We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Semisweet Chocolate (Candies)
We got 64 nutritional values in our nutrition profile for Semisweet Chocolate (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Theobromine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Caffeine (Other Micronutrients)
- Stearic Acid (18:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- Stearic Acid (18:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Semisweet Chocolate (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Semisweet Chocolate (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Semisweet Chocolate (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Semisweet Chocolate (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Semisweet Chocolate (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Semisweet Chocolate (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Semisweet Chocolate (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.9 g | 18.1 g | 136 | 354 |
| Fiber, total dietary | 5.9 g | 1.7 g | 30 | 189 |
| Sugars (Total incl. NLEA) | 54.5 g | 15.5 g | 100 | 144 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 g | 2.8 g | 35 | 323 |
| Fatty Acids, total polyunsaturated | 966 mg | 273.9 mg | 99 | 1557 |
| Fatty Acids, total saturated | 17.8 g | 5 g | 24 | 158 |
| Total Lipid (Fat) | 30 g | 8.5 g | 43 | 301 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 267 mg | 75.7 mg | 10 | 53 |
| Behenic Acid (22:0) | 24 mg | 6.8 mg | 16 | 162 |
| Heptadecanoic Acid (17:0) | 48 mg | 13.6 mg | 19 | 275 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 164 | 1130 |
| Palmitic Acid (16:0) | 7.4 g | 2.1 g | 20 | 231 |
| Stearic Acid (18:0) | 10 g | 2.8 g | 7 | 49 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.9 g | 2.8 g | 30 | 303 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 71 | 921 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 898 mg | 254.6 mg | 90 | 1505 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 71 | 888 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 196 mg | 55.6 mg | 15 | 769 |
| Arginine | 240 mg | 68 mg | 15 | 750 |
| Aspartic Acid | 422 mg | 119.6 mg | 18 | 668 |
| Cystine | 52 mg | 14.7 mg | 15 | 444 |
| Glutamic Acid | 637 mg | 180.6 mg | 28 | 705 |
| Glycine | 190 mg | 53.9 mg | 16 | 817 |
| Histidine | 73 mg | 20.7 mg | 34 | 935 |
| Isoleucine | 164 mg | 46.5 mg | 37 | 858 |
| Leucine | 257 mg | 72.9 mg | 42 | 799 |
| Lysine | 212 mg | 60.1 mg | 41 | 783 |
| Methionine | 44 mg | 12.5 mg | 38 | 906 |
| Phenylalanine | 204 mg | 57.8 mg | 17 | 841 |
| Proline | 181 mg | 51.3 mg | 47 | 902 |
| Serine | 183 mg | 51.9 mg | 21 | 891 |
| Threonine | 168 mg | 47.6 mg | 18 | 845 |
| Tryptophan | 63 mg | 17.9 mg | 15 | 402 |
| Tyrosine | 159 mg | 45.1 mg | 19 | 880 |
| Valine | 254 mg | 72 mg | 17 | 791 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 125 | 1199 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 38 | 442 |
| Folate, food | 13 µg | 3.7 µg | 40 | 276 |
| Folate, total | 13 µg | 3.7 µg | 43 | 379 |
| Niacin | 427 µg | 121.1 µg | 91 | 2109 |
| Pantothenic Acid | 105 µg | 29.8 µg | 128 | 1080 |
| Riboflavin | 90 µg | 25.5 µg | 115 | 721 |
| Thiamin | 55 µg | 15.6 µg | 77 | 829 |
| Vitamin B6 | 35 µg | 9.9 µg | 92 | 946 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 103 | 617 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 26 | 1016 |
| Phylloquinone | 5.6 µg | 1.6 µg | 31 | 867 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 139 | 515 |
| Copper, Cu | 700 µg | 198.4 µg | 24 | 268 |
| Iron, Fe | 3.1 mg | 887.3 µg | 29 | 608 |
| Magnesium, Mg | 115 mg | 32.6 mg | 22 | 205 |
| Manganese, Mn | 800 µg | 226.8 µg | 34 | 363 |
| Phosphorus, P | 132 mg | 37.4 mg | 82 | 532 |
| Potassium, K | 365 mg | 103.5 mg | 47 | 533 |
| Selenium, Se | 4.2 µg | 1.2 µg | 42 | 651 |
| Sodium, Na | 11 mg | 3.1 mg | 212 | 1140 |
| Zinc, Zn | 1.6 mg | 459.3 µg | 43 | 751 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 62 mg | 17.6 mg | 9 | 27 |
| Choline | 22 mg | 6.2 mg | 63 | 936 |
| Theobromine | 486 mg | 137.8 mg | 11 | 14 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 700 mg | 198.4 mg | 289 | 2697 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 78 | 540 |
| Kcal (Energy) | 480 kcal | 136.1 kcal | 66 | 208 |
| KJ (Energy) | 2,010 kj | 569.8 kj | 40 | 105 |
Foods Available Online
We searched Amazon for "Semisweet Chocolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Semisweet Chocolate (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 14.5 g | 0.5 oz |
| Oz (approx 60 Pcs) | 28.4 g | 1.0 oz |
| Cup Chips (6 Oz Package) | 168.0 g | 5.9 oz |
| Cup Mini Chips | 173.0 g | 6.1 oz |
| Cup Large Chips | 182.0 g | 6.4 oz |
2 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 2
Click on a food to explore all of the nutrients it contains.
| M&M's Semisweet Chocolate Mini Baking Bits | No of Nutrients |
(Baking Chocolate) | 16 |
| Semisweet Chocolate | No of Nutrients |
(Made With Butter, Candies) | 64 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
