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Nutritional Profile of Canned Entree Chili Con Carne With Beans
We got 89 nutritional values in our nutrition profile for Canned Entree Chili Con Carne With Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Sucrose (Carbohydrates)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Entree Chili Con Carne With Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Entree Chili Con Carne With Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Entree Chili Con Carne With Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Entree Chili Con Carne With Beans
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Entree Chili Con Carne With Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Entree Chili Con Carne With Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Entree Chili Con Carne With Beans
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.1 g | 3.7 g | 328 | 1427 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 28 | 216 |
| Fructose | 490 mg | 138.9 mg | 21 | 354 |
| Glucose | 340 mg | 96.4 mg | 27 | 370 |
| Starch | 6.9 g | 2 g | 43 | 374 |
| Sucrose | 1 g | 292 mg | 11 | 349 |
| Sugars (Total incl. NLEA) | 1.9 g | 530.1 mg | 340 | 1489 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 399.7 mg | 559 | 1762 |
| Fatty Acids, total polyunsaturated | 400 mg | 113.4 mg | 744 | 2115 |
| Fatty Acids, total saturated | 1.3 g | 354.4 mg | 513 | 1732 |
| Fatty Acids, total trans | 166 mg | 47.1 mg | 17 | 598 |
| Total Lipid (Fat) | 3.5 g | 983.7 mg | 600 | 1401 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 24 | 224 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 21 | 183 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 210 | 455 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 11 | 286 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 10 | 105 |
| Myristic Acid (14:0) | 86 mg | 24.4 mg | 438 | 1064 |
| Palmitic Acid (16:0) | 709 mg | 201 mg | 469 | 1577 |
| Pentadecanoic Acid (15:0) | 15 mg | 4.3 mg | 14 | 161 |
| Stearic Acid (18:0) | 390 mg | 110.6 mg | 479 | 1302 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 136 mg | 38.6 mg | 13 | 532 |
| Heptadecenoic Acid (17:1) | 26 mg | 7.4 mg | 9 | 164 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 12 | 181 |
| Oleate (18:1 c) | 1.1 g | 317.5 mg | 28 | 663 |
| Oleic Acid (18:1) | 1.3 g | 354.4 mg | 543 | 1769 |
| Palmitelaidic Acid (16:1 t) | 9 mg | 2.6 mg | 6 | 77 |
| Palmitoleate (16:1 c) | 92 mg | 26.1 mg | 17 | 412 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 252 | 882 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 123 | 463 |
| trans-Monoenoic Fatty Acids | 145 mg | 41.1 mg | 13 | 513 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 12 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 115 mg | 32.6 mg | 22 | 375 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 233 mg | 66.1 mg | 40 | 814 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 9 | 173 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 12 | 55 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 19 | 142 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 89 | 288 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 14 | 72 |
| Linelaidic Acid (18:2 t) | 21 mg | 6 mg | 17 | 174 |
| Linoleic Acid (18:2 n-6) | 270 mg | 76.5 mg | 779 | 2124 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 356 | 841 |
| trans-Polyenoic Fatty Acids | 21 mg | 6 mg | 16 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 461 | 1040 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 129 | 434 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 21 µg | 6 µg | 108 | 368 |
| Niacin | 782 µg | 221.7 µg | 593 | 1774 |
| Pantothenic Acid | 297 µg | 84.2 µg | 35 | 889 |
| Riboflavin | 29 µg | 8.2 µg | 309 | 782 |
| Thiamin | 19 µg | 5.4 µg | 349 | 865 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 177 | 702 |
| Vitamin B6 | 105 µg | 29.8 µg | 258 | 876 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 221 | 455 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 194 | 593 |
| alpha-Tocotrienol | 60 µg | 17 µg | 7 | 85 |
| beta-Carotene | 233 µg | 66.1 µg | 286 | 934 |
| beta-Cryptoxanthin | 85 µg | 24.1 µg | 10 | 103 |
| beta-Tocopherol | 310 µg | 87.9 µg | 3 | 54 |
| delta-Tocopherol | 30 µg | 8.5 µg | 26 | 225 |
| gamma-Tocopherol | 1.2 mg | 337.4 µg | 15 | 325 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 10 | 92 |
| Lutein + Zeaxanthin | 151 µg | 42.8 µg | 276 | 883 |
| Lycopene | 663 µg | 188 µg | 264 | 487 |
| Phylloquinone | 4.6 µg | 1.3 µg | 351 | 878 |
| Vitamin A, IU | 467 IU | 132.4 IU | 14 | 605 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 209 | 690 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 10 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 214 | 514 |
| Copper, Cu | 96 µg | 27.2 µg | 161 | 753 |
| Iron, Fe | 1.3 mg | 379.9 µg | 168 | 787 |
| Magnesium, Mg | 28 mg | 7.9 mg | 62 | 312 |
| Manganese, Mn | 205 µg | 58.1 µg | 40 | 826 |
| Phosphorus, P | 87 mg | 24.7 mg | 221 | 579 |
| Potassium, K | 264 mg | 74.8 mg | 153 | 634 |
| Selenium, Se | 3.6 µg | 1 µg | 305 | 657 |
| Sodium, Na | 449 mg | 127.3 mg | 240 | 700 |
| Zinc, Zn | 890 µg | 252.3 µg | 210 | 825 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 132 | 372 |
| Choline | 22.5 mg | 6.4 mg | 403 | 931 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 210 | 844 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 550 mg | 32 | 466 |
| Kcal (Energy) | 107 kcal | 30.3 kcal | 249 | 581 |
| KJ (Energy) | 447 kj | 126.7 kj | 64 | 740 |
Foods Available Online
We searched Amazon for "Chili Con Carne With Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Entree Chili Con Carne With Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 242.0 g | 8.5 oz |
5 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 5
Click on a food to explore all of the nutrients it contains.
| Chili Con Carne With Beans | No of Nutrients |
| 52 | |
| 52 | |
(From Restaurant) | 52 |
(Home Recipe) | 49 |
(Made With Pork) | 50 |
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