We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Prepared Beef Pot Pie (Frozen Entree)
We got 85 nutritional values in our nutrition profile for Prepared Beef Pot Pie (Frozen Entree).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Glycine (Amino Acids)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Beef Pot Pie (Frozen Entree)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Beef Pot Pie (Frozen Entree)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Beef Pot Pie (Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Beef Pot Pie (Frozen Entree)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Beef Pot Pie (Frozen Entree)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Beef Pot Pie (Frozen Entree)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Beef Pot Pie (Frozen Entree)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22 g | 6.2 g | 178 | 1038 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Fructose | 80 mg | 22.7 mg | 32 | 395 |
| Glucose | 770 mg | 218.3 mg | 18 | 327 |
| Maltose | 1.7 g | 470.6 mg | 10 | 75 |
| Starch | 14.1 g | 4 g | 28 | 290 |
| Sucrose | 320 mg | 90.7 mg | 27 | 418 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 119 | 902 |
| Fatty Acids, total polyunsaturated | 1.5 g | 413.9 mg | 338 | 1282 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 165 | 998 |
| Total Lipid (Fat) | 11.4 g | 3.2 g | 114 | 704 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 25 mg | 7.1 mg | 9 | 204 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 18 | 179 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Heptadecanoic Acid (17:0) | 60 mg | 17 mg | 6 | 263 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 177 mg | 50.2 mg | 363 | 973 |
| Palmitic Acid (16:0) | 2.4 g | 669 mg | 119 | 896 |
| Pentadecanoic Acid (15:0) | 15 mg | 4.3 mg | 14 | 161 |
| Stearic Acid (18:0) | 1.5 g | 425.2 mg | 46 | 565 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 45 mg | 12.8 mg | 4 | 145 |
| Myristoleic Acid (14:1) | 25 mg | 7.1 mg | 10 | 179 |
| Oleic Acid (18:1) | 4.9 g | 1.4 g | 120 | 913 |
| Palmitoleic Acid (16:1) | 245 mg | 69.5 mg | 118 | 738 |
| Paullinic Acid (20:1) | 57 mg | 16.2 mg | 77 | 417 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 27 mg | 7.7 mg | 6 | 117 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 90 | 289 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 379.9 mg | 318 | 1219 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 406 | 891 |
| Parinaric Acid (18:4) | 20 mg | 5.7 mg | 12 | 145 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 370 mg | 104.9 mg | 11 | 606 |
| Arginine | 402 mg | 114 mg | 14 | 602 |
| Aspartic Acid | 542 mg | 153.7 mg | 21 | 572 |
| Betaine | 14.1 mg | 4 mg | 8 | 187 |
| Cystine | 106 mg | 30.1 mg | 16 | 390 |
| Glutamic Acid | 1.6 g | 439.4 mg | 18 | 487 |
| Glycine | 370 mg | 104.9 mg | 12 | 649 |
| Histidine | 187 mg | 53 mg | 15 | 822 |
| Isoleucine | 271 mg | 76.8 mg | 17 | 758 |
| Leucine | 517 mg | 146.6 mg | 19 | 578 |
| Lysine | 419 mg | 118.8 mg | 14 | 596 |
| Methionine | 133 mg | 37.7 mg | 19 | 817 |
| Phenylalanine | 299 mg | 84.8 mg | 15 | 755 |
| Proline | 550 mg | 155.9 mg | 20 | 596 |
| Serine | 289 mg | 81.9 mg | 20 | 794 |
| Threonine | 267 mg | 75.7 mg | 15 | 747 |
| Tryptophan | 77 mg | 21.8 mg | 17 | 388 |
| Tyrosine | 200 mg | 56.7 mg | 16 | 840 |
| Valine | 316 mg | 89.6 mg | 17 | 735 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.3 g | 2.1 g | 334 | 896 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 122 | 427 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Folic Acid | 15 µg | 4.3 µg | 67 | 250 |
| Niacin | 1.6 mg | 462.1 µg | 383 | 1354 |
| Pantothenic Acid | 145 µg | 41.1 µg | 51 | 1040 |
| Riboflavin | 87 µg | 24.7 µg | 252 | 724 |
| Thiamin | 197 µg | 55.8 µg | 172 | 687 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 173 | 698 |
| Vitamin B6 | 133 µg | 37.7 µg | 230 | 848 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 218 | 617 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 11 | 89 |
| beta-Tocopherol | 30 µg | 8.5 µg | 16 | 81 |
| delta-Tocopherol | 130 µg | 36.9 µg | 20 | 215 |
| Dihydrophylloquinone | 3.3 µg | 0.9 µg | 4 | 84 |
| gamma-Tocopherol | 710 µg | 201.3 µg | 24 | 367 |
| Menaquinone-4 | 2.2 µg | 0.6 µg | 4 | 92 |
| Phylloquinone | 2.7 µg | 0.8 µg | 370 | 898 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 233 | 536 |
| Copper, Cu | 30 µg | 8.5 µg | 227 | 819 |
| Iron, Fe | 1.3 mg | 354.4 µg | 177 | 796 |
| Magnesium, Mg | 13 mg | 3.7 mg | 77 | 354 |
| Manganese, Mn | 207 µg | 58.7 µg | 39 | 824 |
| Phosphorus, P | 67 mg | 19 mg | 241 | 605 |
| Potassium, K | 115 mg | 32.6 mg | 302 | 783 |
| Selenium, Se | 5.3 µg | 1.5 µg | 288 | 640 |
| Sodium, Na | 365 mg | 103.5 mg | 320 | 784 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 189 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 21 mg | 6 mg | 120 | 360 |
| Choline | 19.6 mg | 5.6 mg | 432 | 960 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58 g | 16.4 g | 449 | 1408 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 57 | 534 |
| Kcal (Energy) | 220 kcal | 62.4 kcal | 136 | 468 |
| KJ (Energy) | 919 kj | 260.5 kj | 31 | 280 |
Foods Available Online
We searched Amazon for "Beef Pot Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Prepared Beef Pot Pie (Frozen Entree)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pie, Cooked (average Weight) | 268.0 g | 9.5 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Pot Pie | No of Nutrients |
| 51 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
