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Nutritional Profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)
We got 74 nutritional values in our nutrition profile for Tootsie Roll (Chocolate-Flavor Roll, Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Glucose (Carbohydrates)
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-rate (Top 10) for 13 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Maltose (Carbohydrates)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Sucrose (Carbohydrates)
- Oleate (18:1 c) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tootsie Roll (Chocolate-Flavor Roll, Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tootsie Roll (Chocolate-Flavor Roll, Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tootsie Roll (Chocolate-Flavor Roll, Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 87.7 g | 24.9 g | 43 | 74 |
| Fiber, total dietary | 100 mg | 28.3 mg | 84 | 258 |
| Fructose | 400 mg | 113.4 mg | 9 | 363 |
| Glucose | 7.9 g | 2.2 g | 4 | 45 |
| Lactose | 2.2 g | 618 mg | 8 | 74 |
| Maltose | 6.5 g | 1.9 g | 1 | 6 |
| Starch | 15.3 g | 4.3 g | 1 | 282 |
| Sucrose | 39.4 g | 11.2 g | 12 | 23 |
| Sugars (Total incl. NLEA) | 56.3 g | 16 g | 90 | 133 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 547.1 mg | 136 | 1588 |
| Fatty Acids, total polyunsaturated | 266 mg | 75.4 mg | 152 | 2249 |
| Fatty Acids, total saturated | 967 mg | 274.1 mg | 210 | 1900 |
| Total Lipid (Fat) | 3.3 g | 938.4 mg | 186 | 1417 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 55 | 216 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 120 | 507 |
| Caprylic Acid (8:0) | 67 mg | 19 mg | 78 | 337 |
| Palmitic Acid (16:0) | 467 mg | 132.4 mg | 182 | 1814 |
| Stearic Acid (18:0) | 396 mg | 112.3 mg | 156 | 1296 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 719 mg | 203.8 mg | 1 | 174 |
| Erucic Acid (22:1) | 22 mg | 6.2 mg | 3 | 189 |
| Oleate (18:1 c) | 1.2 g | 337.4 mg | 13 | 656 |
| Oleic Acid (18:1) | 1.9 g | 541.5 mg | 120 | 1555 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 13 | 472 |
| Linoleic Acid (18:2 n-6) | 250 mg | 70.9 mg | 136 | 2144 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 60 mg | 17 mg | 48 | 902 |
| Arginine | 60 mg | 17 mg | 52 | 925 |
| Aspartic Acid | 200 mg | 56.7 mg | 50 | 859 |
| Glutamic Acid | 280 mg | 79.4 mg | 50 | 914 |
| Glycine | 50 mg | 14.2 mg | 48 | 953 |
| Histidine | 30 mg | 8.5 mg | 45 | 978 |
| Isoleucine | 60 mg | 17 mg | 50 | 961 |
| Leucine | 110 mg | 31.2 mg | 54 | 918 |
| Lysine | 90 mg | 25.5 mg | 53 | 903 |
| Methionine | 10 mg | 2.8 mg | 48 | 940 |
| Phenylalanine | 50 mg | 14.2 mg | 54 | 992 |
| Proline | 30 mg | 8.5 mg | 60 | 1035 |
| Serine | 80 mg | 22.7 mg | 46 | 988 |
| Threonine | 40 mg | 11.3 mg | 51 | 972 |
| Tryptophan | 190 mg | 53.9 mg | 3 | 275 |
| Tyrosine | 20 mg | 5.7 mg | 54 | 1017 |
| Valine | 80 mg | 22.7 mg | 53 | 964 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 450.8 mg | 207 | 1460 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 11 µg | 3.1 µg | 40 | 444 |
| Folate, food | 6 µg | 1.7 µg | 47 | 283 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Folic Acid | 3 µg | 0.9 µg | 6 | 262 |
| Niacin | 210 µg | 59.5 µg | 129 | 2321 |
| Pantothenic Acid | 290 µg | 82.2 µg | 69 | 896 |
| Riboflavin | 70 µg | 19.8 µg | 128 | 741 |
| Thiamin | 56 µg | 15.9 µg | 76 | 828 |
| Vitamin B6 | 10 µg | 2.8 µg | 116 | 971 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 72 | 578 |
| beta-Tocopherol | 60 µg | 17 µg | 4 | 78 |
| delta-Tocopherol | 3.2 mg | 901.5 µg | 1 | 40 |
| Dihydrophylloquinone | 18.7 µg | 5.3 µg | 1 | 36 |
| gamma-Tocopherol | 7.4 mg | 2.1 mg | 3 | 104 |
| Phylloquinone | 9.6 µg | 2.7 µg | 13 | 826 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 135 | 511 |
| Copper, Cu | 130 µg | 36.9 µg | 133 | 719 |
| Iron, Fe | 800 µg | 226.8 µg | 118 | 842 |
| Magnesium, Mg | 22 mg | 6.2 mg | 82 | 328 |
| Manganese, Mn | 47 µg | 13.3 µg | 123 | 983 |
| Phosphorus, P | 57 mg | 16.2 mg | 134 | 615 |
| Potassium, K | 116 mg | 32.9 mg | 161 | 782 |
| Selenium, Se | 2.2 µg | 0.6 µg | 62 | 672 |
| Sodium, Na | 44 mg | 12.5 mg | 181 | 1106 |
| Zinc, Zn | 400 µg | 113.4 µg | 123 | 886 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 7 mg | 2 mg | 28 | 67 |
| Cholesterol | 2 mg | 567 µg | 42 | 379 |
| Theobromine | 75 mg | 21.3 mg | 67 | 125 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.7 g | 1.9 g | 187 | 2331 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 680 mg | 192.8 mg | 119 | 599 |
| Kcal (Energy) | 387 kcal | 109.7 kcal | 122 | 301 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 73 | 144 |
Foods Available Online
We searched Amazon for "Tootsie Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tootsie Roll (Chocolate-Flavor Roll, Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 6.6 g | 0.2 oz |
| Serving 6 Pieces | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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