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Nutritional Profile of Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
We got 79 nutritional values in our nutrition profile for Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Lysine (Amino Acids)
- Arginine (Amino Acids)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18 g | 5.1 g | 237 | 1207 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 47 | 244 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 179 | 1296 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 816 mg | 231.3 mg | 684 | 2084 |
| Fatty Acids, total polyunsaturated | 228 mg | 64.6 mg | 831 | 2287 |
| Fatty Acids, total saturated | 443 mg | 125.6 mg | 778 | 2378 |
| Fatty Acids, total trans | 25 mg | 7.1 mg | 37 | 736 |
| Total Lipid (Fat) | 2 g | 555.7 mg | 707 | 1552 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 26 | 226 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 22 | 184 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 28 | 315 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 503 | 1131 |
| Palmitic Acid (16:0) | 261 mg | 74 mg | 718 | 2017 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 23 | 173 |
| Stearic Acid (18:0) | 143 mg | 40.5 mg | 679 | 1548 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 22 | 186 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 24 | 199 |
| Oleic Acid (18:1) | 765 mg | 216.9 mg | 669 | 2086 |
| Palmitoleic Acid (16:1) | 36 mg | 10.2 mg | 317 | 947 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 93 | 292 |
| Linoleic Acid (18:2 n-6) | 201 mg | 57 mg | 817 | 2193 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 447 | 932 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 281 mg | 79.7 mg | 21 | 691 |
| Arginine | 309 mg | 87.6 mg | 20 | 686 |
| Aspartic Acid | 456 mg | 129.3 mg | 23 | 643 |
| Cystine | 80 mg | 22.7 mg | 23 | 416 |
| Glutamic Acid | 1.4 g | 402.6 mg | 20 | 500 |
| Glycine | 276 mg | 78.2 mg | 18 | 737 |
| Histidine | 163 mg | 46.2 mg | 20 | 845 |
| Hydroxyproline | 36 mg | 10.2 mg | 5 | 350 |
| Isoleucine | 234 mg | 66.3 mg | 22 | 791 |
| Leucine | 425 mg | 120.5 mg | 25 | 650 |
| Lysine | 334 mg | 94.7 mg | 19 | 663 |
| Methionine | 111 mg | 31.5 mg | 21 | 839 |
| Phenylalanine | 243 mg | 68.9 mg | 24 | 809 |
| Proline | 414 mg | 117.4 mg | 24 | 703 |
| Serine | 238 mg | 67.5 mg | 26 | 842 |
| Threonine | 214 mg | 60.7 mg | 22 | 799 |
| Tryptophan | 53 mg | 15 mg | 23 | 412 |
| Tyrosine | 149 mg | 42.2 mg | 23 | 890 |
| Valine | 263 mg | 74.6 mg | 23 | 782 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 452 | 1031 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 48 µg | 13.6 µg | 102 | 407 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 31 µg | 8.8 µg | 98 | 356 |
| Folic Acid | 23 µg | 6.5 µg | 59 | 242 |
| Niacin | 1.8 mg | 513.1 µg | 356 | 1311 |
| Pantothenic Acid | 237 µg | 67.2 µg | 40 | 949 |
| Riboflavin | 92 µg | 26.1 µg | 247 | 719 |
| Thiamin | 116 µg | 32.9 µg | 252 | 768 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 176 | 701 |
| Vitamin B6 | 117 µg | 33.2 µg | 246 | 864 |
| Vitamin C | 3.9 mg | 1.1 mg | 190 | 584 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 650 µg | 184.3 µg | 179 | 578 |
| beta-Carotene | 91 µg | 25.8 µg | 391 | 1075 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 419 | 1030 |
| Lycopene | 5.2 mg | 1.5 mg | 31 | 81 |
| Phylloquinone | 2.6 µg | 0.7 µg | 371 | 899 |
| Vitamin A, IU | 152 IU | 43.1 IU | 45 | 887 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 224 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 235 | 539 |
| Copper, Cu | 123 µg | 34.9 µg | 134 | 726 |
| Iron, Fe | 1.3 mg | 368.5 µg | 172 | 791 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Manganese, Mn | 174 µg | 49.3 µg | 50 | 856 |
| Phosphorus, P | 65 mg | 18.4 mg | 243 | 607 |
| Potassium, K | 202 mg | 57.3 mg | 215 | 696 |
| Selenium, Se | 12.2 µg | 3.5 µg | 219 | 569 |
| Sodium, Na | 178 mg | 50.5 mg | 503 | 971 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 191 | 805 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 131 | 371 |
| Choline | 17.8 mg | 5 mg | 450 | 978 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 264 | 949 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 60 | 545 |
| Kcal (Energy) | 113 kcal | 32 kcal | 243 | 575 |
| KJ (Energy) | 475 kj | 134.7 kj | 62 | 714 |
Foods Available Online
We searched Amazon for "Beef Macaroni With Tomato Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 269.0 g | 9.5 oz |
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