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Nutritional Profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
We got 74 nutritional values in our nutrition profile for Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Isoleucine (Amino Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Serine (Amino Acids)
- Hydroxyproline (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- Menaquinone-4 (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 671.9 mg | 476 | 1477 |
| Fatty Acids, total polyunsaturated | 376 mg | 106.6 mg | 380 | 2139 |
| Fatty Acids, total saturated | 2.2 g | 635 mg | 472 | 1382 |
| Fatty Acids, total trans | 242 mg | 68.6 mg | 309 | 529 |
| Total Lipid (Fat) | 6.9 g | 2 g | 336 | 1055 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 62 mg | 17.6 mg | 195 | 261 |
| Myristic Acid (14:0) | 157 mg | 44.5 mg | 394 | 993 |
| Palmitic Acid (16:0) | 1.3 g | 357.2 mg | 385 | 1211 |
| Pentadecanoic Acid (15:0) | 25 mg | 7.1 mg | 92 | 151 |
| Stearic Acid (18:0) | 727 mg | 206.1 mg | 378 | 967 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 191 mg | 54.1 mg | 315 | 478 |
| Myristoleic Acid (14:1) | 37 mg | 10.5 mg | 132 | 167 |
| Oleate (18:1 c) | 2 g | 564.2 mg | 282 | 581 |
| Oleic Acid (18:1) | 2.2 g | 618 mg | 471 | 1477 |
| Palmitoleic Acid (16:1) | 158 mg | 44.8 mg | 466 | 825 |
| trans-Monoenoic Fatty Acids | 191 mg | 54.1 mg | 327 | 472 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 13 mg | 3.7 mg | 90 | 475 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 262 mg | 74.3 mg | 210 | 788 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 70 | 244 |
| Linoelaidic Acid (18:2 t,t) | 51 mg | 14.5 mg | 13 | 36 |
| Linoleic Acid (18:2 n-6) | 313 mg | 88.7 mg | 337 | 2081 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 183 | 943 |
| trans-Polyenoic Fatty Acids | 51 mg | 14.5 mg | 53 | 175 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 447.9 mg | 61 | 93 |
| Arginine | 1.7 g | 479.1 mg | 72 | 142 |
| Aspartic Acid | 2.4 g | 671.9 mg | 102 | 152 |
| Betaine | 13 mg | 3.7 mg | 100 | 198 |
| Cystine | 336 mg | 95.3 mg | 88 | 160 |
| Glutamic Acid | 3.9 g | 1.1 g | 161 | 251 |
| Glycine | 1.6 g | 450.8 mg | 53 | 100 |
| Histidine | 832 mg | 235.9 mg | 170 | 215 |
| Hydroxyproline | 280 mg | 79.4 mg | 62 | 126 |
| Isoleucine | 1.2 g | 337.4 mg | 51 | 93 |
| Leucine | 2.1 g | 586.8 mg | 95 | 138 |
| Lysine | 2.2 g | 623.7 mg | 116 | 134 |
| Methionine | 679 mg | 192.5 mg | 231 | 291 |
| Phenylalanine | 1 g | 292 mg | 45 | 97 |
| Proline | 1.2 g | 351.5 mg | 45 | 144 |
| Serine | 1 g | 292 mg | 47 | 109 |
| Threonine | 1 g | 294.8 mg | 65 | 95 |
| Tryptophan | 171 mg | 48.5 mg | 211 | 294 |
| Tyrosine | 831 mg | 235.6 mg | 170 | 242 |
| Valine | 1.3 g | 365.7 mg | 52 | 107 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.7 g | 7.6 g | 84 | 207 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 20 | 444 |
| Folate, food | 11 µg | 3.1 µg | 16 | 278 |
| Folate, total | 11 µg | 3.1 µg | 17 | 381 |
| Niacin | 5.5 mg | 1.6 mg | 216 | 665 |
| Pantothenic Acid | 949 µg | 269 µg | 38 | 275 |
| Riboflavin | 344 µg | 97.5 µg | 61 | 467 |
| Thiamin | 87 µg | 24.7 µg | 62 | 797 |
| Vitamin B12 | 5.7 µg | 1.6 µg | 30 | 231 |
| Vitamin B6 | 593 µg | 168.1 µg | 125 | 392 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 71 | 625 |
| delta-Tocopherol | 10 µg | 2.8 µg | 1 | 227 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 6 | 434 |
| Menaquinone-4 | 1.9 µg | 0.5 µg | 4 | 95 |
| Phylloquinone | 0.4 µg | 0.1 µg | 40 | 921 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 43 | 556 |
| Copper, Cu | 73 µg | 20.7 µg | 120 | 776 |
| Iron, Fe | 3.2 mg | 915.7 µg | 64 | 598 |
| Magnesium, Mg | 28 mg | 7.9 mg | 8 | 312 |
| Manganese, Mn | 19 µg | 5.4 µg | 73 | 1011 |
| Phosphorus, P | 249 mg | 70.6 mg | 53 | 415 |
| Potassium, K | 401 mg | 113.7 mg | 33 | 497 |
| Selenium, Se | 44.3 µg | 12.6 µg | 10 | 248 |
| Sodium, Na | 62 mg | 17.6 mg | 83 | 1087 |
| Zinc, Zn | 7.6 mg | 2.1 mg | 105 | 198 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 73 | 304 |
| Choline | 104 mg | 29.5 mg | 41 | 166 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.6 g | 18.3 g | 108 | 1209 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 67 | 553 |
| Kcal (Energy) | 176 kcal | 49.9 kcal | 197 | 512 |
| KJ (Energy) | 738 kj | 209.2 kj | 272 | 453 |
Common Serving Sizes Of Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 179.0 g | 6.3 oz |
5 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chuck Shoulder Clod - Top & Center Steaks | No of Nutrients |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 75 |
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 76 |
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 73 |
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 75 |
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