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Nutritional Profile of Raw Fresh Goose Egg (Whole)
We got 69 nutritional values in our nutrition profile for Raw Fresh Goose Egg (Whole).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Goose Egg (Whole)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Goose Egg (Whole)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Goose Egg (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Goose Egg (Whole)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Goose Egg (Whole)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Goose Egg (Whole)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Goose Egg (Whole)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 382.7 mg | 363 | 2376 |
| Sugars (Total incl. NLEA) | 940 mg | 266.5 mg | 298 | 1582 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 110 | 833 |
| Fatty Acids, total polyunsaturated | 1.7 g | 473.4 mg | 102 | 1206 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 181 | 1094 |
| Total Lipid (Fat) | 13.3 g | 3.8 g | 135 | 635 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 295 | 1100 |
| Palmitic Acid (16:0) | 2.9 g | 808 mg | 143 | 790 |
| Stearic Acid (18:0) | 696 mg | 197.3 mg | 206 | 997 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 103 | 843 |
| Palmitoleic Acid (16:1) | 394 mg | 111.7 mg | 84 | 589 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 279 mg | 79.1 mg | 12 | 69 |
| Linoleic Acid (18:2 n-6) | 680 mg | 192.8 mg | 151 | 1719 |
| Linolenic Acid (18:3) | 554 mg | 157.1 mg | 19 | 422 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 683 mg | 193.6 mg | 46 | 379 |
| Arginine | 828 mg | 234.7 mg | 44 | 315 |
| Aspartic Acid | 841 mg | 238.4 mg | 64 | 365 |
| Cystine | 309 mg | 87.6 mg | 14 | 187 |
| Glutamic Acid | 1.9 g | 550 mg | 72 | 448 |
| Glycine | 457 mg | 129.6 mg | 32 | 573 |
| Histidine | 346 mg | 98.1 mg | 64 | 673 |
| Isoleucine | 647 mg | 183.4 mg | 60 | 428 |
| Leucine | 1.2 g | 337.4 mg | 61 | 226 |
| Lysine | 1 g | 292 mg | 52 | 252 |
| Methionine | 624 mg | 176.9 mg | 29 | 346 |
| Phenylalanine | 910 mg | 258 mg | 47 | 188 |
| Proline | 520 mg | 147.4 mg | 101 | 617 |
| Serine | 1 g | 294.8 mg | 45 | 108 |
| Threonine | 797 mg | 225.9 mg | 46 | 299 |
| Tryptophan | 282 mg | 79.9 mg | 46 | 183 |
| Tyrosine | 664 mg | 188.2 mg | 50 | 408 |
| Valine | 958 mg | 271.6 mg | 51 | 178 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.9 g | 3.9 g | 96 | 501 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 76 µg | 21.5 µg | 20 | 379 |
| Folate, food | 76 µg | 21.5 µg | 15 | 213 |
| Folate, total | 76 µg | 21.5 µg | 19 | 307 |
| Niacin | 189 µg | 53.6 µg | 171 | 2341 |
| Pantothenic Acid | 1.8 mg | 499 µg | 23 | 161 |
| Riboflavin | 382 µg | 108.3 µg | 95 | 430 |
| Thiamin | 147 µg | 41.7 µg | 40 | 737 |
| Vitamin B12 | 5.1 µg | 1.4 µg | 4 | 265 |
| Vitamin B6 | 236 µg | 66.9 µg | 34 | 745 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 365.7 µg | 80 | 514 |
| beta-Carotene | 13 µg | 3.7 µg | 118 | 1153 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 12 | 173 |
| Lutein + Zeaxanthin | 442 µg | 125.3 µg | 41 | 632 |
| Phylloquinone | 0.4 µg | 0.1 µg | 119 | 921 |
| Retinol | 185 µg | 52.4 µg | 75 | 296 |
| Vitamin A, IU | 650 IU | 184.3 IU | 67 | 503 |
| Vitamin A, RAE | 187 µg | 53 µg | 79 | 523 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 28 | 140 |
| Vitamin D (D2 + D3), International Units | 66 IU | 18.7 IU | 26 | 136 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 21 | 86 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 209 | 487 |
| Copper, Cu | 62 µg | 17.6 µg | 75 | 787 |
| Iron, Fe | 3.6 mg | 1 mg | 14 | 557 |
| Magnesium, Mg | 16 mg | 4.5 mg | 56 | 345 |
| Manganese, Mn | 38 µg | 10.8 µg | 35 | 992 |
| Phosphorus, P | 208 mg | 59 mg | 115 | 456 |
| Potassium, K | 210 mg | 59.5 mg | 87 | 688 |
| Selenium, Se | 36.9 µg | 10.5 µg | 30 | 322 |
| Sodium, Na | 138 mg | 39.1 mg | 241 | 1011 |
| Zinc, Zn | 1.3 mg | 377 µg | 111 | 780 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 852 mg | 241.5 mg | 11 | 27 |
| Choline | 263 mg | 74.6 mg | 18 | 43 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.4 g | 20 g | 205 | 1031 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 125 | 552 |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 137 | 503 |
| KJ (Energy) | 775 kj | 219.7 kj | 83 | 417 |
Foods Available Online
We searched Amazon for "Goose Egg" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Goose Egg (Whole)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Egg | 144.0 g | 5.1 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Goose Egg | No of Nutrients |
| 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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