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Nutritional Profile of Prepared Frozen Lasagna With Meat Sauce
We got 117 nutritional values in our nutrition profile for Prepared Frozen Lasagna With Meat Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 18 nutrients.
Most notable of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 34 additional nutrients.
With the highest ranking of them being
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Lasagna With Meat Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Lasagna With Meat Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Lasagna With Meat Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Lasagna With Meat Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Lasagna With Meat Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Lasagna With Meat Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Lasagna With Meat Sauce
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.4 g | 4.4 g | 292 | 1321 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Fructose | 1 g | 294.8 mg | 9 | 301 |
| Glucose | 930 mg | 263.7 mg | 16 | 311 |
| Lactose | 600 mg | 170.1 mg | 13 | 145 |
| Starch | 9.8 g | 2.8 g | 34 | 327 |
| Sucrose | 540 mg | 153.1 mg | 16 | 396 |
| Sugars (Total incl. NLEA) | 3.1 g | 881.7 mg | 224 | 1365 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 499 mg | 485 | 1633 |
| Fatty Acids, total polyunsaturated | 433 mg | 122.8 mg | 724 | 2082 |
| Fatty Acids, total saturated | 2.4 g | 666.2 mg | 347 | 1360 |
| Fatty Acids, total trans | 196 mg | 55.6 mg | 10 | 568 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 484 | 1256 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 22 | 222 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 20 | 182 |
| Butyric Acid (4:0) | 46 mg | 13 mg | 168 | 412 |
| Capric Acid (10:0) | 56 mg | 15.9 mg | 153 | 476 |
| Caproic Acid (6:0) | 33 mg | 9.4 mg | 120 | 325 |
| Caprylic Acid (8:0) | 21 mg | 6 mg | 99 | 383 |
| Heptadecanoic Acid (17:0) | 39 mg | 11.1 mg | 9 | 284 |
| Lauric Acid (12:0) | 63 mg | 17.9 mg | 187 | 647 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 10 | 105 |
| Myristic Acid (14:0) | 273 mg | 77.4 mg | 283 | 877 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 272 | 1226 |
| Pentadecanoic Acid (15:0) | 33 mg | 9.4 mg | 4 | 143 |
| Stearic Acid (18:0) | 571 mg | 161.9 mg | 335 | 1121 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 148 mg | 42 mg | 11 | 520 |
| Heptadecenoic Acid (17:1) | 22 mg | 6.2 mg | 11 | 168 |
| Myristoleic Acid (14:1) | 32 mg | 9.1 mg | 6 | 172 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 1.4 g | 399.7 mg | 21 | 636 |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 486 | 1654 |
| Palmitelaidic Acid (16:1 t) | 13 mg | 3.7 mg | 3 | 73 |
| Palmitoleate (16:1 c) | 116 mg | 32.9 mg | 11 | 389 |
| Palmitoleic Acid (16:1) | 129 mg | 36.6 mg | 224 | 854 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| trans-Monoenoic Fatty Acids | 162 mg | 45.9 mg | 11 | 496 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 9 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 26 mg | 7.4 mg | 33 | 462 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 322 mg | 91.3 mg | 37 | 741 |
| Conjugated Linoleic Acid, CLA (18:2) | 23 mg | 6.5 mg | 5 | 166 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 10 | 53 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 16 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 86 | 285 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 12 | 69 |
| Linelaidic Acid (18:2 t) | 34 mg | 9.6 mg | 11 | 161 |
| Linoleic Acid (18:2 n-6) | 379 mg | 107.4 mg | 715 | 2015 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 445 | 930 |
