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Nutritional Profile of Canned Evaporated Milk (With Added Vitamin A)

We got 63 nutritional values in our nutrition profile for Canned Evaporated Milk (With Added Vitamin A).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Fluoride, F (Minerals)
Caproic Acid (6:0) (Saturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Butyric Acid (4:0) (Saturated Fats)
Folate, food (Water-soluble Vitamins)
Calcium, Ca (Minerals)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Potassium, K (Minerals)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Evaporated Milk (With Added Vitamin A)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Evaporated Milk (With Added Vitamin A)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Evaporated Milk (With Added Vitamin A)

10%

7.6%

6.8%

74%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Evaporated Milk (With Added Vitamin A)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Evaporated Milk (With Added Vitamin A)

4.6%

2.3%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Evaporated Milk (With Added Vitamin A)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Evaporated Milk (With Added Vitamin A)

In food category: Dairy and Egg Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10 g	2.8 g	117	1553
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.3 g	663.4 mg	216	1485
Fatty Acids, total polyunsaturated	245 mg	69.5 mg	254	2270
Fatty Acids, total saturated	4.6 g	1.3 g	146	923
Total Lipid (Fat)	7.6 g	2.1 g	205	994
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	195 mg	55.3 mg	108	265
Capric Acid (10:0)	110 mg	31.2 mg	150	422
Caproic Acid (6:0)	134 mg	38 mg	99	225
Caprylic Acid (8:0)	54 mg	15.3 mg	130	350
Lauric Acid (12:0)	161 mg	45.6 mg	147	549
Myristic Acid (14:0)	733 mg	207.8 mg	118	439
Palmitic Acid (16:0)	2 g	575.5 mg	193	977
Stearic Acid (18:0)	921 mg	261.1 mg	158	778
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.1 g	595.3 mg	214	1497
Palmitoleic Acid (16:1)	159 mg	45.1 mg	174	824
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	167 mg	47.3 mg	262	2227
Linolenic Acid (18:3)	78 mg	22.1 mg	164	878
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	235 mg	66.6 mg	105	733
Arginine	247 mg	70 mg	106	743
Aspartic Acid	517 mg	146.6 mg	95	590
Cystine	63 mg	17.9 mg	75	433
Glutamic Acid	1.4 g	405.4 mg	96	499
Glycine	144 mg	40.8 mg	98	861
Histidine	185 mg	52.4 mg	101	824
Isoleucine	412 mg	116.8 mg	91	627
Leucine	667 mg	189.1 mg	103	466
Lysine	540 mg	153.1 mg	100	518
Methionine	171 mg	48.5 mg	110	779
Phenylalanine	329 mg	93.3 mg	97	728
Proline	660 mg	187.1 mg	86	495
Serine	370 mg	104.9 mg	99	717
Threonine	307 mg	87 mg	112	708
Tryptophan	96 mg	27.2 mg	98	369
Tyrosine	329 mg	93.3 mg	97	719
Valine	456 mg	129.3 mg	101	607
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.8 g	1.9 g	214	939
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	72	447
Folate, food	8 µg	2.3 µg	65	281
Folate, total	8 µg	2.3 µg	70	386
Niacin	194 µg	55 µg	168	2336
Pantothenic Acid	638 µg	180.9 µg	51	555
Riboflavin	316 µg	89.6 µg	146	495
Thiamin	47 µg	13.3 µg	100	837
Vitamin B12	0.2 µg	0.05 µg	145	714
Vitamin B6	50 µg	14.2 µg	164	931
Vitamin C	1.9 mg	538.6 µg	58	604
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	397 IU	112.5 IU	109	661
Minerals (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	261 mg	74 mg	92	287
Copper, Cu	16 µg	4.5 µg	121	833
Fluoride, F	8.5 µg	2.4 µg	10	163
Iron, Fe	190 µg	53.9 µg	148	912
Magnesium, Mg	24 mg	6.8 mg	47	323
Manganese, Mn	6 µg	1.7 µg	66	1024
Phosphorus, P	203 mg	57.5 mg	118	461
Potassium, K	303 mg	85.9 mg	42	595
Selenium, Se	2.3 µg	0.7 µg	210	671
Sodium, Na	106 mg	30.1 mg	256	1043
Zinc, Zn	770 µg	218.3 µg	158	838
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	29 mg	8.2 mg	151	352
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74 g	21 g	173	915
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	439.4 mg	101	505
Kcal (Energy)	134 kcal	38 kcal	181	554
KJ (Energy)	562 kj	159.3 kj	113	627

Figure 3. Nutritional profile of canned evaporated milk (with added vitamin a) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Evaporated Milk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

CARNATION Evaporated Milk 4 Count, 12 Fl Oz available on Amazon — CARNATION Evaporated Milk 4 Count, 12 Fl Oz

Nestle Carnation Lowfat 2% Evaporated Milk, V... available on Amazon — Nestle Carnation Lowfat 2% Evaporated Milk, V...

365 by Whole Foods Market, Milk Evaporated Or... available on Amazon — 365 by Whole Foods Market, Milk Evaporated Or...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Canned Evaporated Milk (With Added Vitamin A)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	126.0 g	4.4 oz

Figure 4. Common serving sizes of canned evaporated milk (with added vitamin a)

6 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Evaporated Milk	No of Nutrients
Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	70
Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	73
Evaporated Milk (Fat Free, Skim)	44
Evaporated Milk (Reduced Fat, 2%)	47
Evaporated Milk (Unspecified Fat Content)	47
Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	70

Figure 5. Similar dairy and egg products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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