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Nutritional Profile of Raw Fresh Quail Egg (Whole)
We got 69 nutritional values in our nutrition profile for Raw Fresh Quail Egg (Whole).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for 11 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Cystine (Amino Acids)
- Iron, Fe (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Quail Egg (Whole)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Quail Egg (Whole)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Quail Egg (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Quail Egg (Whole)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Quail Egg (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Quail Egg (Whole)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Quail Egg (Whole)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 410 mg | 116.2 mg | 407 | 2468 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 345 | 1636 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 158 | 1072 |
| Fatty Acids, total polyunsaturated | 1.3 g | 374.2 mg | 118 | 1355 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 183 | 1105 |
| Total Lipid (Fat) | 11.1 g | 3.1 g | 158 | 713 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 53 mg | 15 mg | 293 | 1097 |
| Palmitic Acid (16:0) | 2.7 g | 756.9 mg | 154 | 831 |
| Stearic Acid (18:0) | 838 mg | 237.6 mg | 175 | 857 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 154 | 1109 |
| Palmitoleic Acid (16:1) | 473 mg | 134.1 mg | 67 | 510 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 122 mg | 34.6 mg | 49 | 172 |
| Linoleic Acid (18:2 n-6) | 940 mg | 266.5 mg | 127 | 1466 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 191 | 912 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 762 mg | 216 mg | 31 | 328 |
| Arginine | 835 mg | 236.7 mg | 43 | 313 |
| Aspartic Acid | 1.3 g | 365.7 mg | 46 | 260 |
| Cystine | 311 mg | 88.2 mg | 13 | 185 |
| Glutamic Acid | 1.7 g | 470.6 mg | 84 | 476 |
| Glycine | 434 mg | 123 mg | 38 | 592 |
| Histidine | 315 mg | 89.3 mg | 70 | 699 |
| Isoleucine | 816 mg | 231.3 mg | 48 | 293 |
| Leucine | 1.2 g | 326 mg | 63 | 230 |
| Lysine | 881 mg | 249.8 mg | 65 | 325 |
| Methionine | 421 mg | 119.4 mg | 60 | 546 |
| Phenylalanine | 737 mg | 208.9 mg | 53 | 359 |
| Proline | 518 mg | 146.9 mg | 102 | 619 |
| Serine | 992 mg | 281.2 mg | 46 | 120 |
| Threonine | 641 mg | 181.7 mg | 62 | 438 |
| Tryptophan | 209 mg | 59.3 mg | 58 | 256 |
| Tyrosine | 543 mg | 153.9 mg | 62 | 527 |
| Valine | 940 mg | 266.5 mg | 52 | 195 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 109 | 528 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 25 | 389 |
| Folate, food | 66 µg | 18.7 µg | 18 | 223 |
| Folate, total | 66 µg | 18.7 µg | 22 | 317 |
| Niacin | 150 µg | 42.5 µg | 195 | 2379 |
| Pantothenic Acid | 1.8 mg | 499 µg | 23 | 161 |
| Riboflavin | 790 µg | 224 µg | 21 | 196 |
| Thiamin | 130 µg | 36.9 µg | 44 | 754 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 38 | 570 |
| Vitamin B6 | 150 µg | 42.5 µg | 85 | 831 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 306.2 µg | 94 | 535 |
| beta-Carotene | 11 µg | 3.1 µg | 120 | 1155 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 14 | 175 |
| Lutein + Zeaxanthin | 369 µg | 104.6 µg | 67 | 690 |
| Phylloquinone | 0.3 µg | 0.1 µg | 120 | 922 |
| Retinol | 155 µg | 43.9 µg | 98 | 324 |
| Vitamin A, IU | 543 IU | 153.9 IU | 86 | 558 |
| Vitamin A, RAE | 156 µg | 44.2 µg | 102 | 554 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 31 | 143 |
| Vitamin D (D2 + D3), International Units | 55 IU | 15.6 IU | 30 | 146 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 24 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 205 | 483 |
| Copper, Cu | 62 µg | 17.6 µg | 75 | 787 |
| Iron, Fe | 3.7 mg | 1 mg | 13 | 556 |
| Magnesium, Mg | 13 mg | 3.7 mg | 59 | 354 |
| Manganese, Mn | 38 µg | 10.8 µg | 35 | 992 |
| Phosphorus, P | 226 mg | 64.1 mg | 107 | 438 |
| Potassium, K | 132 mg | 37.4 mg | 159 | 766 |
| Selenium, Se | 32 µg | 9.1 µg | 47 | 371 |
| Sodium, Na | 141 mg | 40 mg | 240 | 1008 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 98 | 766 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 844 mg | 239.3 mg | 12 | 28 |
| Choline | 263 mg | 74.6 mg | 18 | 43 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 169 | 898 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 123 | 550 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 160 | 530 |
| KJ (Energy) | 663 kj | 188 kj | 92 | 528 |
Foods Available Online
We searched Amazon for "Quail Egg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Quail Egg (Whole)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Egg | 9.0 g | 0.3 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Quail Egg | No of Nutrients |
| 44 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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