We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Ground Beef (Unspecified Fat Content)
We got 80 nutritional values in our nutrition profile for Cooked Ground Beef (Unspecified Fat Content).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Serine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Hydroxyproline (Amino Acids)
- Fluoride, F (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ground Beef (Unspecified Fat Content)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ground Beef (Unspecified Fat Content)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ground Beef (Unspecified Fat Content)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ground Beef (Unspecified Fat Content)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ground Beef (Unspecified Fat Content)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ground Beef (Unspecified Fat Content)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ground Beef (Unspecified Fat Content)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 620 mg | 175.8 mg | 47 | 2447 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 204 | 732 |
| Fatty Acids, total polyunsaturated | 486 mg | 137.8 mg | 289 | 2029 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 225 | 758 |
| Total Lipid (Fat) | 14.5 g | 4.1 g | 147 | 591 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 29 | 217 |
| Heptadecanoic Acid (17:0) | 160 mg | 45.4 mg | 107 | 165 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 54 | 699 |
| Myristic Acid (14:0) | 419 mg | 118.8 mg | 194 | 731 |
| Palmitic Acid (16:0) | 3.2 g | 895.8 mg | 215 | 722 |
| Pentadecanoic Acid (15:0) | 69 mg | 19.6 mg | 51 | 107 |
| Stearic Acid (18:0) | 1.8 g | 501.8 mg | 172 | 500 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 97 mg | 27.5 mg | 82 | 93 |
| Myristoleic Acid (14:1) | 114 mg | 32.3 mg | 59 | 91 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 222 | 801 |
| Palmitoleic Acid (16:1) | 528 mg | 149.7 mg | 189 | 458 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 41 | 426 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 41 mg | 11.6 mg | 62 | 447 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 16 mg | 4.5 mg | 37 | 181 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 44 mg | 12.5 mg | 76 | 250 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 17 | 72 |
| Linoleic Acid (18:2 n-6) | 340 mg | 96.4 mg | 313 | 2054 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 148 | 907 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 439.4 mg | 64 | 96 |
| Arginine | 1.7 g | 479.1 mg | 72 | 142 |
| Aspartic Acid | 2.4 g | 686.1 mg | 97 | 147 |
| Betaine | 8 mg | 2.3 mg | 150 | 248 |
| Cystine | 252 mg | 71.4 mg | 169 | 244 |
| Glutamic Acid | 4.1 g | 1.2 g | 145 | 234 |
| Glycine | 1.2 g | 351.5 mg | 88 | 135 |
| Histidine | 923 mg | 261.7 mg | 92 | 127 |
| Hydroxyproline | 402 mg | 114 mg | 1 | 50 |
| Isoleucine | 1.2 g | 328.9 mg | 54 | 96 |
| Leucine | 2.1 g | 606.7 mg | 88 | 131 |
| Lysine | 2.4 g | 671.9 mg | 99 | 117 |
| Methionine | 676 mg | 191.6 mg | 234 | 294 |
| Phenylalanine | 1 g | 283.5 mg | 48 | 100 |
| Proline | 1.1 g | 317.5 mg | 57 | 156 |
| Serine | 1 g | 289.2 mg | 48 | 110 |
| Threonine | 1.2 g | 334.5 mg | 51 | 81 |
| Tryptophan | 281 mg | 79.7 mg | 104 | 184 |
| Tyrosine | 927 mg | 262.8 mg | 94 | 149 |
| Valine | 1.3 g | 354.4 mg | 56 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 101 | 241 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 22 | 446 |
| Folate, food | 9 µg | 2.6 µg | 18 | 280 |
| Folate, total | 9 µg | 2.6 µg | 19 | 384 |
| Niacin | 5.7 mg | 1.6 mg | 199 | 634 |
| Pantothenic Acid | 681 µg | 193.1 µg | 141 | 512 |
| Riboflavin | 180 µg | 51 µg | 196 | 631 |
| Thiamin | 43 µg | 12.2 µg | 106 | 841 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 186 | 455 |
| Vitamin B6 | 380 µg | 107.7 µg | 291 | 601 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 46 | 600 |
| Phylloquinone | 1.7 µg | 0.5 µg | 29 | 908 |
| Retinol | 7 µg | 2 µg | 25 | 474 |
| Vitamin A, IU | 22 IU | 6.2 IU | 44 | 1016 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 8 IU | 2.3 IU | 18 | 199 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 9 | 104 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 23 | 522 |
| Copper, Cu | 81 µg | 23 µg | 112 | 768 |
| Fluoride, F | 22.3 µg | 6.3 µg | 2 | 127 |
| Iron, Fe | 2.7 mg | 756.9 µg | 119 | 654 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 213 mg | 60.4 mg | 88 | 451 |
| Potassium, K | 353 mg | 100.1 mg | 80 | 545 |
| Selenium, Se | 20.5 µg | 5.8 µg | 198 | 486 |
| Sodium, Na | 85 mg | 24.1 mg | 60 | 1064 |
| Zinc, Zn | 6.2 mg | 1.8 mg | 188 | 301 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 66 | 297 |
| Choline | 81 mg | 23 mg | 173 | 352 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.7 g | 16.6 g | 169 | 1388 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 65 | 551 |
| Kcal (Energy) | 240 kcal | 68 kcal | 133 | 448 |
| KJ (Energy) | 1,010 kj | 286.3 kj | 74 | 205 |
Foods Available Online
We searched Amazon for "Ground Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
51 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Ground Beef | No of Nutrients |
(80% - 84% Lean) | 40 |
(85% - 89% Lean) | 43 |
(90% - 94% Lean) | 40 |
(95% Or More Lean) | 40 |
(Less Than 80% Lean) | 40 |
(With Textured Vegetable Protein) | 49 |
| 42 | |
(70% Lean Meat / 30% Fat) | 78 |
(75% Lean Meat / 25% Fat) | 78 |
(80% Lean Meat / 20% Fat) | 78 |
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program) | 82 |
(90% Lean Meat / 10% Fat) | 78 |
(93% Lean Meat / 7% Fat) | 78 |
(95% Lean Meat / 5% Fat) | 78 |
(97% Lean Meat / 3% Fat) | 78 |
| Ground Beef Crumbles | No of Nutrients |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 76 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat / 3% Fat) | 74 |
| Ground Beef Loaf | No of Nutrients |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 73 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat / 3% Fat) | 74 |
| Ground Beef Or Patty | No of Nutrients |
(Breaded) | 45 |
(Unspecified Lean Percentage) | 41 |
| Ground Beef Patties | No of Nutrients |
| 54 | |
| Ground Beef Patty | No of Nutrients |
(70% Lean Meat / 30% Fat) | 75 |
(75% Lean Meat / 25% Fat) | 75 |
(80% Lean Meat / 20% Fat) | 75 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 75 |
(93% Lean Meat / 7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 75 |
(97% Lean Meat / 3% Fat) | 75 |
| 40 | |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat /7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 74 |
Similar Beef Products 51 - 51
Click on a food to explore all of the nutrients it contains.
| Ground Beef Patty | No of Nutrients |
(97% Lean Meat /3% Fat) | 74 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
