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Nutritional Profile of Cheese Substitute (Mozzarella)
We got 64 nutritional values in our nutrition profile for Cheese Substitute (Mozzarella).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Phosphorus, P (Minerals)
- Proline (Amino Acids)
- Retinol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Leucine (Amino Acids)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Ash (Other)
- Phosphorus, P (Minerals)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Substitute (Mozzarella)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Substitute (Mozzarella)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Substitute (Mozzarella)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Substitute (Mozzarella)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Substitute (Mozzarella)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Substitute (Mozzarella)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Substitute (Mozzarella)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.7 g | 6.7 g | 34 | 970 |
| Sugars (Total incl. NLEA) | 23.7 g | 6.7 g | 18 | 466 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 98 | 759 |
| Fatty Acids, total polyunsaturated | 1.7 g | 493.3 mg | 97 | 1183 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 176 | 1079 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 146 | 671 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 222 | 520 |
| Caprylic Acid (8:0) | 12 mg | 3.4 mg | 165 | 392 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 211 | 662 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 296 | 1101 |
| Palmitic Acid (16:0) | 2.4 g | 671.9 mg | 172 | 893 |
| Stearic Acid (18:0) | 1.2 g | 345.9 mg | 124 | 638 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.2 g | 1.8 g | 70 | 703 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 470.6 mg | 83 | 1108 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 167 | 882 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 273 mg | 77.4 mg | 93 | 699 |
| Arginine | 388 mg | 110 mg | 83 | 616 |
| Aspartic Acid | 682 mg | 193.3 mg | 77 | 464 |
| Cystine | 50 mg | 14.2 mg | 85 | 446 |
| Glutamic Acid | 2.2 g | 615.2 mg | 67 | 425 |
| Glycine | 167 mg | 47.3 mg | 88 | 838 |
| Histidine | 286 mg | 81.1 mg | 77 | 724 |
| Isoleucine | 570 mg | 161.6 mg | 69 | 487 |
| Leucine | 924 mg | 261.9 mg | 79 | 292 |
| Lysine | 793 mg | 224.8 mg | 75 | 368 |
| Methionine | 282 mg | 79.9 mg | 84 | 673 |
| Phenylalanine | 525 mg | 148.8 mg | 73 | 549 |
| Proline | 1 g | 294.8 mg | 58 | 164 |
| Serine | 532 mg | 150.8 mg | 78 | 567 |
| Threonine | 397 mg | 112.5 mg | 91 | 623 |
| Tryptophan | 151 mg | 42.8 mg | 73 | 314 |
| Tyrosine | 572 mg | 162.2 mg | 57 | 499 |
| Valine | 680 mg | 192.8 mg | 74 | 421 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 127 | 571 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 69 | 444 |
| Folate, food | 11 µg | 3.1 µg | 62 | 278 |
| Folate, total | 11 µg | 3.1 µg | 67 | 381 |
| Niacin | 317 µg | 89.9 µg | 131 | 2215 |
| Pantothenic Acid | 83 µg | 23.5 µg | 157 | 1102 |
| Riboflavin | 444 µg | 125.9 µg | 52 | 368 |
| Thiamin | 26 µg | 7.4 µg | 121 | 858 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 82 | 647 |
| Vitamin B6 | 51 µg | 14.5 µg | 163 | 930 |
| Vitamin C | 100 µg | 28.3 µg | 75 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 175 | 633 |
| Phylloquinone | 1 µg | 0.3 µg | 113 | 915 |
| Retinol | 437 µg | 123.9 µg | 15 | 171 |
| Vitamin A, IU | 1.5k IU | 413.9 IU | 15 | 320 |
| Vitamin A, RAE | 437 µg | 123.9 µg | 16 | 312 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 610 mg | 172.9 mg | 59 | 125 |
| Copper, Cu | 110 µg | 31.2 µg | 43 | 739 |
| Iron, Fe | 400 µg | 113.4 µg | 128 | 886 |
| Magnesium, Mg | 41 mg | 11.6 mg | 25 | 288 |
| Manganese, Mn | 28 µg | 7.9 µg | 45 | 1002 |
| Phosphorus, P | 583 mg | 165.3 mg | 39 | 137 |
| Potassium, K | 455 mg | 129 mg | 23 | 443 |
| Selenium, Se | 19.2 µg | 5.4 µg | 123 | 499 |
| Sodium, Na | 685 mg | 194.2 mg | 78 | 464 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 81 | 721 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.7 mg | 3.9 mg | 187 | 1019 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.4 g | 13.4 g | 308 | 1685 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.3 g | 1.5 g | 36 | 184 |
| Kcal (Energy) | 248 kcal | 70.3 kcal | 101 | 440 |
| KJ (Energy) | 1,040 kj | 294.8 kj | 67 | 202 |
Foods Available Online
We searched Amazon for "Cheese Substitute" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Substitute (Mozzarella)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 18.0 g | 0.6 oz |
| Slice | 28.0 g | 1.0 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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