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Nutritional Profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
We got 118 nutritional values in our nutrition profile for Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Fructose (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Glucose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.3 g | 4.9 g | 249 | 1238 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Fructose | 1.1 g | 306.2 mg | 6 | 297 |
| Glucose | 1.1 g | 311.8 mg | 11 | 294 |
| Lactose | 1.1 g | 311.8 mg | 9 | 114 |
| Maltose | 290 mg | 82.2 mg | 27 | 185 |
| Starch | 10.1 g | 2.9 g | 33 | 324 |
| Sucrose | 510 mg | 144.6 mg | 17 | 399 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 167 | 1267 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 689 mg | 195.3 mg | 712 | 2195 |
| Fatty Acids, total polyunsaturated | 420 mg | 119.1 mg | 733 | 2095 |
| Fatty Acids, total saturated | 1.2 g | 337.4 mg | 527 | 1763 |
| Fatty Acids, total trans | 74 mg | 21 mg | 30 | 687 |
| Total Lipid (Fat) | 2.6 g | 739.9 mg | 655 | 1487 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 24 | 224 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 19 | 181 |
| Butyric Acid (4:0) | 25 mg | 7.1 mg | 188 | 433 |
| Capric Acid (10:0) | 46 mg | 13 mg | 163 | 486 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 132 | 338 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 101 | 385 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 24 | 311 |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 201 | 661 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 9 | 104 |
| Myristic Acid (14:0) | 169 mg | 47.9 mg | 369 | 981 |
| Palmitic Acid (16:0) | 610 mg | 172.9 mg | 533 | 1672 |
| Pentadecanoic Acid (15:0) | 19 mg | 5.4 mg | 10 | 157 |
| Stearic Acid (18:0) | 208 mg | 59 mg | 632 | 1483 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 49 mg | 13.9 mg | 29 | 616 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 22 | 186 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 18 | 192 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 5 | 46 |
| Oleate (18:1 c) | 578 mg | 163.9 mg | 34 | 766 |
| Oleic Acid (18:1) | 627 mg | 177.8 mg | 696 | 2215 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 9 | 80 |
| Palmitoleate (16:1 c) | 29 mg | 8.2 mg | 23 | 474 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 318 | 948 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 127 | 467 |
| trans-Monoenoic Fatty Acids | 56 mg | 15.9 mg | 28 | 600 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 11 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 32 mg | 9.1 mg | 29 | 456 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 338 mg | 95.8 mg | 36 | 726 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 14 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 13 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 20 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 83 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 90 | 289 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 15 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 13 | 83 |
| Linelaidic Acid (18:2 t) | 18 mg | 5.1 mg | 19 | 177 |
| Linoleic Acid (18:2 n-6) | 367 mg | 104 mg | 722 | 2027 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 438 | 923 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| trans-Polyenoic Fatty Acids | 18 mg | 5.1 mg | 18 | 208 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 169 mg | 47.9 mg | 30 | 794 |
| Arginine | 144 mg | 40.8 mg | 30 | 841 |
| Aspartic Acid | 390 mg | 110.6 mg | 26 | 693 |
| Cystine | 82 mg | 23.2 mg | 21 | 414 |
| Glutamic Acid | 1.3 g | 368.5 mg | 22 | 512 |
| Glycine | 118 mg | 33.5 mg | 31 | 887 |
| Histidine | 108 mg | 30.6 mg | 26 | 900 |
| Isoleucine | 185 mg | 52.4 mg | 27 | 838 |
| Leucine | 349 mg | 98.9 mg | 27 | 714 |
| Lysine | 231 mg | 65.5 mg | 24 | 765 |
| Methionine | 77 mg | 21.8 mg | 25 | 873 |
| Phenylalanine | 200 mg | 56.7 mg | 27 | 845 |
| Proline | 364 mg | 103.2 mg | 26 | 748 |
| Serine | 216 mg | 61.2 mg | 28 | 862 |
| Threonine | 154 mg | 43.7 mg | 29 | 859 |
| Tryptophan | 56 mg | 15.9 mg | 22 | 409 |
| Tyrosine | 123 mg | 34.9 mg | 25 | 916 |
| Valine | 226 mg | 64.1 mg | 27 | 819 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 558 | 1167 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 80 | 385 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 47 µg | 13.3 µg | 82 | 337 |
| Folic Acid | 34 µg | 9.6 µg | 48 | 231 |
| Niacin | 1.3 mg | 360 µg | 439 | 1465 |
| Riboflavin | 116 µg | 32.9 µg | 223 | 695 |
| Thiamin | 118 µg | 33.5 µg | 250 | 766 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 191 | 716 |
| Vitamin B6 | 108 µg | 30.6 µg | 255 | 873 |
| Vitamin C | 2.8 mg | 793.8 µg | 201 | 595 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 146 | 545 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 11 | 89 |
| beta-Carotene | 262 µg | 74.3 µg | 278 | 910 |
| beta-Tocopherol | 40 µg | 11.3 µg | 15 | 80 |
| beta-Tocotrienol | 200 µg | 56.7 µg | 13 | 69 |
| delta-Tocopherol | 60 µg | 17 µg | 23 | 222 |
| gamma-Tocopherol | 320 µg | 90.7 µg | 25 | 403 |
| Lutein + Zeaxanthin | 293 µg | 83.1 µg | 173 | 751 |
| Lycopene | 3 mg | 842 µg | 112 | 190 |
| Menaquinone-4 | 0.3 µg | 0.1 µg | 13 | 111 |
| Phylloquinone | 16.1 µg | 4.6 µg | 239 | 761 |
| Retinol | 14 µg | 4 µg | 132 | 467 |
| Vitamin A, IU | 482 IU | 136.6 IU | 12 | 597 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 197 | 677 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 8 | 204 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 79 mg | 22.4 mg | 168 | 466 |
| Copper, Cu | 79 µg | 22.4 µg | 178 | 770 |
| Iron, Fe | 930 µg | 263.7 µg | 209 | 829 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Manganese, Mn | 184 µg | 52.2 µg | 46 | 846 |
| Phosphorus, P | 78 mg | 22.1 mg | 230 | 591 |
| Potassium, K | 233 mg | 66.1 mg | 184 | 665 |
| Selenium, Se | 12.1 µg | 3.4 µg | 220 | 570 |
| Sodium, Na | 280 mg | 79.4 mg | 404 | 869 |
| Zinc, Zn | 430 µg | 121.9 µg | 256 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 11 mg | 3.1 mg | 130 | 370 |
| Choline | 19.6 mg | 5.6 mg | 432 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.3 g | 21.1 g | 237 | 904 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 348.7 mg | 59 | 537 |
| Kcal (Energy) | 111 kcal | 31.5 kcal | 245 | 577 |
| KJ (Energy) | 464 kj | 131.5 kj | 63 | 725 |
Foods Available Online
We searched Amazon for "Cheese Ravioli" and found these products.
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Common Serving Sizes Of Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 159.0 g | 5.6 oz |
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