We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Heated Pork Egg Rolls (Refrigerated)
We got 93 nutritional values in our nutrition profile for Heated Pork Egg Rolls (Refrigerated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Maltose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 17 nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Phenylalanine (Amino Acids)
- Arginine (Amino Acids)
- Histidine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Heated Pork Egg Rolls (Refrigerated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Heated Pork Egg Rolls (Refrigerated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Heated Pork Egg Rolls (Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Heated Pork Egg Rolls (Refrigerated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Heated Pork Egg Rolls (Refrigerated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Heated Pork Egg Rolls (Refrigerated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Heated Pork Egg Rolls (Refrigerated)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.5 g | 8.1 g | 124 | 850 |
| Fructose | 700 mg | 198.4 mg | 18 | 334 |
| Glucose | 1.2 g | 334.5 mg | 10 | 288 |
| Maltose | 1.8 g | 521.6 mg | 9 | 64 |
| Starch | 22.4 g | 6.4 g | 15 | 221 |
| Sucrose | 1.6 g | 453.6 mg | 9 | 314 |
| Sugars (Total incl. NLEA) | 1.7 g | 473.4 mg | 360 | 1509 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 666.2 mg | 393 | 1481 |
| Fatty Acids, total polyunsaturated | 2.5 g | 697.4 mg | 231 | 1016 |
| Fatty Acids, total saturated | 1.7 g | 467.8 mg | 432 | 1546 |
| Total Lipid (Fat) | 8.2 g | 2.3 g | 234 | 933 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 15 mg | 4.3 mg | 15 | 214 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 13 | 174 |
| Heptadecanoic Acid (17:0) | 10 mg | 2.8 mg | 26 | 313 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Lignoceric Acid (24:0) | 7 mg | 2 mg | 6 | 101 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 490 | 1118 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 292 | 1271 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 24 | 174 |
| Stearic Acid (18:0) | 448 mg | 127 mg | 432 | 1244 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 18 | 181 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 6 | 47 |
| Oleic Acid (18:1) | 2.2 g | 635 mg | 369 | 1461 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 286 | 916 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 102 | 442 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 10 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 11 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 82 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 83 | 282 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 13 | 71 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 626.5 mg | 218 | 972 |
| Linolenic Acid (18:3) | 208 mg | 59 mg | 265 | 748 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 380 mg | 107.7 mg | 10 | 597 |
| Arginine | 420 mg | 119.1 mg | 12 | 586 |
| Aspartic Acid | 620 mg | 175.8 mg | 13 | 510 |
| Cystine | 150 mg | 42.5 mg | 7 | 346 |
| Glutamic Acid | 2.3 g | 643.5 mg | 9 | 415 |
| Glycine | 390 mg | 110.6 mg | 7 | 632 |
| Histidine | 210 mg | 59.5 mg | 12 | 799 |
| Isoleucine | 300 mg | 85 mg | 12 | 731 |
| Leucine | 610 mg | 172.9 mg | 13 | 506 |
| Lysine | 410 mg | 116.2 mg | 15 | 601 |
| Methionine | 160 mg | 45.4 mg | 12 | 790 |
| Phenylalanine | 390 mg | 110.6 mg | 11 | 675 |
| Proline | 740 mg | 209.8 mg | 13 | 417 |
| Serine | 400 mg | 113.4 mg | 12 | 688 |
| Threonine | 310 mg | 87.9 mg | 9 | 705 |
| Tryptophan | 110 mg | 31.2 mg | 10 | 355 |
| Tyrosine | 210 mg | 59.5 mg | 15 | 831 |
| Valine | 340 mg | 96.4 mg | 15 | 712 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.9 g | 2.8 g | 146 | 631 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 103 µg | 29.2 µg | 49 | 352 |
| Folate, food | 46 µg | 13 µg | 48 | 243 |
| Folate, total | 80 µg | 22.7 µg | 52 | 303 |
| Folic Acid | 34 µg | 9.6 µg | 48 | 231 |
| Niacin | 2.3 mg | 637.9 µg | 299 | 1225 |
| Pantothenic Acid | 490 µg | 138.9 µg | 18 | 701 |
| Riboflavin | 110 µg | 31.2 µg | 229 | 701 |
| Thiamin | 240 µg | 68 µg | 130 | 644 |
| Vitamin B12 | 0.2 µg | 0.04 µg | 190 | 715 |
| Vitamin B6 | 173 µg | 49 µg | 190 | 808 |
| Vitamin C | 29.3 mg | 8.3 mg | 31 | 342 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1.7 mg | 473.4 µg | 10 | 68 |
| alpha-Tocopherol | 270 µg | 76.5 µg | 217 | 616 |
| alpha-Tocotrienol | 1.1 mg | 317.5 µg | 1 | 26 |
| beta-Carotene | 3.8 mg | 1.1 mg | 20 | 237 |
| beta-Tocopherol | 2.4 mg | 686.1 µg | 1 | 6 |
| delta-Tocopherol | 580 µg | 164.4 µg | 12 | 170 |
| gamma-Tocopherol | 1.3 mg | 360 µg | 14 | 318 |
| Lutein + Zeaxanthin | 454 µg | 128.7 µg | 116 | 622 |
| Phylloquinone | 22.6 µg | 6.4 µg | 186 | 696 |
| Vitamin A, IU | 7.8k IU | 2.2k IU | 1 | 109 |
| Vitamin A, RAE | 390 µg | 110.6 µg | 30 | 350 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 7 | 203 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 213 | 513 |
| Copper, Cu | 92 µg | 26.1 µg | 165 | 757 |
| Iron, Fe | 1.6 mg | 439.4 µg | 147 | 766 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Manganese, Mn | 332 µg | 94.1 µg | 21 | 703 |
| Phosphorus, P | 91 mg | 25.8 mg | 217 | 573 |
| Potassium, K | 212 mg | 60.1 mg | 205 | 686 |
| Selenium, Se | 22.8 µg | 6.5 µg | 113 | 463 |
| Sodium, Na | 407 mg | 115.4 mg | 279 | 742 |
| Zinc, Zn | 900 µg | 255.1 µg | 209 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 40.4 mg | 11.5 mg | 241 | 752 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.3 g | 14.5 g | 499 | 1596 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 584 mg | 30 | 454 |
| Kcal (Energy) | 227 kcal | 64.4 kcal | 129 | 461 |
| KJ (Energy) | 951 kj | 269.6 kj | 29 | 252 |
Foods Available Online
We searched Amazon for "Pork Egg Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Heated Pork Egg Rolls (Refrigerated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Roll | 85.0 g | 3.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
