We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cream Cheese (Fat Free) - Care Omnia Nutrition
We got 82 nutritional values in our nutrition profile for Cream Cheese (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Lactose (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Proline (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Hydroxyproline (Amino Acids)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Lactose (Carbohydrates)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cream Cheese (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cream Cheese (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cream Cheese (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cream Cheese (Fat Free)
In food category: Dairy and Egg Products
Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 7.7 g | 2.2 g | 157 | 1769 |
Lactose | 4.8 g | 1.4 g | 11 | 22 |
Starch | 1.1 g | 297.7 mg | 3 | 473 |
Sucrose | 640 mg | 181.4 mg | 27 | 385 |
Sugars (Total incl. NLEA) | 5.5 g | 1.6 g | 161 | 1133 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 250 mg | 70.9 mg | 386 | 2605 |
Fatty Acids, total polyunsaturated | 57 mg | 16.2 mg | 325 | 2458 |
Fatty Acids, total saturated | 644 mg | 182.6 mg | 341 | 2194 |
Total Lipid (Fat) | 1 g | 283.5 mg | 342 | 1648 |
Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 1 mg | 0.3 mg | 32 | 228 |
Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
Butyric Acid (4:0) | 56 mg | 15.9 mg | 168 | 402 |
Capric Acid (10:0) | 35 mg | 9.9 mg | 204 | 497 |
Caproic Acid (6:0) | 29 mg | 8.2 mg | 152 | 329 |
Caprylic Acid (8:0) | 41 mg | 11.6 mg | 137 | 363 |
Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 49 | 318 |
Lauric Acid (12:0) | 25 mg | 7.1 mg | 227 | 685 |
Myristic Acid (14:0) | 83 mg | 23.5 mg | 279 | 1067 |
Palmitic Acid (16:0) | 242 mg | 68.6 mg | 363 | 2035 |
Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 43 | 167 |
Stearic Acid (18:0) | 115 mg | 32.6 mg | 334 | 1576 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 43 | 198 |
Oleic Acid (18:1) | 233 mg | 66.1 mg | 382 | 2583 |
Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 254 | 972 |
Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 40 | 482 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 26 | 196 |
Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 106 | 292 |
Linoleic Acid (18:2 n-6) | 42 mg | 11.9 mg | 324 | 2352 |
Linolenic Acid (18:3) | 6 mg | 1.7 mg | 226 | 950 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 486 mg | 137.8 mg | 78 | 509 |
Arginine | 622 mg | 176.3 mg | 67 | 434 |
Aspartic Acid | 1.4 g | 385.6 mg | 40 | 253 |
Cystine | 111 mg | 31.5 mg | 59 | 385 |
Glutamic Acid | 3.5 g | 978.1 mg | 57 | 297 |
Glycine | 374 mg | 106 mg | 58 | 645 |
Histidine | 464 mg | 131.5 mg | 57 | 568 |
Hydroxyproline | 30 mg | 8.5 mg | 1 | 353 |
Isoleucine | 858 mg | 243.2 mg | 45 | 253 |
Leucine | 1.7 g | 493.3 mg | 51 | 171 |
Lysine | 1.5 g | 425.2 mg | 44 | 205 |
Methionine | 505 mg | 143.2 mg | 55 | 465 |
Phenylalanine | 769 mg | 218 mg | 52 | 328 |
Proline | 1.8 g | 499 mg | 48 | 93 |
Serine | 990 mg | 280.7 mg | 47 | 122 |
Threonine | 616 mg | 174.6 mg | 68 | 458 |
Tryptophan | 182 mg | 51.6 mg | 66 | 283 |
Tyrosine | 802 mg | 227.4 mg | 45 | 271 |
Valine | 1 g | 294.8 mg | 48 | 132 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 15.7 g | 4.5 g | 87 | 448 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 35 µg | 9.9 µg | 45 | 420 |
Folate, food | 35 µg | 9.9 µg | 38 | 254 |
Folate, total | 35 µg | 9.9 µg | 43 | 350 |
Niacin | 230 µg | 65.2 µg | 148 | 2301 |
Pantothenic Acid | 840 µg | 238.1 µg | 39 | 366 |
Riboflavin | 265 µg | 75.1 µg | 165 | 546 |
Thiamin | 40 µg | 11.3 µg | 107 | 844 |
Vitamin B12 | 1 µg | 0.3 µg | 71 | 633 |
Vitamin B6 | 50 µg | 14.2 µg | 164 | 931 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 20 µg | 5.7 µg | 184 | 642 |
beta-Carotene | 11 µg | 3.1 µg | 120 | 1155 |
gamma-Tocopherol | 10 µg | 2.8 µg | 16 | 435 |
Menaquinone-4 | 0.1 µg | 0.03 µg | 21 | 113 |
Phylloquinone | 0.2 µg | 0.1 µg | 121 | 923 |
Retinol | 10 µg | 2.8 µg | 216 | 471 |
Vitamin A, IU | 53 IU | 15 IU | 180 | 985 |
Vitamin A, RAE | 11 µg | 3.1 µg | 218 | 702 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 351 mg | 99.5 mg | 80 | 215 |
Copper, Cu | 36 µg | 10.2 µg | 101 | 813 |
Iron, Fe | 190 µg | 53.9 µg | 148 | 912 |
Magnesium, Mg | 22 mg | 6.2 mg | 49 | 328 |
Manganese, Mn | 17 µg | 4.8 µg | 55 | 1013 |
Phosphorus, P | 523 mg | 148.3 mg | 50 | 168 |
Potassium, K | 278 mg | 78.8 mg | 49 | 620 |
Selenium, Se | 4.9 µg | 1.4 µg | 187 | 644 |
Sodium, Na | 702 mg | 199 mg | 74 | 447 |
Zinc, Zn | 1.5 mg | 425.2 µg | 97 | 763 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 12 mg | 3.4 mg | 167 | 369 |
Choline | 65.2 mg | 18.5 mg | 77 | 509 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 71.9 g | 20.4 g | 190 | 981 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.8 g | 1.1 g | 60 | 285 |
Kcal (Energy) | 105 kcal | 29.8 kcal | 203 | 583 |
KJ (Energy) | 441 kj | 125 kj | 124 | 745 |
Foods Available Online
We searched Amazon for "Cream Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cream Cheese (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Tbsp | 18.0 g | 0.6 oz |
6 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 6
Click on a food to explore all of the nutrients it contains.
Cream Cheese | No of Nutrients |
109 | |
54 | |
(Light Or Lite) | 48 |
(Low Fat) | 83 |
(Regular, Flavored) | 48 |
Processed Cream Cheese Product | No of Nutrients |
(Cheese, Nonfat Or Fat Free) | 47 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.