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Nutritional Profile of Cooked Whole Egg Omelet - Care Omnia Nutrition
We got 96 nutritional values in our nutrition profile for Cooked Whole Egg Omelet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Whole Egg Omelet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Whole Egg Omelet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Whole Egg Omelet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Whole Egg Omelet
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Whole Egg Omelet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Whole Egg Omelet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Whole Egg Omelet
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 640 mg | 181.4 mg | 401 | 2445 |
| Glucose | 310 mg | 87.9 mg | 22 | 373 |
| Sugars (Total incl. NLEA) | 310 mg | 87.9 mg | 352 | 1645 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 137 | 981 |
| Fatty Acids, total polyunsaturated | 2.7 g | 768.3 mg | 66 | 965 |
| Fatty Acids, total saturated | 3.3 g | 941.2 mg | 196 | 1147 |
| Fatty Acids, total trans | 709 mg | 201 mg | 19 | 229 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 152 | 694 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 14 mg | 4 mg | 27 | 215 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 16 | 177 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 210 | 455 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 228 | 527 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 174 | 401 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 37 | 302 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 10 | 104 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 310 | 1120 |
| Palmitic Acid (16:0) | 2.3 g | 640.7 mg | 180 | 921 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 44 | 168 |
| Stearic Acid (18:0) | 963 mg | 273 mg | 145 | 739 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 23 | 178 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 43 | 198 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 126 | 967 |
| Palmitoleic Acid (16:1) | 171 mg | 48.5 mg | 167 | 812 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 58 | 445 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 5 | 41 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 49 mg | 13.9 mg | 16 | 373 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 21 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 10 | 129 |
| Eicosatetraenoic Acid, ETA (20:4) | 158 mg | 44.8 mg | 31 | 138 |
| Eicosatrienoic Acid (20:3) | 20 mg | 5.7 mg | 14 | 56 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 657.7 mg | 62 | 949 |
| Linolenic Acid (18:3) | 133 mg | 37.7 mg | 129 | 823 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 618 mg | 175.2 mg | 63 | 420 |
| Arginine | 690 mg | 195.6 mg | 63 | 388 |
| Aspartic Acid | 1.1 g | 317.5 mg | 54 | 277 |
| Betaine | 200 µg | 56.7 µg | 14 | 325 |
| Cystine | 229 mg | 64.9 mg | 33 | 267 |
| Glutamic Acid | 1.4 g | 399.7 mg | 98 | 501 |
| Glycine | 363 mg | 102.9 mg | 61 | 656 |
| Histidine | 260 mg | 73.7 mg | 82 | 749 |
| Isoleucine | 565 mg | 160.2 mg | 70 | 492 |
| Leucine | 913 mg | 258.8 mg | 80 | 299 |
| Lysine | 767 mg | 217.4 mg | 78 | 383 |
| Methionine | 319 mg | 90.4 mg | 77 | 641 |
| Phenylalanine | 572 mg | 162.2 mg | 67 | 509 |
| Proline | 431 mg | 122.2 mg | 110 | 690 |
| Serine | 817 mg | 231.6 mg | 58 | 294 |
| Threonine | 467 mg | 132.4 mg | 84 | 569 |
| Tryptophan | 140 mg | 39.7 mg | 76 | 325 |
| Tyrosine | 420 mg | 119.1 mg | 78 | 636 |
| Valine | 722 mg | 204.7 mg | 69 | 385 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 138 | 606 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 41 | 416 |
| Folate, food | 39 µg | 11.1 µg | 34 | 250 |
| Folate, total | 39 µg | 11.1 µg | 39 | 345 |
| Niacin | 64 µg | 18.1 µg | 270 | 2465 |
| Pantothenic Acid | 1.3 mg | 365.7 µg | 30 | 206 |
| Riboflavin | 386 µg | 109.4 µg | 91 | 426 |
| Thiamin | 34 µg | 9.6 µg | 113 | 850 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 86 | 652 |
| Vitamin B6 | 143 µg | 40.5 µg | 91 | 838 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 365.7 µg | 80 | 514 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 6 | 86 |
| beta-Carotene | 28 µg | 7.9 µg | 105 | 1138 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| beta-Tocopherol | 30 µg | 8.5 µg | 4 | 81 |
| delta-Tocopherol | 740 µg | 209.8 µg | 2 | 155 |
| Dihydrophylloquinone | 0.1 µg | 0.03 µg | 2 | 107 |
| gamma-Tocopherol | 2.4 mg | 683.2 µg | 2 | 253 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 6 | 95 |
| Lutein + Zeaxanthin | 423 µg | 119.9 µg | 49 | 645 |
| Phylloquinone | 4.5 µg | 1.3 µg | 83 | 879 |
| Retinol | 169 µg | 47.9 µg | 86 | 310 |
| Vitamin A, IU | 617 IU | 174.9 IU | 70 | 522 |
| Vitamin A, RAE | 172 µg | 48.8 µg | 90 | 538 |
| Vitamin D (D2 + D3) | 1.7 µg | 0.5 µg | 28 | 140 |
| Vitamin D (D2 + D3), International Units | 69 IU | 19.6 IU | 25 | 134 |
| Vitamin D3 | 1.7 µg | 0.5 µg | 21 | 86 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 220 | 499 |
| Copper, Cu | 63 µg | 17.9 µg | 74 | 786 |
| Fluoride, F | 21.2 µg | 6 µg | 6 | 130 |
| Iron, Fe | 1.5 mg | 419.6 µg | 66 | 773 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Manganese, Mn | 24 µg | 6.8 µg | 49 | 1006 |
