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Nutritional Profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)
We got 90 nutritional values in our nutrition profile for Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Calcifediol (Fat-soluble Vitamins)
- Iodine, I (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Nitrogen (Other Micronutrients)
- Choline (Other Micronutrients)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for seven nutrients.
Most notable of them being
- Calcifediol (Fat-soluble Vitamins)
- Iodine, I (Minerals)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Nitrogen (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 910 mg | 258 mg | 389 | 2419 |
| Glucose | 250 mg | 70.9 mg | 27 | 379 |
| Sugars (Total incl. NLEA) | 250 mg | 70.9 mg | 357 | 1651 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 172 | 1150 |
| Fatty Acids, total polyunsaturated | 1.9 g | 535.8 mg | 86 | 1146 |
| Fatty Acids, total saturated | 3.4 g | 958.2 mg | 193 | 1135 |
| Fatty Acids, total trans | 54 mg | 15.3 mg | 43 | 707 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 165 | 739 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 36 | 301 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 308 | 1118 |
| Palmitic Acid (16:0) | 2.4 g | 691.7 mg | 167 | 875 |
| Pentadecanoic Acid (15:0) | 22 mg | 6.2 mg | 35 | 154 |
| Stearic Acid (18:0) | 870 mg | 246.6 mg | 168 | 825 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 32 mg | 9.1 mg | 38 | 633 |
| Myristoleic Acid (14:1) | 22 mg | 6.2 mg | 29 | 182 |
| Oleate (18:1 c) | 3.6 g | 1 g | 23 | 426 |
| Oleic Acid (18:1) | 3.7 g | 1 g | 162 | 1143 |
| Palmitoleic Acid (16:1) | 213 mg | 60.4 mg | 146 | 770 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 64 | 452 |
| trans-Monoenoic Fatty Acids | 32 mg | 9.1 mg | 39 | 624 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 32 mg | 9.1 mg | 32 | 456 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.5 g | 436.6 mg | 7 | 361 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 49 mg | 13.9 mg | 16 | 373 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 5 | 175 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 6 | 122 |
| Eicosatetraenoic Acid, ETA (20:4) | 181 mg | 51.3 mg | 19 | 118 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 22 mg | 6.2 mg | 6 | 62 |
| Linoelaidic Acid (18:2 t,t) | 22 mg | 6.2 mg | 4 | 64 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 442.3 mg | 89 | 1139 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 183 | 902 |
| trans-Polyenoic Fatty Acids | 22 mg | 6.2 mg | 24 | 204 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 720 mg | 204.1 mg | 37 | 353 |
| Arginine | 812 mg | 230.2 mg | 48 | 326 |
| Aspartic Acid | 1.3 g | 368.5 mg | 45 | 259 |
| Cystine | 288 mg | 81.6 mg | 19 | 208 |
| Glutamic Acid | 1.7 g | 467.8 mg | 85 | 477 |
| Glycine | 432 mg | 122.5 mg | 40 | 594 |
| Histidine | 322 mg | 91.3 mg | 68 | 693 |
| Isoleucine | 661 mg | 187.4 mg | 58 | 418 |
| Leucine | 1.1 g | 314.7 mg | 65 | 234 |
| Lysine | 929 mg | 263.4 mg | 61 | 296 |
| Methionine | 400 mg | 113.4 mg | 63 | 566 |
| Phenylalanine | 675 mg | 191.4 mg | 58 | 418 |
| Proline | 497 mg | 140.9 mg | 105 | 638 |
| Serine | 983 mg | 278.7 mg | 48 | 129 |
