We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
We got 89 nutritional values in our nutrition profile for Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
In food category: Snacks
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.9 g | 12.7 g | 212 | 572 |
| Fiber, total dietary | 5 g | 1.4 g | 60 | 198 |
| Starch | 2 g | 578.3 mg | 32 | 453 |
| Sugars (Total incl. NLEA) | 23.9 g | 6.8 g | 52 | 462 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 g | 3.7 g | 18 | 276 |
| Fatty Acids, total polyunsaturated | 10.9 g | 3.1 g | 41 | 224 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 60 | 693 |
| Total Lipid (Fat) | 31.9 g | 9 g | 32 | 279 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 84 mg | 23.8 mg | 15 | 146 |
| Behenic Acid (22:0) | 91 mg | 25.8 mg | 9 | 105 |
| Capric Acid (10:0) | 173 mg | 49 mg | 26 | 359 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 38 | 348 |
| Caprylic Acid (8:0) | 202 mg | 57.3 mg | 24 | 216 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 13 | 308 |
| Lauric Acid (12:0) | 1.2 g | 343 mg | 30 | 182 |
| Lignoceric Acid (24:0) | 35 mg | 9.9 mg | 10 | 75 |
| Myristic Acid (14:0) | 519 mg | 147.1 mg | 37 | 632 |
| Palmitic Acid (16:0) | 2.6 g | 748.4 mg | 81 | 836 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 13 | 175 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 48 | 671 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 11 | 206 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 13 | 187 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 9 | 47 |
| Oleic Acid (18:1) | 12.8 g | 3.6 g | 15 | 258 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 45 | 916 |
| Paullinic Acid (20:1) | 183 mg | 51.9 mg | 17 | 294 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 8 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 8 | 285 |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 41 | 200 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 145 | 879 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 2 | 163 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 581 mg | 164.7 mg | 16 | 446 |
| Arginine | 1.5 g | 425.2 mg | 9 | 161 |
| Aspartic Acid | 1.5 g | 433.7 mg | 12 | 236 |
| Betaine | 8.6 mg | 2.4 mg | 8 | 242 |
| Cystine | 191 mg | 54.1 mg | 20 | 305 |
| Glutamic Acid | 3 g | 853.3 mg | 17 | 341 |
| Glycine | 767 mg | 217.4 mg | 10 | 373 |
| Histidine | 356 mg | 100.9 mg | 13 | 663 |
| Isoleucine | 555 mg | 157.3 mg | 11 | 501 |
| Leucine | 955 mg | 270.7 mg | 18 | 268 |
| Lysine | 584 mg | 165.6 mg | 10 | 494 |
| Methionine | 217 mg | 61.5 mg | 12 | 733 |
| Phenylalanine | 687 mg | 194.8 mg | 11 | 407 |
| Proline | 689 mg | 195.3 mg | 27 | 467 |
| Serine | 656 mg | 186 mg | 11 | 453 |
| Threonine | 501 mg | 142 mg | 11 | 543 |
| Tryptophan | 163 mg | 46.2 mg | 12 | 302 |
| Tyrosine | 506 mg | 143.4 mg | 10 | 558 |
| Valine | 702 mg | 199 mg | 11 | 401 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.2 g | 4 g | 27 | 489 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 82 | 403 |
| Folate, food | 52 µg | 14.7 µg | 31 | 237 |
| Folate, total | 52 µg | 14.7 µg | 70 | 332 |
| Niacin | 4.4 mg | 1.2 mg | 90 | 845 |
| Pantothenic Acid | 964 µg | 273.3 µg | 24 | 261 |
| Riboflavin | 224 µg | 63.5 µg | 96 | 587 |
| Thiamin | 413 µg | 117.1 µg | 60 | 473 |
| Vitamin B6 | 259 µg | 73.4 µg | 85 | 722 |
| Vitamin C | 1.3 mg | 368.5 µg | 59 | 610 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.4 mg | 2.4 mg | 21 | 146 |
| beta-Carotene | 6 µg | 1.7 µg | 59 | 1160 |
| beta-Tocopherol | 250 µg | 70.9 µg | 7 | 59 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 12 | 87 |
| delta-Tocopherol | 100 µg | 28.3 µg | 19 | 218 |
| gamma-Tocopherol | 2 mg | 572.7 µg | 20 | 272 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 18 | 92 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 113 | 1029 |
| Phylloquinone | 6.5 µg | 1.8 µg | 78 | 858 |
| Vitamin A, IU | 10 IU | 2.8 IU | 100 | 1028 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 62 | 436 |
| Copper, Cu | 844 µg | 239.3 µg | 8 | 209 |
| Iron, Fe | 3.4 mg | 961 µg | 73 | 582 |
| Magnesium, Mg | 161 mg | 45.6 mg | 13 | 162 |
| Manganese, Mn | 1.1 mg | 300.5 µg | 48 | 268 |
| Phosphorus, P | 387 mg | 109.7 mg | 12 | 281 |
| Potassium, K | 648 mg | 183.7 mg | 36 | 276 |
| Selenium, Se | 15.4 µg | 4.4 µg | 54 | 537 |
| Sodium, Na | 121 mg | 34.3 mg | 214 | 1028 |
| Zinc, Zn | 3.1 mg | 890.2 µg | 26 | 599 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 31 mg | 8.8 mg | 5 | 57 |
| Campesterol | 3 mg | 850.5 µg | 8 | 41 |
| Cholesterol | 4 mg | 1.1 mg | 17 | 377 |
| Choline | 30.7 mg | 8.7 mg | 46 | 849 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.6 g | 1.9 g | 72 | 2335 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 63 | 430 |
| Kcal (Energy) | 484 kcal | 137.2 kcal | 54 | 204 |
| KJ (Energy) | 2,020 kj | 572.7 kj | 29 | 104 |
Foods Available Online
We searched Amazon for "Trail Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 146.0 g | 5.1 oz |
5 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 5
Click on a food to explore all of the nutrients it contains.
| Nature Valley Chewy Trail Mix Granola Bar | No of Nutrients |
| 43 | |
| Trail Mix | No of Nutrients |
(Regular, Unsalted) | 60 |
(Regular) | 60 |
(Tropical) | 61 |
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular) | 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
