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Nutritional Profile of Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 66 nutritional values in our nutrition profile for Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

29.2%
24.2%
46.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

13%
14.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.2 g
4 g
25
259
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
43
1422
Fatty Acids, total saturated
13 g
3.7 g
26
221
Total Lipid (Fat)
29.2 g
8.3 g
37
311
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
22 mg
6.2 mg
54
510
Lauric Acid (12:0)
23 mg
6.5 mg
42
687
Myristic Acid (14:0)
861 mg
244.1 mg
42
344
Palmitic Acid (16:0)
6.8 g
1.9 g
46
279
Stearic Acid (18:0)
4.7 g
1.3 g
24
166
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.7 g
3.6 g
23
259
Palmitoleic Acid (16:1)
956 mg
271 mg
61
160
Paullinic Acid (20:1)
66 mg
18.7 mg
26
408
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
73
247
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
31
1371
Linolenic Acid (18:3)
50 mg
14.2 mg
147
906
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
425.2 mg
69
101
Arginine
1.7 g
467.8 mg
76
146
Aspartic Acid
2.4 g
669 mg
103
153
Cystine
247 mg
70 mg
174
249
Glutamic Acid
4 g
1.1 g
156
246
Glycine
1.2 g
337.4 mg
93
140
Histidine
908 mg
257.4 mg
101
140
Hydroxyproline
166 mg
47.1 mg
149
226
Isoleucine
1.1 g
320.3 mg
57
99
Leucine
2.1 g
592.5 mg
93
136
Lysine
2.3 g
657.7 mg
104
122
Methionine
655 mg
185.7 mg
252
315
Phenylalanine
972 mg
275.6 mg
63
126
Proline
1.1 g
309 mg
60
159
Serine
997 mg
282.6 mg
51
115
Threonine
1.1 g
323.2 mg
55
85
Tryptophan
271 mg
76.8 mg
113
194
Tyrosine
903 mg
256 mg
111
171
Valine
1.2 g
343 mg
60
115
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.2 g
6.9 g
111
263
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
5 mg
1.4 mg
256
746
Riboflavin
309 µg
87.6 µg
78
502
Thiamin
93 µg
26.4 µg
56
791
Vitamin B12
2.1 µg
0.6 µg
241
516
Vitamin B6
487 µg
138.1 µg
205
495
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
9 µg
2.6 µg
23
472
Vitamin A, IU
30 IU
8.5 IU
36
1008
Vitamin A, RAE
9 µg
2.6 µg
23
704
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
8 IU
2.3 IU
18
199
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
25
524
Copper, Cu
75 µg
21.3 µg
118
774
Iron, Fe
2.4 mg
680.4 µg
146
681
Magnesium, Mg
22 mg
6.2 mg
14
328
Phosphorus, P
163 mg
46.2 mg
138
501
Potassium, K
255 mg
72.3 mg
178
643
Selenium, Se
24.6 µg
7 µg
158
445
Sodium, Na
63 mg
17.9 mg
82
1086
Zinc, Zn
5.3 mg
1.5 mg
263
385
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
63
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.5 g
13.2 g
265
1706
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
111
607
Kcal (Energy)
360 kcal
102.1 kcal
32
328
KJ (Energy)
1,500 kj
425.2 kj
29
156
Figure 3. Nutritional profile of braised back ribs (beef rib, grade: all, bone-in, meat & fat, trimmed to 0" fat) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Back Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ribs1,159.0 g40.9 oz
Figure 4. Common serving sizes of braised back ribs (beef rib, grade: all, bone-in, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Back RibsNo of
Nutrients
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
67
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
66
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
66
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
62
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
85
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
88
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
87
Figure 5. Similar beef products 1 to 11.

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