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Nutritional Profile of Microwaved Beef & Bean Burrito
We got 57 nutritional values in our nutrition profile for Microwaved Beef & Bean Burrito.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Betaine (Amino Acids)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Betaine (Amino Acids)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- KJ (Energy) (Other)
- Maltose (Carbohydrates)
- Sucrose (Carbohydrates)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwaved Beef & Bean Burrito
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwaved Beef & Bean Burrito
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwaved Beef & Bean Burrito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Microwaved Beef & Bean Burrito
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Microwaved Beef & Bean Burrito
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwaved Beef & Bean Burrito
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwaved Beef & Bean Burrito
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39 g | 11.1 g | 63 | 658 |
| Fiber, total dietary | 6.9 g | 2 g | 7 | 179 |
| Fructose | 140 mg | 39.7 mg | 29 | 389 |
| Maltose | 750 mg | 212.6 mg | 20 | 141 |
| Sucrose | 470 mg | 133.2 mg | 20 | 403 |
| Sugars (Total incl. NLEA) | 1.4 g | 385.6 mg | 391 | 1540 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5 g | 1.4 g | 134 | 949 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 301 | 1180 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 170 | 1014 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 108 | 685 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 75 mg | 21.3 mg | 2 | 248 |
| Myristic Acid (14:0) | 264 mg | 74.8 mg | 292 | 886 |
| Palmitic Acid (16:0) | 2.4 g | 677.6 mg | 116 | 888 |
| Stearic Acid (18:0) | 1.4 g | 382.7 mg | 61 | 602 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 36 mg | 10.2 mg | 5 | 168 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 140 | 969 |
| Palmitoleic Acid (16:1) | 375 mg | 106.3 mg | 54 | 608 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 288 | 1141 |
| Linolenic Acid (18:3) | 210 mg | 59.5 mg | 263 | 746 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 34 mg | 9.6 mg | 3 | 65 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.7 g | 2.5 g | 229 | 749 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 39 | 342 |
| Folate, food | 23 µg | 6.5 µg | 71 | 266 |
| Folate, total | 76 µg | 21.5 µg | 54 | 307 |
| Folic Acid | 53 µg | 15 µg | 29 | 212 |
| Niacin | 3.6 mg | 1 mg | 152 | 978 |
| Pantothenic Acid | 8 µg | 2.3 µg | 58 | 1176 |
| Riboflavin | 230 µg | 65.2 µg | 114 | 581 |
| Thiamin | 461 µg | 130.7 µg | 34 | 427 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 191 | 716 |
| Vitamin B6 | 132 µg | 37.4 µg | 231 | 849 |
| Vitamin C | 1 mg | 283.5 µg | 219 | 613 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 165 | 564 |
| beta-Carotene | 144 µg | 40.8 µg | 341 | 1022 |
| beta-Cryptoxanthin | 25 µg | 7.1 µg | 44 | 159 |
| Dihydrophylloquinone | 2.4 µg | 0.7 µg | 5 | 87 |
| Lutein + Zeaxanthin | 64 µg | 18.1 µg | 361 | 970 |
| Lycopene | 3.1 mg | 887.3 µg | 105 | 177 |
| Phylloquinone | 7.5 µg | 2.1 µg | 322 | 847 |
| Vitamin A, IU | 261 IU | 74 IU | 26 | 781 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 219 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 208 | 508 |
| Copper, Cu | 228 µg | 64.6 µg | 53 | 621 |
| Iron, Fe | 3.1 mg | 884.5 µg | 32 | 609 |
| Magnesium, Mg | 36 mg | 10.2 mg | 54 | 295 |
| Manganese, Mn | 531 µg | 150.5 µg | 10 | 530 |
| Phosphorus, P | 97 mg | 27.5 mg | 211 | 567 |
| Potassium, K | 271 mg | 76.8 mg | 146 | 627 |
| Selenium, Se | 13.6 µg | 3.9 µg | 205 | 555 |
| Sodium, Na | 659 mg | 186.8 mg | 92 | 490 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 175 | 789 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 132 | 372 |
| Choline | 28.1 mg | 8 mg | 351 | 875 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.1 g | 10.8 g | 576 | 1852 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 635 mg | 22 | 436 |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 71 | 390 |
| KJ (Energy) | 1,250 kj | 354.4 kj | 13 | 181 |
Foods Available Online
We searched Amazon for "Beef & Bean Burrito" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Microwaved Beef & Bean Burrito
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Burrito Cooked | 116.0 g | 4.1 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef & Bean Burrito | No of Nutrients |
| 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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