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Nutritional Profile of Rice Cakes (Brown Rice, Sesame Seed)
We got 55 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Sesame Seed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Pantothenic Acid (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Cakes (Brown Rice, Sesame Seed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Cakes (Brown Rice, Sesame Seed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Sesame Seed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Cakes (Brown Rice, Sesame Seed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Cakes (Brown Rice, Sesame Seed)
In food category: Snacks
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.5 g | 23.1 g | 13 | 145 |
| Fiber, total dietary | 5.4 g | 1.5 g | 56 | 194 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 311.8 mg | 224 | 1882 |
| Fatty Acids, total polyunsaturated | 1.2 g | 326 mg | 211 | 1453 |
| Fatty Acids, total saturated | 540 mg | 153.1 mg | 239 | 2287 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 196 | 1368 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 430 mg | 121.9 mg | 207 | 1851 |
| Stearic Acid (18:0) | 80 mg | 22.7 mg | 203 | 1611 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 309 mg | 212 | 1837 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 314.7 mg | 203 | 1342 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 175 | 916 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 440 mg | 124.7 mg | 34 | 543 |
| Arginine | 595 mg | 168.7 mg | 26 | 451 |
| Aspartic Acid | 710 mg | 201.3 mg | 38 | 451 |
| Cystine | 94 mg | 26.6 mg | 59 | 402 |
| Glutamic Acid | 1.6 g | 439.4 mg | 40 | 487 |
| Glycine | 380 mg | 107.7 mg | 33 | 640 |
| Histidine | 193 mg | 54.7 mg | 43 | 816 |
| Isoleucine | 321 mg | 91 mg | 40 | 711 |
| Leucine | 625 mg | 177.2 mg | 47 | 497 |
| Lysine | 288 mg | 81.6 mg | 47 | 708 |
| Methionine | 174 mg | 49.3 mg | 26 | 776 |
| Phenylalanine | 391 mg | 110.8 mg | 38 | 674 |
| Proline | 355 mg | 100.6 mg | 61 | 755 |
| Serine | 394 mg | 111.7 mg | 35 | 694 |
| Threonine | 279 mg | 79.1 mg | 43 | 735 |
| Tryptophan | 100 mg | 28.3 mg | 30 | 365 |
| Tyrosine | 286 mg | 81.1 mg | 35 | 758 |
| Valine | 444 mg | 125.9 mg | 32 | 617 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.6 g | 2.2 g | 117 | 862 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 108 | 437 |
| Folate, food | 18 µg | 5.1 µg | 59 | 271 |
| Folate, total | 18 µg | 5.1 µg | 94 | 373 |
| Niacin | 7.2 mg | 2 mg | 23 | 426 |
| Pantothenic Acid | 1.5 mg | 413.9 µg | 13 | 190 |
| Riboflavin | 85 µg | 24.1 µg | 156 | 726 |
| Thiamin | 48 µg | 13.6 µg | 187 | 836 |
| Vitamin B6 | 155 µg | 43.9 µg | 126 | 826 |
| Vitamin C | 3 mg | 850.5 µg | 52 | 593 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 130 | 539 |
| Copper, Cu | 390 µg | 110.6 µg | 42 | 468 |
| Iron, Fe | 1.6 mg | 447.9 µg | 158 | 763 |
| Magnesium, Mg | 136 mg | 38.6 mg | 25 | 184 |
| Manganese, Mn | 4.3 mg | 1.2 mg | 4 | 69 |
| Phosphorus, P | 375 mg | 106.3 mg | 14 | 291 |
| Potassium, K | 290 mg | 82.2 mg | 92 | 608 |
| Selenium, Se | 24.1 µg | 6.8 µg | 24 | 450 |
| Sodium, Na | 227 mg | 64.4 mg | 195 | 922 |
| Zinc, Zn | 3 mg | 850.5 µg | 30 | 613 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.9 g | 1.7 g | 81 | 2368 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 94 | 540 |
| Kcal (Energy) | 392 kcal | 111.1 kcal | 122 | 296 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 62 | 142 |
Foods Available Online
We searched Amazon for "Rice Cakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Cakes (Brown Rice, Sesame Seed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake | 9.0 g | 0.3 oz |
| Cakes | 18.0 g | 0.6 oz |
8 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 8
Click on a food to explore all of the nutrients it contains.
| Rice Cakes | No of Nutrients |
(Brown Rice, Buckwheat, Unsalted) | 57 |
(Brown Rice, Buckwheat) | 58 |
(Brown Rice, Corn) | 53 |
(Brown Rice, Multigrain, Unsalted) | 53 |
(Brown Rice, Multigrain) | 53 |
(Brown Rice, Plain, Unsalted) | 58 |
(Brown Rice, Rye) | 54 |
(Brown Rice, Sesame Seed, Unsalted) | 54 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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