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Nutritional Profile of Lean Pockets Meatballs & Mozzarella
We got 103 nutritional values in our nutrition profile for Lean Pockets Meatballs & Mozzarella.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 31 nutrients.
Most notable of them being
- Lysine (Amino Acids)
- Maltose (Carbohydrates)
- Valine (Amino Acids)
- Aspartic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lean Pockets Meatballs & Mozzarella
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lean Pockets Meatballs & Mozzarella
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lean Pockets Meatballs & Mozzarella
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lean Pockets Meatballs & Mozzarella
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lean Pockets Meatballs & Mozzarella
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lean Pockets Meatballs & Mozzarella
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lean Pockets Meatballs & Mozzarella
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.3 g | 9.2 g | 92 | 776 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Fructose | 1.2 g | 351.5 mg | 5 | 284 |
| Glucose | 1.3 g | 368.5 mg | 8 | 277 |
| Lactose | 1.3 g | 354.4 mg | 6 | 107 |
| Maltose | 4.7 g | 1.3 g | 2 | 15 |
| Sucrose | 280 mg | 79.4 mg | 29 | 422 |
| Sugars (Total incl. NLEA) | 8.8 g | 2.5 g | 58 | 856 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 558.5 mg | 450 | 1570 |
| Fatty Acids, total polyunsaturated | 1.5 g | 419.6 mg | 335 | 1273 |
| Fatty Acids, total saturated | 3.1 g | 876 mg | 259 | 1192 |
| Fatty Acids, total trans | 148 mg | 42 mg | 20 | 616 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 273 | 980 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 15 | 214 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 17 | 178 |
| Butyric Acid (4:0) | 14 mg | 4 mg | 199 | 444 |
| Capric Acid (10:0) | 53 mg | 15 mg | 156 | 479 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 133 | 339 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 92 | 376 |
| Heptadecanoic Acid (17:0) | 20 mg | 5.7 mg | 19 | 303 |
| Lauric Acid (12:0) | 266 mg | 75.4 mg | 41 | 449 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 9 | 104 |
| Myristic Acid (14:0) | 243 mg | 68.9 mg | 308 | 907 |
| Palmitic Acid (16:0) | 1.5 g | 436.6 mg | 217 | 1121 |
| Pentadecanoic Acid (15:0) | 17 mg | 4.8 mg | 12 | 159 |
| Stearic Acid (18:0) | 860 mg | 243.8 mg | 148 | 835 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 101 mg | 28.6 mg | 19 | 565 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 20 | 194 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 1.8 g | 496.1 mg | 18 | 604 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 439 | 1574 |
| Palmitelaidic Acid (16:1 t) | 5 mg | 1.4 mg | 10 | 81 |
| Palmitoleate (16:1 c) | 74 mg | 21 mg | 19 | 430 |
| Palmitoleic Acid (16:1) | 79 mg | 22.4 mg | 274 | 904 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 107 | 447 |
| trans-Monoenoic Fatty Acids | 106 mg | 30.1 mg | 19 | 550 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 8 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 117 mg | 33.2 mg | 21 | 373 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.3 g | 357.2 mg | 17 | 386 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 14 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 11 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 9 | 130 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 16 mg | 4.5 mg | 79 | 278 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 12 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 4 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 13 | 83 |
| Linelaidic Acid (18:2 t) | 42 mg | 11.9 mg | 9 | 153 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 371.4 mg | 323 | 1229 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 353 | 838 |
| trans-Polyenoic Fatty Acids | 42 mg | 11.9 mg | 9 | 184 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 406 mg | 115.1 mg | 7 | 571 |
| Arginine | 488 mg | 138.3 mg | 6 | 530 |
| Aspartic Acid | 765 mg | 216.9 mg | 3 | 415 |
| Cystine | 128 mg | 36.3 mg | 10 | 368 |
| Glutamic Acid | 2.5 g | 708.7 mg | 5 | 392 |
| Glycine | 375 mg | 106.3 mg | 11 | 644 |
| Histidine | 313 mg | 88.7 mg | 3 | 701 |
| Isoleucine | 457 mg | 129.6 mg | 4 | 590 |
| Leucine | 857 mg | 243 mg | 4 | 341 |
| Lysine | 636 mg | 180.3 mg | 2 | 459 |
| Methionine | 205 mg | 58.1 mg | 4 | 745 |
| Phenylalanine | 503 mg | 142.6 mg | 3 | 570 |
| Proline | 944 mg | 267.6 mg | 5 | 221 |
| Serine | 503 mg | 142.6 mg | 4 | 594 |
| Threonine | 380 mg | 107.7 mg | 6 | 639 |
| Tryptophan | 143 mg | 40.5 mg | 5 | 322 |
| Tyrosine | 355 mg | 100.6 mg | 3 | 693 |
| Valine | 560 mg | 158.8 mg | 2 | 519 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 138 | 612 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3 mg | 844.8 µg | 213 | 1096 |
| Pantothenic Acid | 655 µg | 185.7 µg | 9 | 538 |
| Riboflavin | 248 µg | 70.3 µg | 98 | 563 |
| Thiamin | 428 µg | 121.3 µg | 37 | 458 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 159 | 682 |
| Vitamin B6 | 102 µg | 28.9 µg | 261 | 879 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 92 µg | 26.1 µg | 390 | 1074 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 59 | 175 |
| Dihydrophylloquinone | 1.5 µg | 0.4 µg | 8 | 93 |
| Lutein + Zeaxanthin | 153 µg | 43.4 µg | 274 | 881 |
| Lycopene | 2.2 mg | 615.2 µg | 147 | 250 |
| Menaquinone-4 | 1.1 µg | 0.3 µg | 11 | 103 |
| Phylloquinone | 3.5 µg | 1 µg | 362 | 890 |
| Retinol | 28 µg | 7.9 µg | 118 | 453 |
| Vitamin A, IU | 256 IU | 72.6 IU | 27 | 786 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 196 | 676 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 196 mg | 55.6 mg | 69 | 349 |
| Copper, Cu | 82 µg | 23.2 µg | 175 | 767 |
| Iron, Fe | 2.1 mg | 584 µg | 97 | 715 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Manganese, Mn | 289 µg | 81.9 µg | 25 | 743 |
| Phosphorus, P | 180 mg | 51 mg | 129 | 484 |
| Potassium, K | 221 mg | 62.7 mg | 196 | 677 |
| Selenium, Se | 10.1 µg | 2.9 µg | 240 | 590 |
| Sodium, Na | 557 mg | 157.9 mg | 150 | 592 |
| Zinc, Zn | 980 µg | 277.8 µg | 201 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 121 | 361 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.9 g | 13.3 g | 528 | 1695 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 734.3 mg | 18 | 401 |
| Kcal (Energy) | 240 kcal | 68 kcal | 116 | 448 |
| KJ (Energy) | 1,010 kj | 286.3 kj | 22 | 205 |
Foods Available Online
We searched Amazon for "Meatballs & Mozzarella" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lean Pockets Meatballs & Mozzarella
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Each | 128.0 g | 4.5 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Meatballs & Mozzarella Stuffed Sandwich | No of Nutrients |
| 99 |
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