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Nutritional Profile of Heated Chicken Egg Rolls (Refrigerated)
We got 92 nutritional values in our nutrition profile for Heated Chicken Egg Rolls (Refrigerated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for 22 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
- Glucose (Carbohydrates)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Heated Chicken Egg Rolls (Refrigerated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Heated Chicken Egg Rolls (Refrigerated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Heated Chicken Egg Rolls (Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Heated Chicken Egg Rolls (Refrigerated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Heated Chicken Egg Rolls (Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Heated Chicken Egg Rolls (Refrigerated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Heated Chicken Egg Rolls (Refrigerated)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.5 g | 8.1 g | 124 | 850 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 37 | 228 |
| Fructose | 820 mg | 232.5 mg | 15 | 321 |
| Glucose | 1.1 g | 297.7 mg | 12 | 299 |
| Maltose | 1.2 g | 340.2 mg | 13 | 105 |
| Starch | 19.1 g | 5.4 g | 21 | 249 |
| Sucrose | 2.5 g | 708.7 mg | 5 | 269 |
| Sugars (Total incl. NLEA) | 5.6 g | 1.6 g | 113 | 1125 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 377 mg | 572 | 1790 |
| Fatty Acids, total polyunsaturated | 1.8 g | 513.1 mg | 295 | 1168 |
| Fatty Acids, total saturated | 964 mg | 273.3 mg | 583 | 1902 |
| Total Lipid (Fat) | 4.5 g | 1.3 g | 516 | 1297 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 20 | 220 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 16 | 177 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 31 | 319 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 9 | 104 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 511 | 1139 |
| Palmitic Acid (16:0) | 739 mg | 209.5 mg | 447 | 1547 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 23 | 173 |
| Stearic Acid (18:0) | 185 mg | 52.4 mg | 653 | 1506 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 23 | 187 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 26 | 201 |
| Oleic Acid (18:1) | 1.2 g | 345.9 mg | 549 | 1784 |
| Palmitoleic Acid (16:1) | 89 mg | 25.2 mg | 264 | 894 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 11 | 50 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 19 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 85 | 284 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 15 | 73 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 473.4 mg | 273 | 1105 |
| Linolenic Acid (18:3) | 117 mg | 33.2 mg | 354 | 839 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 420 mg | 119.1 mg | 5 | 560 |
| Arginine | 480 mg | 136.1 mg | 7 | 538 |
| Aspartic Acid | 740 mg | 209.8 mg | 5 | 433 |
| Cystine | 140 mg | 39.7 mg | 8 | 356 |
| Glutamic Acid | 2.3 g | 646.4 mg | 8 | 414 |
| Glycine | 400 mg | 113.4 mg | 6 | 624 |
| Histidine | 250 mg | 70.9 mg | 8 | 759 |
| Isoleucine | 350 mg | 99.2 mg | 10 | 683 |
| Leucine | 680 mg | 192.8 mg | 10 | 456 |
| Lysine | 480 mg | 136.1 mg | 8 | 555 |
| Methionine | 190 mg | 53.9 mg | 5 | 760 |
| Phenylalanine | 430 mg | 121.9 mg | 7 | 636 |
| Proline | 720 mg | 204.1 mg | 14 | 437 |
| Serine | 430 mg | 121.9 mg | 8 | 661 |
| Threonine | 340 mg | 96.4 mg | 8 | 675 |
| Tryptophan | 140 mg | 39.7 mg | 6 | 325 |
| Tyrosine | 210 mg | 59.5 mg | 15 | 831 |
| Valine | 390 mg | 110.6 mg | 11 | 670 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 139 | 613 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 93 µg | 26.4 µg | 57 | 362 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 63 µg | 17.9 µg | 66 | 321 |
| Folic Acid | 42 µg | 11.9 µg | 40 | 223 |
| Niacin | 3.6 mg | 1 mg | 147 | 969 |
| Pantothenic Acid | 660 µg | 187.1 µg | 8 | 533 |
| Riboflavin | 170 µg | 48.2 µg | 169 | 641 |
| Thiamin | 240 µg | 68 µg | 130 | 644 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 195 | 720 |
| Vitamin B6 | 287 µg | 81.4 µg | 82 | 694 |
| Vitamin C | 11.2 mg | 3.2 mg | 118 | 511 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 223 µg | 63.2 µg | 133 | 291 |
| alpha-Tocopherol | 370 µg | 104.9 µg | 207 | 606 |
| alpha-Tocotrienol | 200 µg | 56.7 µg | 3 | 71 |
| beta-Carotene | 524 µg | 148.6 µg | 198 | 706 |
| beta-Tocopherol | 540 µg | 153.1 µg | 2 | 37 |
| delta-Tocopherol | 250 µg | 70.9 µg | 17 | 203 |
| gamma-Tocopherol | 980 µg | 277.8 µg | 19 | 342 |
| Lutein + Zeaxanthin | 73 µg | 20.7 µg | 352 | 961 |
| Phylloquinone | 23.8 µg | 6.7 µg | 177 | 684 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, IU | 1.1k IU | 303.3 IU | 4 | 355 |
| Vitamin A, RAE | 55 µg | 15.6 µg | 177 | 656 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 10 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 200 | 500 |
| Copper, Cu | 105 µg | 29.8 µg | 152 | 744 |
| Iron, Fe | 1.7 mg | 479.1 µg | 133 | 752 |
| Magnesium, Mg | 30 mg | 8.5 mg | 60 | 309 |
| Manganese, Mn | 404 µg | 114.5 µg | 16 | 634 |
| Phosphorus, P | 118 mg | 33.5 mg | 190 | 546 |
| Potassium, K | 281 mg | 79.7 mg | 136 | 617 |
| Selenium, Se | 17.3 µg | 4.9 µg | 168 | 518 |
| Sodium, Na | 478 mg | 135.5 mg | 214 | 671 |
| Zinc, Zn | 520 µg | 147.4 µg | 247 | 868 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 31.2 mg | 8.8 mg | 323 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.2 g | 15.4 g | 482 | 1520 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 660.5 mg | 21 | 427 |
| Kcal (Energy) | 197 kcal | 55.8 kcal | 159 | 491 |
| KJ (Energy) | 822 kj | 233 kj | 35 | 371 |
Foods Available Online
We searched Amazon for "Chicken Egg Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Heated Chicken Egg Rolls (Refrigerated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 80.0 g | 2.8 oz |
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