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Nutritional Profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Shoulder — From Beef Cut: Shoulder

We got 78 nutritional values in our nutrition profile for Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Menaquinone-4 (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)
Isoleucine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

delta-Tocopherol (Fat-soluble Vitamins)
Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Menaquinone-4 (Fat-soluble Vitamins)
beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

13.6%

24.7%

61.9%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

5.4%

5.7%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.7 g	1.6 g	242	839
Fatty Acids, total polyunsaturated	558 mg	158.2 mg	239	1957
Fatty Acids, total saturated	5.4 g	1.5 g	237	789
Fatty Acids, total trans	524 mg	148.6 mg	169	322
Total Lipid (Fat)	13.6 g	3.9 g	156	622
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Heptadecanoic Acid (17:0)	139 mg	39.4 mg	126	186
Lauric Acid (12:0)	10 mg	2.8 mg	55	700
Myristic Acid (14:0)	400 mg	113.4 mg	204	750
Palmitic Acid (16:0)	3.2 g	895.8 mg	215	722
Pentadecanoic Acid (15:0)	54 mg	15.3 mg	64	122
Stearic Acid (18:0)	1.7 g	473.4 mg	182	518
Monounsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Elaidic Acid (18:1 t)	420 mg	119.1 mg	192	311
Myristoleic Acid (14:1)	92 mg	26.1 mg	77	112
Oleate (18:1 c)	4.8 g	1.4 g	120	337
Oleic Acid (18:1)	5.2 g	1.5 g	245	870
Palmitoleic Acid (16:1)	392 mg	111.1 mg	277	591
Paullinic Acid (20:1)	18 mg	5.1 mg	71	456
trans-Monoenoic Fatty Acids	420 mg	119.1 mg	200	309
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	19 mg	5.4 mg	84	469
cis-Linoleic Acid (18:2 n-6 c,c)	385 mg	109.1 mg	134	690
Eicosatetraenoic Acid, ETA (20:4)	50 mg	14.2 mg	70	244
Linoelaidic Acid (18:2 t,t)	105 mg	29.8 mg	2	16
Linoleic Acid (18:2 n-6)	490 mg	138.9 mg	196	1904
Linolenic Acid (18:3)	19 mg	5.4 mg	177	937
trans-Polyenoic Fatty Acids	105 mg	29.8 mg	17	122
Amino Acids (20)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.5 g	425.2 mg	69	101
Arginine	1.6 g	453.6 mg	81	151
Aspartic Acid	2.3 g	637.9 mg	114	164
Betaine	16.6 mg	4.7 mg	64	162
Cystine	319 mg	90.4 mg	103	177
Glutamic Acid	3.7 g	1.1 g	180	271
Glycine	1.5 g	425.2 mg	62	109
Histidine	788 mg	223.4 mg	205	258
Hydroxyproline	259 mg	73.4 mg	74	141
Isoleucine	1.1 g	317.5 mg	58	100
Leucine	2 g	555.7 mg	106	149
Lysine	2.1 g	592.5 mg	126	145
Methionine	643 mg	182.3 mg	263	327
Phenylalanine	975 mg	276.4 mg	61	123
Proline	1.2 g	334.5 mg	51	150
Serine	973 mg	275.8 mg	66	139
Threonine	987 mg	279.8 mg	80	112
Tryptophan	162 mg	45.9 mg	217	303
Tyrosine	787 mg	223.1 mg	198	286
Valine	1.2 g	345.9 mg	59	114
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	24.7 g	7 g	105	255
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	6 µg	1.7 µg	25	449
Folate, food	6 µg	1.7 µg	21	283
Folate, total	6 µg	1.7 µg	22	388
Niacin	3.7 mg	1.1 mg	370	952
Pantothenic Acid	881 µg	249.8 µg	54	330
Riboflavin	247 µg	70 µg	129	564
Thiamin	70 µg	19.8 µg	79	814
Vitamin B12	5.8 µg	1.6 µg	29	229
Vitamin B6	376 µg	106.6 µg	293	605
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	140 µg	39.7 µg	75	630
alpha-Tocotrienol	10 µg	2.8 µg	4	90
beta-Tocopherol	10 µg	2.8 µg	2	83
delta-Tocopherol	10 µg	2.8 µg	1	227
gamma-Tocopherol	20 µg	5.7 µg	6	434
Menaquinone-4	3.1 µg	0.9 µg	2	83
Phylloquinone	0.9 µg	0.3 µg	36	916
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	42	552
Copper, Cu	139 µg	39.4 µg	55	710
Iron, Fe	2.8 mg	788.1 µg	109	643
Magnesium, Mg	23 mg	6.5 mg	13	324
Manganese, Mn	18 µg	5.1 µg	74	1012
Phosphorus, P	199 mg	56.4 mg	102	465
Potassium, K	317 mg	89.9 mg	116	581
Selenium, Se	37 µg	10.5 µg	40	321
Sodium, Na	78 mg	22.1 mg	67	1071
Zinc, Zn	8.8 mg	2.5 mg	47	124
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	83 mg	23.5 mg	67	298
Choline	102 mg	28.9 mg	43	168
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	61.9 g	17.5 g	136	1294
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	940 mg	266.5 mg	80	566
Kcal (Energy)	228 kcal	64.6 kcal	145	460
KJ (Energy)	954 kj	270.5 kj	101	249

Figure 3. Nutritional profile of grilled chuck shoulder clod - top blade steak (beef, grade: choice, meat & fat, trimmed to 0" fat) with 78 nutrient values.

Common Serving Sizes Of Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Steak	193.0 g	6.8 oz

Figure 4. Common serving sizes of grilled chuck shoulder clod - top blade steak (beef, grade: choice, meat & fat, trimmed to 0" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Chuck Shoulder Clod - Top Blade Steak	No of Nutrients
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	78
Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	78
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	77
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	77
Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	77

Figure 5. Similar beef products 1 to 5.

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