We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dried Egg White - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Dried Egg White.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 23 nutrients.
Most notable of them being
- Nitrogen (Other Micronutrients)
- Threonine (Amino Acids)
- Cystine (Amino Acids)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Selenium, Se (Minerals)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for 23 nutrients.
Most notable of them being
- Nitrogen (Other Micronutrients)
- Threonine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Iodine, I (Minerals)
- Magnesium, Mg (Minerals)
- Potassium, K (Minerals)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Egg White
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Egg White
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Egg White
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Egg White
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Egg White
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6 g | 1.7 g | 187 | 1928 |
| Sugars (Total incl. NLEA) | 5.4 g | 1.5 g | 163 | 1140 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 650 mg | 184.3 mg | 355 | 1684 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 4.7 g | 1.3 g | 4 | 9 |
| Arginine | 4.4 g | 1.3 g | 4 | 24 |
| Aspartic Acid | 8.3 g | 2.3 g | 2 | 3 |
| Cystine | 2.1 g | 595.3 mg | 2 | 2 |
| Glutamic Acid | 10.8 g | 3.1 g | 3 | 11 |
| Glycine | 2.8 g | 805.1 mg | 4 | 25 |
| Histidine | 1.8 g | 518.8 mg | 3 | 8 |
| Isoleucine | 4.6 g | 1.3 g | 3 | 3 |
| Leucine | 6.8 g | 1.9 g | 3 | 3 |
| Lysine | 5.5 g | 1.6 g | 2 | 5 |
| Methionine | 2.8 g | 791 mg | 3 | 3 |
| Phenylalanine | 4.7 g | 1.3 g | 4 | 4 |
| Proline | 3.2 g | 893 mg | 14 | 23 |
| Serine | 5.6 g | 1.6 g | 4 | 4 |
| Threonine | 3.7 g | 1 g | 1 | 1 |
| Tryptophan | 999 mg | 283.2 mg | 4 | 8 |
| Tyrosine | 3.2 g | 893 mg | 3 | 4 |
| Valine | 5.2 g | 1.5 g | 4 | 4 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 79.9 g | 22.7 g | 3 | 6 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 865 µg | 245.2 µg | 64 | 1698 |
| Pantothenic Acid | 775 µg | 219.7 µg | 42 | 428 |
| Riboflavin | 2.5 mg | 717.2 µg | 2 | 35 |
| Thiamin | 5 µg | 1.4 µg | 142 | 879 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 143 | 712 |
| Vitamin B6 | 36 µg | 10.2 µg | 178 | 945 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 104 mg | 29.5 mg | 174 | 441 |
| Copper, Cu | 114 µg | 32.3 µg | 41 | 735 |
| Iodine, I | 34 µg | 9.6 µg | 11 | 12 |
| Iron, Fe | 150 µg | 42.5 µg | 152 | 916 |
| Magnesium, Mg | 87.6 mg | 24.8 mg | 12 | 234 |
| Manganese, Mn | 7 µg | 2 µg | 65 | 1023 |
| Phosphorus, P | 107 mg | 30.3 mg | 192 | 557 |
| Potassium, K | 959 mg | 271.9 mg | 12 | 143 |
| Selenium, Se | 125 µg | 35.4 µg | 5 | 27 |
| Sodium, Na | 1.3 g | 354.4 mg | 27 | 151 |
| Zinc, Zn | 430 µg | 121.9 µg | 187 | 882 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 162 | 364 |
| Choline | 8.4 mg | 2.4 mg | 215 | 1072 |
| Nitrogen | 12.8 g | 3.6 g | 1 | 1 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8 g | 2.3 g | 378 | 2271 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.5 g | 1.6 g | 35 | 176 |
| Energy (Atwater General Factors) | 350 kcal | 99.2 kcal | 8 | 25 |
| Energy (Atwater Specific Factors) | 376 kcal | 106.6 kcal | 6 | 13 |
| Kcal (Energy) | 376 kcal | 106.6 kcal | 36 | 312 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 28 | 149 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Judee’s Dried Egg White Protein Powder 2 lb - Pasteurized, USDA Certified, 100% Non-GMO - Gluten-Free and Nut-Free - Just One Ingredient - Made in USA - Use in Baking - Make Whipped Egg Whites
Key Features Include
- No additives and a low calorie protein powder. Unflavored and low cholesterol substitute for eggs in cooking. Use to make meringue, royal icing, and shakes.
- Produced from the freshest eggs less than 30 days old. 2lb Package contains the equivalent of 180 Shell Eggs.
- Made in the USA in a dedicated gluten-free facility and shipped in a standup, resealable pouch to ensure freshness
- Ingredients: 100% Dried Egg White Powder
- Since 2009, Judee's has been dedicated to providing fresh, allergy-conscious ingredients.
Common Serving Sizes Of Dried Egg White
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 7.0 g | 0.2 oz |
| Cup Sifted | 107.0 g | 3.8 oz |
37 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 37
Click on a food to explore all of the nutrients it contains.
| Egg White | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 24 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 47 |
(Flakes, Stabilized, Glucose Reduced) | 45 |
(Powder, Stabilized, Glucose Reduced) | 45 |
(Stabilized, Glucose Reduced) | 50 |
(Omelet, Scrambled, Or Fried, Made With Butter) | 46 |
(Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 34 |
(Omelet, Scrambled, Or Fried, Made With Margarine) | 44 |
(Omelet, Scrambled, Or Fried, Made With Oil) | 36 |
(Omelet, Scrambled, Or Fried, Made Without Fat) | 24 |
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added) | 47 |
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 54 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 50 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 57 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 50 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 48 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 51 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 42 |
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 44 |
| 24 | |
(Fresh) | 57 |
(Frozen, Pasteurized) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