| Threonine | 555 mg | 157.3 mg | 74 | 508 |
| Tryptophan | 192 mg | 54.4 mg | 63 | 273 |
| Tyrosine | 535 mg | 151.7 mg | 64 | 535 |
| Valine | 816 mg | 231.3 mg | 58 | 305 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 119 | 546 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 17 | 368 |
| Folate, food | 87 µg | 24.7 µg | 13 | 202 |
| Folate, total | 87 µg | 24.7 µg | 17 | 296 |
| Niacin | 103 µg | 29.2 µg | 236 | 2426 |
| Pantothenic Acid | 1.6 mg | 445.1 µg | 26 | 179 |
| Riboflavin | 523 µg | 148.3 µg | 33 | 304 |
| Thiamin | 67 µg | 19 µg | 82 | 817 |
| Vitamin B12 | 1 µg | 0.3 µg | 68 | 628 |
| Vitamin B6 | 188 µg | 53.3 µg | 51 | 793 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 720 µg | 204.1 µg | 126 | 571 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 15 | 176 |
| Calcifediol | 0.6 µg | 0.2 µg | 4 | 4 |
| Lutein + Zeaxanthin | 471 µg | 133.5 µg | 37 | 610 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 171 µg | 48.5 µg | 84 | 308 |
| Vitamin A, IU | 570 IU | 161.6 IU | 78 | 541 |
| Vitamin A, RAE | 171 µg | 48.5 µg | 91 | 539 |
| Vitamin D (D2 + D3) | 2.3 µg | 0.7 µg | 21 | 133 |
| Vitamin D (D2 + D3), International Units | 91 IU | 25.8 IU | 18 | 120 |
| Vitamin D3 | 2.3 µg | 0.7 µg | 16 | 79 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 55 mg | 15.6 mg | 213 | 492 |
| Copper, Cu | 53 µg | 15 µg | 84 | 796 |
| Iodine, I | 61.6 µg | 17.5 µg | 4 | 5 |
| Iron, Fe | 1.8 mg | 501.8 µg | 40 | 744 |
| Magnesium, Mg | 11.2 mg | 3.2 mg | 64 | 366 |
| Manganese, Mn | 32 µg | 9.1 µg | 41 | 998 |
| Phosphorus, P | 189 mg | 53.6 mg | 127 | 475 |
| Potassium, K | 117 mg | 33.2 mg | 172 | 781 |
| Selenium, Se | 37.2 µg | 10.5 µg | 28 | 319 |
| Sodium, Na | 121 mg | 34.3 mg | 249 | 1028 |
| Zinc, Zn | 1.2 mg | 340.2 µg | 123 | 793 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 420 mg | 119.1 mg | 18 | 70 |
| Choline | 268 mg | 76 mg | 16 | 41 |
| Nitrogen | 2 g | 558.5 mg | 14 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.4 g | 21.4 g | 160 | 857 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 328.9 mg | 118 | 544 |
| Energy (Atwater General Factors) | 146 kcal | 41.4 kcal | 14 | 47 |
| Energy (Atwater Specific Factors) | 150 kcal | 42.5 kcal | 14 | 45 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 167 | 538 |
| KJ (Energy) | 627 kj | 177.8 kj | 97 | 564 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
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| Eggs | No of Nutrients |
(Made With Fat) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added) | 52 |
| 49 | |
(Unspecified Cooking Method) | 51 |
| 92 | |
(Stabilized, Glucose Reduced) | 59 |
| 95 | |
(Fried With Animal Fat Or Meat Drippings) | 50 |
(Fried With Butter) | 52 |
(Fried With Cooking Spray) | 49 |
(Fried With Margarine) | 51 |
(Fried With Oil) | 49 |
(Fried Without Fat) | 49 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(Salted, Pasteurized) | 81 |
| 78 | |
| 51 | |
| 93 | |
| 49 | |
(Fresh) | 127 |
(Frozen Mixture) | 49 |
| 100 | |
| Eggs A La Malaguena | No of Nutrients |
(Huevos A La Malaguena, Puerto Rican Style) | 55 |
| Scrambled Eggs With Jerked Beef | No of Nutrients |
(Revoltillo De Tasajo, Puerto Rican Style) | 51 |
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