We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Prepared Frozen Vegetable Egg Rolls
We got 101 nutritional values in our nutrition profile for Prepared Frozen Vegetable Egg Rolls.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Betaine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Betaine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Vegetable Egg Rolls
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Vegetable Egg Rolls
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Vegetable Egg Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Vegetable Egg Rolls
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Vegetable Egg Rolls
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Vegetable Egg Rolls
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Vegetable Egg Rolls
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.8 g | 9 g | 97 | 784 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 37 | 228 |
| Fructose | 1.1 g | 300.5 mg | 8 | 299 |
| Glucose | 1.5 g | 433.7 mg | 6 | 258 |
| Maltose | 1 g | 289.2 mg | 15 | 118 |
| Starch | 20.9 g | 5.9 g | 17 | 233 |
| Sucrose | 2.3 g | 663.4 mg | 6 | 279 |
| Sugars (Total incl. NLEA) | 6 g | 1.7 g | 102 | 1089 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 513.1 mg | 480 | 1622 |
| Fatty Acids, total polyunsaturated | 3.4 g | 966.7 mg | 147 | 812 |
| Fatty Acids, total saturated | 1.1 g | 323.2 mg | 537 | 1789 |
| Fatty Acids, total trans | 50 mg | 14.2 mg | 35 | 711 |
| Total Lipid (Fat) | 7 g | 2 g | 326 | 1052 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 10 | 205 |
| Behenic Acid (22:0) | 21 mg | 6 mg | 7 | 165 |
| Capric Acid (10:0) | 7 mg | 2 mg | 201 | 525 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 29 | 317 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 4 | 98 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 509 | 1137 |
| Palmitic Acid (16:0) | 779 mg | 220.8 mg | 421 | 1507 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 24 | 174 |
| Stearic Acid (18:0) | 271 mg | 76.8 mg | 574 | 1420 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 26 mg | 7.4 mg | 34 | 639 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 22 | 186 |
| Oleate (18:1 c) | 1.7 g | 493.3 mg | 19 | 605 |
| Oleic Acid (18:1) | 1.8 g | 501.8 mg | 450 | 1591 |
| Palmitoleate (16:1 c) | 12 mg | 3.4 mg | 27 | 491 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 341 | 971 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 107 | 447 |
| trans-Monoenoic Fatty Acids | 26 mg | 7.4 mg | 34 | 630 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 345 mg | 97.8 mg | 7 | 207 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3 g | 850.5 mg | 9 | 260 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 18 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 18 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 21 mg | 6 mg | 2 | 63 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 14 | 171 |
| Linoleic Acid (18:2 n-6) | 3 g | 859 mg | 144 | 791 |
| Linolenic Acid (18:3) | 366 mg | 103.8 mg | 138 | 590 |
| trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 14 | 202 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 141 mg | 40 mg | 32 | 822 |
| Arginine | 212 mg | 60.1 mg | 25 | 777 |
| Aspartic Acid | 212 mg | 60.1 mg | 31 | 847 |
| Betaine | 20.1 mg | 5.7 mg | 5 | 130 |
| Cystine | 81 mg | 23 mg | 22 | 415 |
| Glutamic Acid | 1.3 g | 365.7 mg | 23 | 513 |
| Glycine | 161 mg | 45.6 mg | 28 | 844 |
| Histidine | 91 mg | 25.8 mg | 28 | 917 |
| Isoleucine | 151 mg | 42.8 mg | 28 | 871 |
| Leucine | 302 mg | 85.6 mg | 28 | 757 |
| Lysine | 141 mg | 40 mg | 29 | 852 |
| Methionine | 71 mg | 20.1 mg | 27 | 879 |
| Phenylalanine | 202 mg | 57.3 mg | 26 | 843 |
| Proline | 504 mg | 142.9 mg | 22 | 631 |
| Serine | 212 mg | 60.1 mg | 29 | 866 |
| Threonine | 121 mg | 34.3 mg | 30 | 892 |
| Tryptophan | 50 mg | 14.2 mg | 24 | 415 |
| Tyrosine | 101 mg | 28.6 mg | 28 | 937 |
| Valine | 151 mg | 42.8 mg | 30 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6 g | 1.7 g | 446 | 1025 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 75 | 380 |
| Folate, food | 66 µg | 18.7 µg | 30 | 223 |
| Folate, total | 71 µg | 20.1 µg | 58 | 312 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 2.5 mg | 714.4 µg | 268 | 1178 |
| Pantothenic Acid | 317 µg | 89.9 µg | 32 | 870 |
| Riboflavin | 245 µg | 69.5 µg | 101 | 566 |
| Thiamin | 279 µg | 79.1 µg | 99 | 605 |
| Vitamin B6 | 95 µg | 26.9 µg | 268 | 886 |
| Vitamin C | 6.7 mg | 1.9 mg | 162 | 556 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 179 µg | 50.7 µg | 152 | 321 |
| alpha-Tocopherol | 750 µg | 212.6 µg | 169 | 568 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 12 | 90 |
| beta-Carotene | 494 µg | 140 µg | 204 | 724 |
| beta-Tocopherol | 60 µg | 17 µg | 13 | 78 |
| beta-Tocotrienol | 170 µg | 48.2 µg | 16 | 72 |
| delta-Tocopherol | 780 µg | 221.1 µg | 10 | 151 |
| gamma-Tocopherol | 2.3 mg | 663.4 µg | 11 | 256 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 6 | 88 |
| Lutein + Zeaxanthin | 149 µg | 42.2 µg | 278 | 885 |
| Lycopene | 10 µg | 2.8 µg | 395 | 776 |
| Phylloquinone | 39.4 µg | 11.2 µg | 107 | 546 |
| Vitamin A, IU | 972 IU | 275.6 IU | 5 | 371 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 183 | 662 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 197 | 497 |
| Copper, Cu | 96 µg | 27.2 µg | 161 | 753 |
| Iron, Fe | 2 mg | 552.8 µg | 108 | 726 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Manganese, Mn | 419 µg | 118.8 µg | 14 | 622 |
| Phosphorus, P | 72 mg | 20.4 mg | 236 | 599 |
| Potassium, K | 222 mg | 62.9 mg | 195 | 676 |
| Selenium, Se | 11.1 µg | 3.1 µg | 230 | 580 |
| Sodium, Na | 490 mg | 138.9 mg | 202 | 659 |
| Zinc, Zn | 450 µg | 127.6 µg | 254 | 879 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.7 mg | 4.2 mg | 481 | 1009 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.4 g | 15.1 g | 485 | 1542 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 550 mg | 32 | 466 |
| Kcal (Energy) | 214 kcal | 60.7 kcal | 142 | 474 |
| KJ (Energy) | 894 kj | 253.4 kj | 33 | 303 |
Foods Available Online
We searched Amazon for "Vegetable Egg Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Frozen Vegetable Egg Rolls
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Egg Roll | 68.0 g | 2.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
