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Nutritional Profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 74 nutritional values in our nutrition profile for Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Valine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 833.5 mg | 429 | 1355 |
| Fatty Acids, total polyunsaturated | 309 mg | 87.6 mg | 438 | 2206 |
| Fatty Acids, total saturated | 2.3 g | 652 mg | 466 | 1372 |
| Fatty Acids, total trans | 185 mg | 52.4 mg | 345 | 579 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 351 | 1090 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 19 mg | 5.4 mg | 12 | 167 |
| Heptadecanoic Acid (17:0) | 58 mg | 16.4 mg | 199 | 265 |
| Myristic Acid (14:0) | 176 mg | 49.9 mg | 375 | 974 |
| Palmitic Acid (16:0) | 1.4 g | 405.4 mg | 367 | 1151 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 92 | 151 |
| Stearic Acid (18:0) | 594 mg | 168.4 mg | 440 | 1098 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 144 mg | 40.8 mg | 353 | 524 |
| Myristoleic Acid (14:1) | 59 mg | 16.7 mg | 110 | 145 |
| Oleate (18:1 c) | 2.5 g | 694.6 mg | 244 | 537 |
| Oleic Acid (18:1) | 2.6 g | 737.1 mg | 434 | 1379 |
| Palmitoleic Acid (16:1) | 280 mg | 79.4 mg | 356 | 703 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 83 | 468 |
| trans-Monoenoic Fatty Acids | 144 mg | 40.8 mg | 363 | 514 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 209 mg | 59.3 mg | 248 | 834 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 60 | 234 |
| Linoelaidic Acid (18:2 t,t) | 41 mg | 11.6 mg | 22 | 46 |
| Linoleic Acid (18:2 n-6) | 250 mg | 70.9 mg | 391 | 2144 |
| trans-Polyenoic Fatty Acids | 41 mg | 11.6 mg | 63 | 185 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 365.7 mg | 90 | 122 |
| Arginine | 1.4 g | 388.4 mg | 104 | 174 |
| Aspartic Acid | 1.9 g | 547.1 mg | 145 | 196 |
| Betaine | 14.7 mg | 4.2 mg | 83 | 181 |
| Cystine | 274 mg | 77.7 mg | 147 | 222 |
| Glutamic Acid | 3.2 g | 904.3 mg | 229 | 323 |
| Glycine | 1.3 g | 365.7 mg | 83 | 130 |
| Histidine | 678 mg | 192.2 mg | 292 | 367 |
| Hydroxyproline | 109 mg | 30.9 mg | 205 | 283 |
| Isoleucine | 966 mg | 273.9 mg | 95 | 146 |
| Leucine | 1.7 g | 479.1 mg | 133 | 176 |
| Lysine | 1.8 g | 510.3 mg | 155 | 175 |
| Methionine | 553 mg | 156.8 mg | 344 | 417 |
| Phenylalanine | 839 mg | 237.9 mg | 159 | 258 |
| Proline | 1 g | 286.3 mg | 68 | 167 |
| Serine | 837 mg | 237.3 mg | 160 | 274 |
| Threonine | 848 mg | 240.4 mg | 176 | 248 |
| Tryptophan | 140 mg | 39.7 mg | 234 | 325 |
| Tyrosine | 677 mg | 191.9 mg | 292 | 396 |
| Valine | 1.1 g | 297.7 mg | 76 | 131 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.2 g | 6 g | 143 | 328 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 6.4 mg | 1.8 mg | 134 | 522 |
| Pantothenic Acid | 650 µg | 184.3 µg | 168 | 543 |
| Riboflavin | 186 µg | 52.7 µg | 190 | 625 |
| Thiamin | 64 µg | 18.1 µg | 85 | 820 |
| Vitamin B12 | 4.7 µg | 1.3 µg | 51 | 288 |
| Vitamin B6 | 720 µg | 204.1 µg | 40 | 277 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 81 | 636 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 4 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 2 | 83 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Menaquinone-4 | 1.7 µg | 0.5 µg | 6 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 136 µg | 38.6 µg | 57 | 713 |
| Iron, Fe | 2.3 mg | 663.4 µg | 152 | 687 |
| Magnesium, Mg | 24 mg | 6.8 mg | 12 | 323 |
| Manganese, Mn | 18 µg | 5.1 µg | 74 | 1012 |
| Phosphorus, P | 209 mg | 59.3 mg | 92 | 455 |
| Potassium, K | 338 mg | 95.8 mg | 95 | 560 |
| Selenium, Se | 33.3 µg | 9.4 µg | 73 | 358 |
| Sodium, Na | 63 mg | 17.9 mg | 82 | 1086 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 403 | 537 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 89 | 320 |
| Choline | 83.5 mg | 23.7 mg | 152 | 327 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 44 | 996 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 70 | 556 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 223 | 538 |
| KJ (Energy) | 628 kj | 178 kj | 356 | 563 |
Foods Available Online
We searched Amazon for "Outside/Bottom Round Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 293.0 g | 10.3 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Outside/Bottom Round Steak | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 74 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 74 |
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