| trans-Polyenoic Fatty Acids | 34 mg | 9.6 mg | 11 | 192 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 298 mg | 84.5 mg | 20 | 675 |
| Arginine | 328 mg | 93 mg | 19 | 668 |
| Aspartic Acid | 578 mg | 163.9 mg | 16 | 542 |
| Betaine | 6 mg | 1.7 mg | 16 | 268 |
| Cystine | 116 mg | 32.9 mg | 14 | 380 |
| Glutamic Acid | 1.9 g | 530.1 mg | 13 | 455 |
| Glycine | 280 mg | 79.4 mg | 17 | 733 |
| Histidine | 183 mg | 51.9 mg | 16 | 826 |
| Isoleucine | 224 mg | 63.5 mg | 23 | 801 |
| Leucine | 578 mg | 163.9 mg | 14 | 533 |
| Lysine | 486 mg | 137.8 mg | 7 | 552 |
| Methionine | 164 mg | 46.5 mg | 10 | 786 |
| Phenylalanine | 329 mg | 93.3 mg | 13 | 728 |
| Proline | 786 mg | 222.8 mg | 11 | 373 |
| Serine | 371 mg | 105.2 mg | 14 | 716 |
| Threonine | 219 mg | 62.1 mg | 21 | 794 |
| Tryptophan | 85 mg | 24.1 mg | 15 | 380 |
| Tyrosine | 238 mg | 67.5 mg | 9 | 804 |
| Valine | 285 mg | 80.8 mg | 20 | 762 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 331 | 893 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 114 | 419 |
| Folate, food | 7 µg | 2 µg | 87 | 282 |
| Folate, total | 24 µg | 6.8 µg | 105 | 365 |
| Folic Acid | 17 µg | 4.8 µg | 65 | 248 |
| Niacin | 1.5 mg | 433.7 µg | 398 | 1391 |
| Pantothenic Acid | 323 µg | 91.6 µg | 31 | 864 |
| Riboflavin | 74 µg | 21 µg | 265 | 737 |
| Thiamin | 70 µg | 19.8 µg | 298 | 814 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 172 | 697 |
| Vitamin B6 | 122 µg | 34.6 µg | 241 | 859 |
| Vitamin C | 2.5 mg | 708.7 µg | 204 | 598 |
| Fat-soluble Vitamins (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 222 | 456 |
| alpha-Tocopherol | 850 µg | 241 µg | 159 | 558 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 11 | 89 |
| beta-Carotene | 210 µg | 59.5 µg | 296 | 956 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| beta-Tocopherol | 40 µg | 11.3 µg | 15 | 80 |
| delta-Tocopherol | 30 µg | 8.5 µg | 26 | 225 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 4 | 35 |
| Dihydrophylloquinone | 0.4 µg | 0.1 µg | 12 | 104 |
| gamma-Tocopherol | 110 µg | 31.2 µg | 31 | 424 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 9 | 91 |
| Lutein + Zeaxanthin | 176 µg | 49.9 µg | 252 | 858 |
| Lycopene | 3.6 mg | 1 mg | 82 | 149 |
| Menaquinone-4 | 1.4 µg | 0.4 µg | 9 | 100 |
| Phylloquinone | 7 µg | 2 µg | 327 | 852 |
| Retinol | 23 µg | 6.5 µg | 123 | 458 |
| Vitamin A, IU | 437 IU | 123.9 IU | 16 | 628 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 191 | 671 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 10 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 159 | 457 |
| Copper, Cu | 90 µg | 25.5 µg | 167 | 759 |
| Iron, Fe | 710 µg | 201.3 µg | 231 | 852 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Manganese, Mn | 193 µg | 54.7 µg | 43 | 837 |
| Phosphorus, P | 115 mg | 32.6 mg | 193 | 549 |
| Potassium, K | 196 mg | 55.6 mg | 221 | 702 |
| Selenium, Se | 15.9 µg | 4.5 µg | 182 | 532 |
| Sodium, Na | 373 mg | 105.7 mg | 312 | 776 |
| Zinc, Zn | 870 µg | 246.6 µg | 212 | 827 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 124 | 364 |
| Choline | 23.2 mg | 6.6 mg | 396 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 295 | 1018 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 445.1 mg | 45 | 503 |
| Kcal (Energy) | 135 kcal | 38.3 kcal | 221 | 553 |
| KJ (Energy) | 564 kj | 159.9 kj | 53 | 625 |
Foods Available Online
We searched Amazon for "Lasagna With Meat Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Frozen Lasagna With Meat Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Corner | 114.0 g | 4.0 oz |
| Piece Side | 123.0 g | 4.3 oz |
| Piece Center | 255.0 g | 9.0 oz |
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