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Nutritional Profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
We got 77 nutritional values in our nutrition profile for Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Menaquinone-4 (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 319 | 1054 |
| Fatty Acids, total polyunsaturated | 463 mg | 131.3 mg | 307 | 2052 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 313 | 992 |
| Fatty Acids, total trans | 389 mg | 110.3 mg | 229 | 409 |
| Total Lipid (Fat) | 11.3 g | 3.2 g | 178 | 706 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 109 mg | 30.9 mg | 150 | 214 |
| Myristic Acid (14:0) | 307 mg | 87 mg | 261 | 843 |
| Palmitic Acid (16:0) | 2.5 g | 694.6 mg | 274 | 874 |
| Pentadecanoic Acid (15:0) | 41 mg | 11.6 mg | 76 | 135 |
| Stearic Acid (18:0) | 1.3 g | 362.9 mg | 222 | 619 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 311 mg | 88.2 mg | 243 | 382 |
| Myristoleic Acid (14:1) | 68 mg | 19.3 mg | 101 | 136 |
| Oleate (18:1 c) | 3.7 g | 1.1 g | 169 | 419 |
| Oleic Acid (18:1) | 4 g | 1.1 g | 320 | 1076 |
| Palmitoleic Acid (16:1) | 299 mg | 84.8 mg | 346 | 684 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 74 | 459 |
| trans-Monoenoic Fatty Acids | 311 mg | 88.2 mg | 254 | 380 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 87 | 472 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 318 mg | 90.2 mg | 173 | 743 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Linoelaidic Acid (18:2 t,t) | 78 mg | 22.1 mg | 5 | 22 |
| Linoleic Acid (18:2 n-6) | 397 mg | 112.5 mg | 271 | 1997 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 180 | 940 |
| trans-Polyenoic Fatty Acids | 78 mg | 22.1 mg | 39 | 148 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 323.2 mg | 105 | 137 |
| Arginine | 1.2 g | 343 mg | 120 | 190 |
| Aspartic Acid | 1.7 g | 484.8 mg | 167 | 218 |
| Betaine | 14.7 mg | 4.2 mg | 83 | 181 |
| Cystine | 242 mg | 68.6 mg | 179 | 254 |
| Glutamic Acid | 2.8 g | 796.6 mg | 265 | 361 |
| Glycine | 1.1 g | 323.2 mg | 98 | 145 |
| Histidine | 598 mg | 169.5 mg | 348 | 443 |
| Hydroxyproline | 135 mg | 38.3 mg | 180 | 257 |
| Isoleucine | 853 mg | 241.8 mg | 172 | 258 |
| Leucine | 1.5 g | 422.4 mg | 153 | 196 |
| Lysine | 1.6 g | 447.9 mg | 177 | 197 |
| Methionine | 488 mg | 138.3 mg | 396 | 481 |
| Phenylalanine | 740 mg | 209.8 mg | 235 | 356 |
| Proline | 894 mg | 253.4 mg | 142 | 268 |
| Serine | 738 mg | 209.2 mg | 232 | 373 |
| Threonine | 749 mg | 212.3 mg | 237 | 345 |
| Tryptophan | 123 mg | 34.9 mg | 249 | 342 |
| Tyrosine | 597 mg | 169.2 mg | 339 | 474 |
| Valine | 930 mg | 263.7 mg | 133 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.8 g | 5.3 g | 167 | 375 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.4 mg | 958.2 µg | 403 | 1016 |
| Pantothenic Acid | 933 µg | 264.5 µg | 43 | 286 |
| Riboflavin | 211 µg | 59.8 µg | 165 | 600 |
| Thiamin | 79 µg | 22.4 µg | 70 | 805 |
| Vitamin B12 | 5 µg | 1.4 µg | 46 | 275 |
| Vitamin B6 | 375 µg | 106.3 µg | 294 | 606 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 72 | 626 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 4 | 90 |
| beta-Tocopherol | 10 µg | 2.8 µg | 2 | 83 |
| delta-Tocopherol | 10 µg | 2.8 µg | 1 | 227 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 5 | 432 |
| Menaquinone-4 | 3.2 µg | 0.9 µg | 1 | 82 |
| Phylloquinone | 0.6 µg | 0.2 µg | 38 | 919 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 121 µg | 34.3 µg | 72 | 728 |
| Iron, Fe | 2.2 mg | 632.2 µg | 163 | 698 |
| Magnesium, Mg | 20 mg | 5.7 mg | 16 | 335 |
| Manganese, Mn | 15 µg | 4.3 µg | 77 | 1015 |
| Phosphorus, P | 178 mg | 50.5 mg | 123 | 486 |
| Potassium, K | 302 mg | 85.6 mg | 131 | 596 |
| Selenium, Se | 28.9 µg | 8.2 µg | 115 | 402 |
| Sodium, Na | 74 mg | 21 mg | 71 | 1075 |
| Zinc, Zn | 6.6 mg | 1.9 mg | 165 | 273 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 65 mg | 18.4 mg | 85 | 316 |
| Choline | 83.2 mg | 23.6 mg | 155 | 330 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 59 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 880 mg | 249.5 mg | 86 | 574 |
| Kcal (Energy) | 182 kcal | 51.6 kcal | 191 | 506 |
| KJ (Energy) | 762 kj | 216 kj | 251 | 430 |
Foods Available Online
We searched Amazon for "Chuck Shoulder Clod - Top Blade Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 254.0 g | 9.0 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck Shoulder Clod - Top Blade Steak | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 78 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 78 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 78 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 77 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 77 |
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