We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
We got 99 nutritional values in our nutrition profile for Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 18 nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Vitamin D3 (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
- Lactose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.7 g | 8.7 g | 105 | 805 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 39 | 230 |
| Fructose | 1 g | 283.5 mg | 11 | 305 |
| Glucose | 970 mg | 275 mg | 14 | 307 |
| Lactose | 950 mg | 269.3 mg | 11 | 122 |
| Maltose | 4.8 g | 1.4 g | 1 | 14 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 74 | 941 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 791 mg | 338 | 1388 |
| Fatty Acids, total polyunsaturated | 2.6 g | 739.9 mg | 219 | 983 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 185 | 1040 |
| Fatty Acids, total trans | 156 mg | 44.2 mg | 18 | 608 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 133 | 743 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 10 | 205 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 12 | 173 |
| Butyric Acid (4:0) | 19 mg | 5.4 mg | 194 | 439 |
| Capric Acid (10:0) | 60 mg | 17 mg | 149 | 472 |
| Caproic Acid (6:0) | 25 mg | 7.1 mg | 128 | 333 |
| Caprylic Acid (8:0) | 29 mg | 8.2 mg | 91 | 375 |
| Heptadecanoic Acid (17:0) | 25 mg | 7.1 mg | 15 | 298 |
| Lauric Acid (12:0) | 225 mg | 63.8 mg | 61 | 486 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 9 | 104 |
| Myristic Acid (14:0) | 273 mg | 77.4 mg | 283 | 877 |
| Palmitic Acid (16:0) | 2.4 g | 691.7 mg | 110 | 875 |
| Pentadecanoic Acid (15:0) | 20 mg | 5.7 mg | 9 | 156 |
| Stearic Acid (18:0) | 847 mg | 240.1 mg | 153 | 848 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 98 mg | 27.8 mg | 21 | 568 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 20 | 184 |
| Myristoleic Acid (14:1) | 12 mg | 3.4 mg | 18 | 192 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleate (18:1 c) | 2.5 g | 717.2 mg | 13 | 529 |
| Oleic Acid (18:1) | 2.6 g | 745.6 mg | 319 | 1374 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 9 | 80 |
| Palmitoleate (16:1 c) | 92 mg | 26.1 mg | 17 | 412 |
| Palmitoleic Acid (16:1) | 98 mg | 27.8 mg | 255 | 885 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 97 | 437 |
| trans-Monoenoic Fatty Acids | 104 mg | 29.5 mg | 20 | 552 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 8 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 254 mg | 72 mg | 9 | 253 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.2 g | 635 mg | 13 | 304 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 9 | 173 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 11 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 8 | 129 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 18 mg | 5.1 mg | 77 | 276 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 12 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 4 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 12 | 82 |
| Linelaidic Acid (18:2 t) | 51 mg | 14.5 mg | 4 | 144 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 652 mg | 209 | 952 |
| Linolenic Acid (18:3) | 256 mg | 72.6 mg | 221 | 700 |
| trans-Polyenoic Fatty Acids | 51 mg | 14.5 mg | 4 | 175 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 23.4 mg | 6.6 mg | 4 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 186 | 691 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 107 µg | 30.3 µg | 45 | 348 |
| Folate, food | 33 µg | 9.4 µg | 61 | 256 |
| Folate, total | 76 µg | 21.5 µg | 54 | 307 |
| Folic Acid | 44 µg | 12.5 µg | 38 | 221 |
| Niacin | 2.9 mg | 827.8 µg | 219 | 1104 |
| Pantothenic Acid | 685 µg | 194.2 µg | 7 | 508 |
| Riboflavin | 208 µg | 59 µg | 132 | 603 |
| Thiamin | 386 µg | 109.4 µg | 48 | 499 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 145 | 668 |
| Vitamin B6 | 61 µg | 17.3 µg | 302 | 920 |
| Vitamin C | 600 µg | 170.1 µg | 223 | 617 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 690 µg | 195.6 µg | 175 | 574 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 12 | 90 |
| beta-Carotene | 141 µg | 40 µg | 344 | 1025 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 60 | 176 |
| beta-Tocopherol | 40 µg | 11.3 µg | 15 | 80 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 22 | 87 |
| delta-Tocopherol | 460 µg | 130.4 µg | 13 | 182 |
| gamma-Tocopherol | 1.5 mg | 425.2 µg | 13 | 303 |
| Lutein + Zeaxanthin | 130 µg | 36.9 µg | 295 | 904 |
| Lycopene | 1.7 mg | 493.3 µg | 164 | 288 |
| Menaquinone-4 | 1.6 µg | 0.5 µg | 7 | 98 |
| Phylloquinone | 10.8 µg | 3.1 µg | 289 | 814 |
| Vitamin A, IU | 242 IU | 68.6 IU | 28 | 800 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 220 | 701 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 4 | 197 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 1 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 181 mg | 51.3 mg | 79 | 364 |
| Copper, Cu | 86 µg | 24.4 µg | 171 | 763 |
| Iron, Fe | 2.1 mg | 589.7 µg | 95 | 713 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Manganese, Mn | 340 µg | 96.4 µg | 20 | 695 |
| Phosphorus, P | 186 mg | 52.7 mg | 123 | 478 |
| Potassium, K | 204 mg | 57.8 mg | 213 | 694 |
| Selenium, Se | 10 µg | 2.8 µg | 241 | 591 |
| Sodium, Na | 378 mg | 107.2 mg | 307 | 771 |
| Zinc, Zn | 990 µg | 280.7 µg | 200 | 814 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 121 | 361 |
| Choline | 36.1 mg | 10.2 mg | 277 | 795 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.2 g | 13.4 g | 525 | 1689 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 722.9 mg | 19 | 405 |
| Kcal (Energy) | 252 kcal | 71.4 kcal | 107 | 436 |
| KJ (Energy) | 1,060 kj | 300.5 kj | 20 | 200 |
Foods Available Online
We searched Amazon for "Meatballs & Mozzarella Stuffed Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Hot Pocket (1 NLEA Serving) | 127.0 g | 4.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
