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Nutritional Profile of Brie (Cheese) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Brie (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Proline (Amino Acids)
Tyrosine (Amino Acids)
Phenylalanine (Amino Acids)
Butyric Acid (4:0) (Saturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Capric Acid (10:0) (Saturated Fats)
Vitamin D3 (Fat-soluble Vitamins)
Valine (Amino Acids)
Isoleucine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for one nutrient:

Palmitoleic Acid (16:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Alanine (Amino Acids)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Brie (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brie (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brie (Cheese)

0.5%

27.7%

20.8%

48.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brie (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brie (Cheese)

17.4%

0.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brie (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brie (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	450 mg	127.6 mg	406	2464
Sugars (Total incl. NLEA)	450 mg	127.6 mg	340	1631
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8 g	2.3 g	54	523
Fatty Acids, total polyunsaturated	826 mg	234.2 mg	168	1695
Fatty Acids, total saturated	17.4 g	4.9 g	43	163
Total Lipid (Fat)	27.7 g	7.9 g	51	327
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	564 mg	159.9 mg	62	90
Capric Acid (10:0)	673 mg	190.8 mg	35	101
Caproic Acid (6:0)	323 mg	91.6 mg	61	97
Caprylic Acid (8:0)	297 mg	84.2 mg	49	161
Lauric Acid (12:0)	504 mg	142.9 mg	82	313
Myristic Acid (14:0)	3.1 g	867.5 mg	34	95
Palmitic Acid (16:0)	8.3 g	2.3 g	33	170
Stearic Acid (18:0)	2.9 g	816.5 mg	48	335
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6.6 g	1.9 g	65	663
Palmitoleic Acid (16:1)	1 g	286.3 mg	9	142
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	513 mg	145.4 mg	178	1881
Linolenic Acid (18:3)	313 mg	88.7 mg	54	643
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	859 mg	243.5 mg	19	261
Arginine	735 mg	208.4 mg	55	364
Aspartic Acid	1.4 g	382.7 mg	41	254
Cystine	114 mg	32.3 mg	58	382
Glutamic Acid	4.4 g	1.2 g	48	203
Glycine	397 mg	112.5 mg	53	626
Histidine	716 mg	203 mg	37	329
Isoleucine	1 g	289.2 mg	39	110
Leucine	1.9 g	547.1 mg	45	152
Lysine	1.9 g	524.5 mg	36	170
Methionine	592 mg	167.8 mg	37	378
Phenylalanine	1.2 g	328.9 mg	33	84
Proline	2.5 g	697.4 mg	30	46
Serine	1.2 g	331.7 mg	35	95
Threonine	751 mg	212.9 mg	50	343
Tryptophan	322 mg	91.3 mg	32	143
Tyrosine	1.2 g	340.2 mg	28	60
Valine	1.3 g	379.9 mg	40	102
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	20.8 g	5.9 g	61	339
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	65 µg	18.4 µg	26	390
Folate, food	65 µg	18.4 µg	19	224
Folate, total	65 µg	18.4 µg	23	318
Niacin	380 µg	107.7 µg	124	2155
Pantothenic Acid	690 µg	195.6 µg	45	503
Riboflavin	520 µg	147.4 µg	34	305
Thiamin	70 µg	19.8 µg	79	814
Vitamin B12	1.7 µg	0.5 µg	34	563
Vitamin B6	235 µg	66.6 µg	35	746
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	240 µg	68 µg	162	619
beta-Carotene	9 µg	2.6 µg	122	1157
Phylloquinone	2.3 µg	0.7 µg	100	902
Retinol	173 µg	49 µg	82	306
Vitamin A, IU	592 IU	167.8 IU	74	532
Vitamin A, RAE	174 µg	49.3 µg	88	536
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	43	157
Vitamin D (D2 + D3), International Units	20 IU	5.7 IU	54	186
Vitamin D3	0.5 µg	0.1 µg	35	101
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	184 mg	52.2 mg	106	361
Copper, Cu	19 µg	5.4 µg	118	830
Iron, Fe	500 µg	141.7 µg	118	876
Magnesium, Mg	20 mg	5.7 mg	51	335
Manganese, Mn	34 µg	9.6 µg	39	996
Phosphorus, P	188 mg	53.3 mg	128	476
Potassium, K	152 mg	43.1 mg	139	746
Selenium, Se	14.5 µg	4.1 µg	148	546
Sodium, Na	629 mg	178.3 mg	88	520
Zinc, Zn	2.4 mg	674.7 µg	68	675
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	100 mg	28.3 mg	95	281
Choline	15.4 mg	4.4 mg	171	1002
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	48.4 g	13.7 g	303	1656
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.7 g	765.4 mg	82	390
Kcal (Energy)	334 kcal	94.7 kcal	62	354
KJ (Energy)	1,400 kj	396.9 kj	39	166

Figure 3. Nutritional profile of brie (cheese) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Brie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

ISIGNY STE MERE Double Cream Brie, 350 GR available on Amazon — ISIGNY STE MERE Double Cream Brie, 350 GR

Dietz & Watson Originals Canada Brie Cheese R... available on Amazon — Dietz & Watson Originals Canada Brie Cheese R...

President Triple Cream Brie Cheese, 4 oz available on Amazon — President Triple Cream Brie Cheese, 4 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Brie (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cubic Inch	17.0 g	0.6 oz
Package (4.5 Oz)	128.0 g	4.5 oz
Cup, Sliced	144.0 g	5.1 oz
Cup, Melted	240.0 g	8.5 oz

Figure 4. Common serving sizes of brie (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Brie	No of Nutrients
Brie (Cheese)	46

Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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