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Nutritional Profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
We got 98 nutritional values in our nutrition profile for Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 22 nutrients.
Most notable of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.1 g | 4.6 g | 276 | 1296 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Glucose | 160 mg | 45.4 mg | 35 | 388 |
| Maltose | 330 mg | 93.6 mg | 25 | 181 |
| Starch | 15.1 g | 4.3 g | 26 | 284 |
| Sucrose | 220 mg | 62.4 mg | 31 | 428 |
| Sugars (Total incl. NLEA) | 720 mg | 204.1 mg | 455 | 1604 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.5 g | 1.6 g | 114 | 870 |
| Fatty Acids, total polyunsaturated | 6.8 g | 1.9 g | 39 | 427 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 213 | 1094 |
| Fatty Acids, total trans | 69 mg | 19.6 mg | 32 | 692 |
| Total Lipid (Fat) | 17.3 g | 4.9 g | 53 | 505 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 36 mg | 10.2 mg | 6 | 193 |
| Behenic Acid (22:0) | 30 mg | 8.5 mg | 3 | 156 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 116 | 400 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 21 | 307 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 2 | 93 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 472 | 1100 |
| Palmitic Acid (16:0) | 2.7 g | 773.9 mg | 82 | 820 |
| Pentadecanoic Acid (15:0) | 7 mg | 2 mg | 19 | 169 |
| Stearic Acid (18:0) | 701 mg | 198.7 mg | 242 | 992 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 2 | 14 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 3 | 50 |
| Elaidic Acid (18:1 t) | 31 mg | 8.8 mg | 32 | 634 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 34 | 205 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 17 | 179 |
| Myristoleic Acid (14:1) | 13 mg | 3.7 mg | 17 | 191 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 4.9 g | 1.4 g | 3 | 326 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 118 | 911 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 12 | 83 |
| Palmitoleate (16:1 c) | 433 mg | 122.8 mg | 3 | 160 |
| Palmitoleic Acid (16:1) | 435 mg | 123.3 mg | 32 | 548 |
| Paullinic Acid (20:1) | 96 mg | 27.2 mg | 46 | 378 |
| trans-Monoenoic Fatty Acids | 35 mg | 9.9 mg | 31 | 621 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 3 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 447 mg | 126.7 mg | 5 | 168 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.2 g | 1.8 g | 1 | 138 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 11 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 15 mg | 4.3 mg | 4 | 44 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 10 | 131 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 83 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 43 mg | 12.2 mg | 52 | 251 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 5 | 60 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 5 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 26 mg | 7.4 mg | 1 | 58 |
| Linelaidic Acid (18:2 t) | 34 mg | 9.6 mg | 11 | 161 |
| Linoleic Acid (18:2 n-6) | 6.2 g | 1.8 g | 37 | 412 |
| Linolenic Acid (18:3) | 474 mg | 134.4 mg | 89 | 487 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 24 | 162 |
| trans-Polyenoic Fatty Acids | 34 mg | 9.6 mg | 11 | 192 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 115 | 556 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 115 | 420 |
| Folate, food | 35 µg | 9.9 µg | 59 | 254 |
| Folate, total | 35 µg | 9.9 µg | 94 | 350 |
| Niacin | 3.3 mg | 929.9 µg | 180 | 1034 |
| Pantothenic Acid | 628 µg | 178 µg | 11 | 564 |
| Riboflavin | 147 µg | 41.7 µg | 192 | 664 |
| Thiamin | 87 µg | 24.7 µg | 281 | 797 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 182 | 707 |
| Vitamin B6 | 221 µg | 62.7 µg | 142 | 760 |
| Vitamin C | 400 µg | 113.4 µg | 225 | 619 |
| Fat-soluble Vitamins (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 544.3 µg | 60 | 451 |
| alpha-Tocotrienol | 120 µg | 34 µg | 4 | 79 |
| beta-Carotene | 48 µg | 13.6 µg | 434 | 1118 |
| beta-Cryptoxanthin | 25 µg | 7.1 µg | 44 | 159 |
| beta-Tocopherol | 200 µg | 56.7 µg | 4 | 64 |
| beta-Tocotrienol | 180 µg | 51 µg | 15 | 71 |
| delta-Tocopherol | 1.3 mg | 360 µg | 4 | 116 |
| gamma-Tocopherol | 5.8 mg | 1.6 mg | 2 | 143 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 10 | 92 |
| Lutein + Zeaxanthin | 85 µg | 24.1 µg | 340 | 949 |
| Phylloquinone | 10 µg | 2.8 µg | 297 | 822 |
| Retinol | 11 µg | 3.1 µg | 135 | 470 |
| Vitamin A, IU | 135 IU | 38.3 IU | 49 | 903 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 216 | 697 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 4 | 197 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 200 | 500 |
| Copper, Cu | 100 µg | 28.3 µg | 157 | 749 |
| Iron, Fe | 950 µg | 269.3 µg | 207 | 827 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Manganese, Mn | 311 µg | 88.2 µg | 23 | 724 |
| Phosphorus, P | 165 mg | 46.8 mg | 144 | 499 |
| Potassium, K | 206 mg | 58.4 mg | 211 | 692 |
| Selenium, Se | 17 µg | 4.8 µg | 171 | 521 |
| Sodium, Na | 540 mg | 153.1 mg | 164 | 609 |
| Zinc, Zn | 780 µg | 221.1 µg | 221 | 837 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 109 | 349 |
| Choline | 45.5 mg | 12.9 mg | 203 | 702 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.4 g | 14.9 g | 491 | 1568 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 632.2 mg | 23 | 437 |
| Kcal (Energy) | 268 kcal | 76 kcal | 93 | 420 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 18 | 194 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
BELL & EVANS Organic Chicken Nugget, 12 OZ
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 18.0 g | 0.6 oz |
| Serving | 87.0 g | 3.1 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chicken Nuggets | No of Nutrients |
(White Meat, Precooked, Not Reheated) | 86 |
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