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Nutritional Profile of Camembert (Cheese) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Camembert (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
- Phenylalanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Valine (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Tyrosine (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Camembert (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Camembert (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Camembert (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Camembert (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Camembert (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Camembert (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Camembert (Cheese)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 460 mg | 130.4 mg | 405 | 2463 |
| Sugars (Total incl. NLEA) | 460 mg | 130.4 mg | 339 | 1630 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 77 | 641 |
| Fatty Acids, total polyunsaturated | 724 mg | 205.3 mg | 181 | 1794 |
| Fatty Acids, total saturated | 15.3 g | 4.3 g | 55 | 188 |
| Total Lipid (Fat) | 24.3 g | 6.9 g | 68 | 375 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 494 mg | 140 mg | 71 | 109 |
| Capric Acid (10:0) | 590 mg | 167.3 mg | 50 | 124 |
| Caproic Acid (6:0) | 283 mg | 80.2 mg | 64 | 118 |
| Caprylic Acid (8:0) | 260 mg | 73.7 mg | 59 | 180 |
| Lauric Acid (12:0) | 442 mg | 125.3 mg | 95 | 346 |
| Myristic Acid (14:0) | 2.7 g | 762.6 mg | 55 | 118 |
| Palmitic Acid (16:0) | 7.2 g | 2 g | 55 | 243 |
| Stearic Acid (18:0) | 2.5 g | 714.4 mg | 63 | 375 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 88 | 780 |
| Palmitoleic Acid (16:1) | 883 mg | 250.3 mg | 25 | 199 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 450 mg | 127.6 mg | 192 | 1944 |
| Linolenic Acid (18:3) | 274 mg | 77.7 mg | 69 | 682 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 819 mg | 232.2 mg | 23 | 287 |
| Arginine | 701 mg | 198.7 mg | 58 | 380 |
| Aspartic Acid | 1.3 g | 365.7 mg | 46 | 260 |
| Cystine | 109 mg | 30.9 mg | 61 | 387 |
| Glutamic Acid | 4.2 g | 1.2 g | 50 | 223 |
| Glycine | 379 mg | 107.4 mg | 57 | 641 |
| Histidine | 683 mg | 193.6 mg | 44 | 362 |
| Isoleucine | 968 mg | 274.4 mg | 41 | 144 |
| Leucine | 1.8 g | 521.6 mg | 48 | 161 |
| Lysine | 1.8 g | 501.8 mg | 37 | 178 |
| Methionine | 565 mg | 160.2 mg | 46 | 405 |
| Phenylalanine | 1.1 g | 311.8 mg | 37 | 90 |
| Proline | 2.4 g | 666.2 mg | 34 | 51 |
| Serine | 1.1 g | 314.7 mg | 40 | 101 |
| Threonine | 717 mg | 203.3 mg | 57 | 375 |
| Tryptophan | 307 mg | 87 mg | 38 | 158 |
| Tyrosine | 1.1 g | 323.2 mg | 32 | 66 |
| Valine | 1.3 g | 362.9 mg | 43 | 108 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.8 g | 5.6 g | 65 | 354 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 27 | 393 |
| Folate, food | 62 µg | 17.6 µg | 20 | 227 |
| Folate, total | 62 µg | 17.6 µg | 25 | 322 |
| Niacin | 630 µg | 178.6 µg | 86 | 1914 |
| Pantothenic Acid | 1.4 mg | 385.6 µg | 29 | 199 |
| Riboflavin | 488 µg | 138.3 µg | 40 | 329 |
| Thiamin | 28 µg | 7.9 µg | 119 | 856 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 52 | 598 |
| Vitamin B6 | 227 µg | 64.4 µg | 37 | 754 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 210 µg | 59.5 µg | 165 | 622 |
| beta-Carotene | 12 µg | 3.4 µg | 119 | 1154 |
| Phylloquinone | 2 µg | 0.6 µg | 103 | 905 |
| Retinol | 240 µg | 68 µg | 49 | 254 |
| Vitamin A, IU | 820 IU | 232.5 IU | 48 | 424 |
| Vitamin A, RAE | 241 µg | 68.3 µg | 52 | 472 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Vitamin D (D2 + D3), International Units | 18 IU | 5.1 IU | 56 | 188 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 36 | 102 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 388 mg | 110 mg | 78 | 190 |
| Copper, Cu | 21 µg | 6 µg | 116 | 828 |
| Iron, Fe | 330 µg | 93.6 µg | 134 | 894 |
| Magnesium, Mg | 20 mg | 5.7 mg | 51 | 335 |
| Manganese, Mn | 38 µg | 10.8 µg | 35 | 992 |
| Phosphorus, P | 347 mg | 98.4 mg | 88 | 317 |
| Potassium, K | 187 mg | 53 mg | 105 | 711 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 842 mg | 238.7 mg | 47 | 313 |
| Zinc, Zn | 2.4 mg | 674.7 µg | 68 | 675 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 72 mg | 20.4 mg | 117 | 309 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.8 g | 14.7 g | 285 | 1582 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 63 | 293 |
| Kcal (Energy) | 300 kcal | 85 kcal | 79 | 388 |
| KJ (Energy) | 1,250 kj | 354.4 kj | 53 | 181 |
Foods Available Online
We searched Amazon for "Camembert" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Camembert (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 17.0 g | 0.6 oz |
| Wedge (1.33 Oz) | 38.0 g | 1.3 oz |
| Cup | 246.0 g | 8.7 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Camembert | No of Nutrients |
(Cheese) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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