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Nutritional Profile of Lean Pockets Ham N Cheddar
We got 101 nutritional values in our nutrition profile for Lean Pockets Ham N Cheddar.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 26 nutrients.
Most notable of them being
- Lysine (Amino Acids)
- Methionine (Amino Acids)
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lean Pockets Ham N Cheddar
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lean Pockets Ham N Cheddar
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lean Pockets Ham N Cheddar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lean Pockets Ham N Cheddar
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lean Pockets Ham N Cheddar
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lean Pockets Ham N Cheddar
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lean Pockets Ham N Cheddar
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.5 g | 9.2 g | 90 | 774 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 44 | 239 |
| Sugars (Total incl. NLEA) | 7.6 g | 2.2 g | 76 | 952 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 439.4 mg | 531 | 1704 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 349 | 1308 |
| Fatty Acids, total saturated | 2.4 g | 677.6 mg | 342 | 1350 |
| Fatty Acids, total trans | 178 mg | 50.5 mg | 14 | 586 |
| Total Lipid (Fat) | 6.5 g | 1.9 g | 356 | 1096 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 16 | 216 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 17 | 178 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 210 | 455 |
| Capric Acid (10:0) | 33 mg | 9.4 mg | 175 | 499 |
| Caproic Acid (6:0) | 11 mg | 3.1 mg | 141 | 347 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 100 | 384 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 23 | 310 |
| Lauric Acid (12:0) | 217 mg | 61.5 mg | 67 | 494 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 168 mg | 47.6 mg | 370 | 982 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 268 | 1220 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 16 | 166 |
| Stearic Acid (18:0) | 668 mg | 189.4 mg | 266 | 1024 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 131 mg | 37.1 mg | 14 | 537 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 24 | 188 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 23 | 198 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 1.3 g | 379.9 mg | 23 | 642 |
| Oleic Acid (18:1) | 1.5 g | 416.7 mg | 503 | 1687 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 12 | 83 |
| Palmitoleate (16:1 c) | 49 mg | 13.9 mg | 21 | 455 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 301 | 931 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 113 | 453 |
| trans-Monoenoic Fatty Acids | 134 mg | 38 mg | 14 | 523 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 9 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 115 mg | 32.6 mg | 22 | 375 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 340.2 mg | 19 | 391 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 16 | 181 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 12 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 13 | 136 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 77 | 276 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 13 | 71 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 5 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 13 | 83 |
| Linelaidic Acid (18:2 t) | 45 mg | 12.8 mg | 8 | 150 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 336 | 1265 |
| Linolenic Acid (18:3) | 116 mg | 32.9 mg | 355 | 840 |
| trans-Polyenoic Fatty Acids | 45 mg | 12.8 mg | 8 | 181 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 411 mg | 116.5 mg | 6 | 566 |
| Arginine | 475 mg | 134.7 mg | 9 | 541 |
| Aspartic Acid | 708 mg | 200.7 mg | 6 | 453 |
| Cystine | 128 mg | 36.3 mg | 10 | 368 |
| Glutamic Acid | 2.3 g | 663.4 mg | 7 | 408 |
| Glycine | 386 mg | 109.4 mg | 9 | 635 |
| Histidine | 312 mg | 88.5 mg | 4 | 702 |
| Isoleucine | 445 mg | 126.2 mg | 5 | 599 |
| Leucine | 827 mg | 234.5 mg | 5 | 362 |
| Lysine | 619 mg | 175.5 mg | 3 | 471 |
| Methionine | 218 mg | 61.8 mg | 3 | 732 |
| Phenylalanine | 465 mg | 131.8 mg | 5 | 604 |
| Proline | 886 mg | 251.2 mg | 7 | 275 |
| Serine | 480 mg | 136.1 mg | 5 | 617 |
| Threonine | 386 mg | 109.4 mg | 5 | 633 |
| Tryptophan | 143 mg | 40.5 mg | 5 | 322 |
| Tyrosine | 306 mg | 86.7 mg | 4 | 739 |
| Valine | 520 mg | 147.4 mg | 5 | 551 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 140 | 616 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 66 | 371 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 54 µg | 15.3 µg | 75 | 330 |
| Folic Acid | 43 µg | 12.2 µg | 39 | 222 |
| Niacin | 3.5 mg | 980.9 µg | 164 | 1000 |
| Riboflavin | 307 µg | 87 µg | 55 | 504 |
| Thiamin | 412 µg | 116.8 µg | 41 | 474 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 161 | 684 |
| Vitamin B6 | 102 µg | 28.9 µg | 261 | 879 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| Dihydrophylloquinone | 2.2 µg | 0.6 µg | 6 | 88 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 310 | 919 |
| Menaquinone-4 | 1.5 µg | 0.4 µg | 8 | 99 |
| Phylloquinone | 1.7 µg | 0.5 µg | 380 | 908 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 4 | 197 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 196 mg | 55.6 mg | 69 | 349 |
| Copper, Cu | 76 µg | 21.5 µg | 181 | 773 |
| Iron, Fe | 2.2 mg | 609.5 µg | 89 | 706 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Manganese, Mn | 286 µg | 81.1 µg | 28 | 746 |
| Phosphorus, P | 197 mg | 55.8 mg | 112 | 467 |
| Potassium, K | 203 mg | 57.5 mg | 214 | 695 |
| Selenium, Se | 11.8 µg | 3.3 µg | 223 | 573 |
| Sodium, Na | 423 mg | 119.9 mg | 264 | 726 |
| Zinc, Zn | 1.2 mg | 343 µg | 178 | 792 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 121 | 361 |
| Choline | 29.1 mg | 8.2 mg | 342 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.5 g | 13.7 g | 518 | 1653 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 620.9 mg | 25 | 441 |
| Kcal (Energy) | 230 kcal | 65.2 kcal | 126 | 458 |
| KJ (Energy) | 962 kj | 272.7 kj | 27 | 242 |
Foods Available Online
We searched Amazon for "Ham N Cheddar" and found these products.
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Common Serving Sizes Of Lean Pockets Ham N Cheddar
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Hot Pocket (1 NLEA Serving) | 127.0 g | 4.5 oz |
| Each (analytical Measurement) | 129.0 g | 4.6 oz |
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