We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Egg White (Fresh) - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Raw Egg White (Fresh).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Cysteine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Nitrogen (Other Micronutrients)
- Galactose (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Cysteine (Amino Acids)
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Cystine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Egg White (Fresh)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Egg White (Fresh)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Egg White (Fresh)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Egg White (Fresh)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Egg White (Fresh)
In food category: Dairy and Egg Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.4 g | 669 mg | 313 | 2285 |
| Fructose | 70 mg | 19.8 mg | 23 | 396 |
| Galactose | 70 mg | 19.8 mg | 22 | 44 |
| Glucose | 340 mg | 96.4 mg | 20 | 370 |
| Lactose | 70 mg | 19.8 mg | 58 | 191 |
| Maltose | 70 mg | 19.8 mg | 3 | 206 |
| Sucrose | 70 mg | 19.8 mg | 29 | 443 |
| Sugars (Total incl. NLEA) | 710 mg | 201.3 mg | 319 | 1605 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 374 | 1752 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 714 mg | 202.4 mg | 38 | 357 |
| Arginine | 691 mg | 195.9 mg | 62 | 387 |
| Aspartic Acid | 1.3 g | 377 mg | 43 | 256 |
| Betaine | 300 µg | 85 µg | 13 | 324 |
| Cysteine | 407 mg | 115.4 mg | 2 | 4 |
| Cystine | 287 mg | 81.4 mg | 20 | 209 |
| Glutamic Acid | 1.8 g | 499 mg | 77 | 466 |
| Glycine | 422 mg | 119.6 mg | 43 | 604 |
| Histidine | 257 mg | 72.9 mg | 84 | 752 |
| Isoleucine | 609 mg | 172.6 mg | 63 | 458 |
| Leucine | 1 g | 289.2 mg | 72 | 243 |
| Lysine | 822 mg | 233 mg | 72 | 352 |
| Methionine | 486 mg | 137.8 mg | 57 | 483 |
| Phenylalanine | 726 mg | 205.8 mg | 55 | 370 |
| Proline | 494 mg | 140 mg | 106 | 641 |
| Serine | 857 mg | 243 mg | 55 | 254 |
| Threonine | 567 mg | 160.7 mg | 73 | 499 |
| Tryptophan | 188 mg | 53.3 mg | 65 | 277 |
| Tyrosine | 466 mg | 132.1 mg | 72 | 595 |
| Valine | 779 mg | 220.8 mg | 62 | 339 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 137 | 603 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 76 | 451 |
| Folate, food | 4 µg | 1.1 µg | 69 | 285 |
| Folate, total | 4 µg | 1.1 µg | 74 | 390 |
| Niacin | 105 µg | 29.8 µg | 234 | 2424 |
| Pantothenic Acid | 190 µg | 53.9 µg | 147 | 995 |
| Riboflavin | 391 µg | 110.8 µg | 86 | 421 |
| Thiamin | 4 µg | 1.1 µg | 143 | 880 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 150 | 721 |
| Vitamin B6 | 5 µg | 1.4 µg | 202 | 976 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 244 | 550 |
| Copper, Cu | 23 µg | 6.5 µg | 114 | 826 |
| Iron, Fe | 80 µg | 22.7 µg | 159 | 928 |
| Magnesium, Mg | 11 mg | 3.1 mg | 65 | 367 |
| Manganese, Mn | 11 µg | 3.1 µg | 61 | 1019 |
| Phosphorus, P | 15 mg | 4.3 mg | 261 | 662 |
| Potassium, K | 163 mg | 46.2 mg | 128 | 735 |
| Selenium, Se | 17.9 µg | 5.1 µg | 128 | 512 |
| Sodium, Na | 166 mg | 47.1 mg | 228 | 983 |
| Zinc, Zn | 30 µg | 8.5 µg | 225 | 931 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.1 mg | 311.8 µg | 250 | 1145 |
| Nitrogen | 1.7 g | 484.8 mg | 16 | 41 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.3 g | 24.5 g | 49 | 422 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 650 mg | 184.3 mg | 155 | 603 |
| Energy (Atwater General Factors) | 52 kcal | 14.7 kcal | 19 | 69 |
| Energy (Atwater Specific Factors) | 55 kcal | 15.6 kcal | 20 | 69 |
| Kcal (Energy) | 55 kcal | 15.6 kcal | 250 | 634 |
| KJ (Energy) | 231 kj | 65.5 kj | 188 | 936 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Valley Organic Brown Large Grade A Eggs, 12 count
Key Features Include
- Organic Valley Large Brown Eggs (24oz, Pack of 12)
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Egg White (Fresh)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Egg White | 34.0 g | 1.2 oz |
37 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 37
Click on a food to explore all of the nutrients it contains.
| Egg White | No of Nutrients |
(Made With Fat) | 47 |
(Made Without Fat) | 24 |
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 47 |
| 51 | |
(Flakes, Stabilized, Glucose Reduced) | 45 |
(Powder, Stabilized, Glucose Reduced) | 45 |
(Stabilized, Glucose Reduced) | 50 |
(Omelet, Scrambled, Or Fried, Made With Butter) | 46 |
(Omelet, Scrambled, Or Fried, Made With Cooking Spray) | 34 |
(Omelet, Scrambled, Or Fried, Made With Margarine) | 44 |
(Omelet, Scrambled, Or Fried, Made With Oil) | 36 |
(Omelet, Scrambled, Or Fried, Made Without Fat) | 24 |
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added) | 47 |
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat) | 54 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added) | 55 |
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat) | 50 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 57 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added) | 56 |
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added) | 50 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 55 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat) | 52 |
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat) | 47 |
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added) | 48 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 51 |
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat) | 42 |
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added) | 44 |
| 24 | |
(Frozen, Pasteurized) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
