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Nutritional Profile of Goat Cheese (Hard Type) - Care Omnia Nutrition
We got 70 nutritional values in our nutrition profile for Goat Cheese (Hard Type).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Proline (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Caprylic Acid (8:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Tyrosine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for eight nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Manganese, Mn (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Goat Cheese (Hard Type)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Goat Cheese (Hard Type)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Goat Cheese (Hard Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Goat Cheese (Hard Type)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Goat Cheese (Hard Type)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Goat Cheese (Hard Type)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Goat Cheese (Hard Type)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 615.2 mg | 323 | 2302 |
| Sugars (Total incl. NLEA) | 2.2 g | 615.2 mg | 251 | 1459 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.1 g | 2.3 g | 51 | 512 |
| Fatty Acids, total polyunsaturated | 845 mg | 239.6 mg | 164 | 1676 |
| Fatty Acids, total saturated | 24.6 g | 7 g | 7 | 98 |
| Total Lipid (Fat) | 35.6 g | 10.1 g | 16 | 238 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.8 g | 504.6 mg | 3 | 9 |
| Capric Acid (10:0) | 3.4 g | 972.4 mg | 1 | 10 |
| Caproic Acid (6:0) | 782 mg | 221.7 mg | 5 | 12 |
| Caprylic Acid (8:0) | 961 mg | 272.4 mg | 8 | 56 |
| Lauric Acid (12:0) | 1.6 g | 445.1 mg | 27 | 156 |
| Myristic Acid (14:0) | 3.6 g | 1 g | 11 | 63 |
| Palmitic Acid (16:0) | 9.3 g | 2.6 g | 12 | 113 |
| Stearic Acid (18:0) | 3.2 g | 895.8 mg | 39 | 301 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 47 | 576 |
| Palmitoleic Acid (16:1) | 846 mg | 239.8 mg | 29 | 220 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 845 mg | 239.6 mg | 138 | 1555 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 526 mg | 149.1 mg | 72 | 480 |
| Arginine | 904 mg | 256.3 mg | 34 | 269 |
| Aspartic Acid | 1.5 g | 430.9 mg | 34 | 237 |
| Cystine | 139 mg | 39.4 mg | 45 | 357 |
| Glutamic Acid | 5.7 g | 1.6 g | 24 | 81 |
| Glycine | 344 mg | 97.5 mg | 64 | 673 |
| Histidine | 832 mg | 235.9 mg | 26 | 215 |
| Isoleucine | 1.3 g | 357.2 mg | 28 | 86 |
| Leucine | 2.6 g | 745.6 mg | 20 | 81 |
| Lysine | 2.2 g | 620.9 mg | 23 | 135 |
| Methionine | 813 mg | 230.5 mg | 15 | 158 |
| Phenylalanine | 1.2 g | 345.9 mg | 28 | 78 |
| Proline | 3.7 g | 1 g | 5 | 12 |
| Serine | 1.2 g | 331.7 mg | 35 | 95 |
| Threonine | 1.1 g | 323.2 mg | 17 | 85 |
| Tryptophan | 321 mg | 91 mg | 33 | 144 |
| Tyrosine | 1.2 g | 337.4 mg | 29 | 61 |
| Valine | 2.1 g | 595.3 mg | 16 | 38 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 30.5 g | 8.6 g | 23 | 137 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
| Folate, food | 4 µg | 1.1 µg | 69 | 285 |
| Folate, total | 4 µg | 1.1 µg | 74 | 390 |
| Niacin | 2.4 mg | 680.4 µg | 14 | 1194 |
| Pantothenic Acid | 410 µg | 116.2 µg | 86 | 778 |
| Riboflavin | 1.2 mg | 337.4 µg | 18 | 124 |
| Thiamin | 140 µg | 39.7 µg | 41 | 744 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 148 | 718 |
| Vitamin B6 | 80 µg | 22.7 µg | 134 | 901 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 155 | 612 |
| beta-Carotene | 91 µg | 25.8 µg | 57 | 1075 |
| Phylloquinone | 3 µg | 0.9 µg | 93 | 895 |
| Retinol | 478 µg | 135.5 µg | 13 | 156 |
| Vitamin A, IU | 1.7k IU | 493.3 IU | 12 | 297 |
| Vitamin A, RAE | 486 µg | 137.8 µg | 14 | 277 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 41 | 154 |
| Vitamin D (D2 + D3), International Units | 26 IU | 7.4 IU | 49 | 180 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 33 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 895 mg | 253.7 mg | 19 | 57 |
| Copper, Cu | 627 µg | 177.8 µg | 7 | 307 |
| Iron, Fe | 1.9 mg | 533 µg | 35 | 733 |
| Magnesium, Mg | 54 mg | 15.3 mg | 20 | 271 |
| Manganese, Mn | 252 µg | 71.4 µg | 3 | 780 |
| Phosphorus, P | 729 mg | 206.7 mg | 27 | 85 |
| Potassium, K | 48 mg | 13.6 mg | 222 | 854 |
| Selenium, Se | 5.5 µg | 1.6 µg | 185 | 638 |
| Sodium, Na | 423 mg | 119.9 mg | 138 | 726 |
| Zinc, Zn | 1.6 mg | 450.8 µg | 91 | 754 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 105 mg | 29.8 mg | 90 | 276 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 29 g | 8.2 g | 360 | 1967 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1.1 g | 61 | 290 |
| Kcal (Energy) | 452 kcal | 128.1 kcal | 16 | 236 |
| KJ (Energy) | 1,890 kj | 535.8 kj | 13 | 117 |
Foods Available Online
We searched Amazon for "Goat Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Goat Cheese | No of Nutrients |
| 45 | |
(Semisoft Type) | 70 |
(Soft Type) | 68 |
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