | 143.4 µg | 31 | 685 |
| Riboflavin | 182 µg | 51.6 µg | 60 | 629 |
| Thiamin | 49 µg | 13.9 µg | 82 | 835 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 19 | 678 |
| Vitamin B6 | 48 µg | 13.6 µg | 79 | 933 |
| Vitamin C | 800 µg | 226.8 µg | 54 | 615 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 5 | 459 |
| alpha-Tocopherol | 610 µg | 172.9 µg | 74 | 582 |
| beta-Carotene | 30 µg | 8.5 µg | 14 | 1136 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 6 | 180 |
| Lutein + Zeaxanthin | 151 µg | 42.8 µg | 1 | 883 |
| Phylloquinone | 0.9 µg | 0.3 µg | 69 | 916 |
| Retinol | 159 µg | 45.1 µg | 5 | 320 |
| Vitamin A, IU | 589 IU | 167 IU | 6 | 533 |
| Vitamin A, RAE | 162 µg | 45.9 µg | 6 | 548 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 6 | 154 |
| Vitamin D (D2 + D3), International Units | 29 IU | 8.2 IU | 10 | 176 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 4 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 131 mg | 37.1 mg | 60 | 414 |
| Copper, Cu | 30 µg | 8.5 µg | 183 | 819 |
| Iron, Fe | 210 µg | 59.5 µg | 169 | 909 |
| Magnesium, Mg | 12 mg | 3.4 mg | 92 | 359 |
| Manganese, Mn | 5 µg | 1.4 µg | 152 | 1025 |
| Phosphorus, P | 116 mg | 32.9 mg | 91 | 548 |
| Potassium, K | 177 mg | 50.2 mg | 123 | 721 |
| Selenium, Se | 3 µg | 0.9 µg | 54 | 664 |
| Sodium, Na | 61 mg | 17.3 mg | 165 | 1088 |
| Zinc, Zn | 520 µg | 147.4 µg | 111 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 5 | 290 |
| Choline | 26 mg | 7.4 mg | 51 | 896 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.8 g | 17 g | 73 | 1357 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 100 | 572 |
| Kcal (Energy) | 222 kcal | 62.9 kcal | 198 | 466 |
| KJ (Energy) | 930 kj | 263.7 kj | 125 | 270 |
Make Your Own Soft Serve Ice Cream, Sorbet, or Sherbet
This machine is well suited not only for soft serve ice cream but also for sorbet and sherbet.
With 3 condiment containers you'll have no trouble finding your favorite! Enjoy!
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Cuisinart Ice Cream Maker Machine, 1.5 Quart Mix It In Soft Serve, Yogurt, Sorbet, Sherbet Maker, White, ICE-45P1
Key Features Include
- Superior Function: The Cuisinart professional-quality soft serve, yogurt, sorbet, sherbet and ice cream maker is fully automatic with double-insulated freezer bowl and produces 1-1/2 quarts of ice-cream in just 20 minutes - no chemicals, salt, or ice required
- Mix-in Your Favorite Ingredients: With 3 condiment containers you can add your favorite mix-ins into your soft serve ice cream as it’s dispensed – The front condiment container with a curved edge dispenses small mix-ins such as sprinkles. Two rectangular condiment containers dispense larger mix-ins such as mini M&M s or mini chocolate morsels
- Easy To Use: Simply pull out one, two or three of the levers to add the mix-ins of your choice, then pull down the handle to dispense the soft serve ice cream directly into cones or bowls with an ice cream swirl like an authentic soft-serve machine
- Must-have Features: ON/OFF Power Dial, Cone Holder – Conveniently holds a stack of extra ice cream cones.
- Limited 3-year Warranty: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free
Common Serving Sizes Of French Vanilla Soft-Serve Ice Cream
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (4 Fl Oz) | 86.0 g | 3.0 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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