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Nutritional Profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
We got 76 nutritional values in our nutrition profile for Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Isoleucine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 666.2 mg | 478 | 1481 |
| Fatty Acids, total polyunsaturated | 189 mg | 53.6 mg | 538 | 2326 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 501 | 1480 |
| Fatty Acids, total trans | 253 mg | 71.7 mg | 303 | 519 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 421 | 1212 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 74 | 530 |
| Heptadecanoic Acid (17:0) | 58 mg | 16.4 mg | 199 | 265 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 62 | 707 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 14 | 101 |
| Myristic Acid (14:0) | 115 mg | 32.6 mg | 435 | 1035 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 402 | 1257 |
| Stearic Acid (18:0) | 606 mg | 171.8 mg | 435 | 1086 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 253 mg | 71.7 mg | 278 | 424 |
| Heptadecenoic Acid (17:1) | 33 mg | 9.4 mg | 141 | 157 |
| Myristoleic Acid (14:1) | 20 mg | 5.7 mg | 149 | 184 |
| Oleate (18:1 c) | 1.9 g | 538.6 mg | 288 | 590 |
| Oleic Acid (18:1) | 2.2 g | 609.5 mg | 473 | 1486 |
| Palmitoleic Acid (16:1) | 142 mg | 40.3 mg | 482 | 841 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| trans-Monoenoic Fatty Acids | 253 mg | 71.7 mg | 288 | 422 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 142 mg | 40.3 mg | 295 | 892 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 105 | 176 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 45 | 189 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 93 | 267 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 22 | 77 |
| Linoleic Acid (18:2 n-6) | 154 mg | 43.7 mg | 474 | 2240 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 189 | 949 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 396.9 mg | 79 | 111 |
| Arginine | 1.6 g | 445.1 mg | 84 | 154 |
| Aspartic Acid | 2.3 g | 640.7 mg | 113 | 163 |
| Cystine | 235 mg | 66.6 mg | 186 | 261 |
| Glutamic Acid | 3.8 g | 1.1 g | 171 | 261 |
| Glycine | 1 g | 286.3 mg | 111 | 158 |
| Histidine | 868 mg | 246.1 mg | 135 | 179 |
| Hydroxyproline | 108 mg | 30.6 mg | 206 | 284 |
| Isoleucine | 1.1 g | 309 mg | 61 | 103 |
| Leucine | 2 g | 569.8 mg | 101 | 144 |
| Lysine | 2.3 g | 637.9 mg | 111 | 129 |
| Methionine | 621 mg | 176.1 mg | 281 | 349 |
| Phenylalanine | 931 mg | 263.9 mg | 89 | 167 |
| Proline | 981 mg | 278.1 mg | 83 | 185 |
| Serine | 949 mg | 269 mg | 84 | 163 |
| Threonine | 1.1 g | 311.8 mg | 59 | 89 |
| Tryptophan | 262 mg | 74.3 mg | 121 | 203 |
| Tyrosine | 873 mg | 247.5 mg | 138 | 201 |
| Valine | 1.2 g | 326 mg | 66 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.4 g | 6.1 g | 141 | 324 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 5.1 mg | 1.4 mg | 252 | 740 |
| Riboflavin | 182 µg | 51.6 µg | 194 | 629 |
| Thiamin | 75 µg | 21.3 µg | 74 | 809 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 190 | 459 |
| Vitamin B6 | 543 µg | 153.9 µg | 168 | 440 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 1.5 µg | 0.4 µg | 31 | 910 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 60 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 79 µg | 22.4 µg | 114 | 770 |
| Iron, Fe | 2 mg | 567 µg | 184 | 721 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Phosphorus, P | 220 mg | 62.4 mg | 81 | 444 |
| Potassium, K | 375 mg | 106.3 mg | 58 | 523 |
| Selenium, Se | 27.9 µg | 7.9 µg | 125 | 412 |
| Sodium, Na | 55 mg | 15.6 mg | 90 | 1095 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 263 | 385 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 83 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.9 g | 20.7 g | 30 | 952 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 76 | 562 |
| Kcal (Energy) | 134 kcal | 38 kcal | 238 | 554 |
| KJ (Energy) | 560 kj | 158.8 kj | 404 | 629 |
Common Serving Sizes Of Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 223.0 g | 7.9 oz |
11 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Top Sirloin Cap Steak | No of Nutrients |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 79 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 79 |
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 76 |
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 76 |
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