| Phosphorus, P | 167 mg | 47.3 mg | 144 | 497 |
| Potassium, K | 117 mg | 33.2 mg | 172 | 781 |
| Selenium, Se | 25.8 µg | 7.3 µg | 86 | 433 |
| Sodium, Na | 155 mg | 43.9 mg | 232 | 994 |
| Zinc, Zn | 1.1 mg | 309 µg | 133 | 804 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 313 mg | 88.7 mg | 46 | 123 |
| Choline | 248 mg | 70.3 mg | 20 | 46 |
| Phytosterols | 10 mg | 2.8 mg | 10 | 107 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 153 | 832 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 128 | 559 |
| Kcal (Energy) | 154 kcal | 43.7 kcal | 163 | 534 |
| KJ (Energy) | 643 kj | 182.3 kj | 95 | 548 |
Common Serving Sizes Of Cooked Whole Egg Omelet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Large | 61.0 g | 2.2 oz |
81 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Egg Omelet Or Scrambled Egg | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 52 |
(Made With Butter) | 52 |
(Made With Cooking Spray) | 52 |
(Made With Margarine) | 52 |
(Made With Oil) | 52 |
(Made Without Fat) | 52 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 52 |
(Unspecified Type Of Fat, Unspecified Type Of Fat) | 52 |
(With Cheese & Dark-Green Vegetables, Made With Fat) | 56 |
(With Cheese & Dark-Green Vegetables, Made Without Fat) | 56 |
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 56 |
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 54 |
(With Cheese & Meat, Made With Butter) | 54 |
(With Cheese & Meat, Made With Cooking Spray) | 54 |
(With Cheese & Meat, Made With Margarine) | 54 |
(With Cheese & Meat, Made With Oil) | 54 |
(With Cheese & Meat, Made Without Fat) | 54 |
(With Cheese & Meat, Unspecified If Cooking Fat Added) | 54 |
(With Cheese & Meat, Unspecified Type Of Fat) | 54 |
(With Cheese & Tomatoes, Made With Fat) | 57 |
(With Cheese & Tomatoes, Made Without Fat) | 57 |
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 57 |
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 56 |
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 56 |
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 56 |
(With Cheese, Made With Animal Fat Or Meat Drippings) | 53 |
(With Cheese, Made With Butter) | 53 |
(With Cheese, Made With Cooking Spray) | 53 |
(With Cheese, Made With Margarine) | 53 |
(With Cheese, Made With Oil) | 53 |
(With Cheese, Made Without Fat) | 53 |
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 57 |
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 57 |
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 57 |
(With Cheese, Meat, & Tomatoes, Made With Fat) | 58 |
(With Cheese, Meat, & Tomatoes, Made Without Fat) | 58 |
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 58 |
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 57 |
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 57 |
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 57 |
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 58 |
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 58 |
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 58 |
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 57 |
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 57 |
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 57 |
(With Dark-Green Vegetables, Made With Fat) | 55 |
(With Dark-Green Vegetables, Made Without Fat) | 55 |
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 55 |
(With Meat & Dark-Green Vegetables, Made With Fat) | 55 |
Similar Dairy and Egg Products 51 - 81
Click on a food to explore all of the nutrients it contains.
| Egg Omelet Or Scrambled Egg | No of Nutrients |
(With Meat & Dark-Green Vegetables, Made Without Fat) | 56 |
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 55 |
(With Meat & Tomatoes, Made With Fat) | 57 |
(With Meat & Tomatoes, Made Without Fat) | 57 |
(With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 57 |
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 56 |
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 56 |
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 56 |
(With Meat, Made With Animal Fat Or Meat Drippings) | 54 |
(With Meat, Made With Butter) | 54 |
(With Meat, Made With Cooking Spray) | 54 |
(With Meat, Made With Margarine) | 54 |
(With Meat, Made With Oil) | 54 |
(With Meat, Made Without Fat) | 54 |
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 57 |
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 57 |
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 57 |
(With Meat, Unspecified If Cooking Fat Added) | 54 |
(With Meat, Unspecified Type Of Fat) | 54 |
(With Potatoes And/Or Onions, Made With Fat) | 54 |
(With Potatoes And/Or Onions, Made Without Fat) | 54 |
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 54 |
(With Tomatoes & Dark-Green Vegetables, Made With Fat) | 56 |
(With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 56 |
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 56 |
(With Tomatoes, Made With Fat) | 56 |
(With Tomatoes, Made Without Fat) | 56 |
(With Tomatoes, Unspecified If Cooking Fat Added) | 56 |
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 55 |
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 55 |
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 55 |
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