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Nutritional Profile of Popeyes Mild Chicken Strips (Analyzed 2006)
We got 93 nutritional values in our nutrition profile for Popeyes Mild Chicken Strips (Analyzed 2006).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for 14 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Tryptophan (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Aspartic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popeyes Mild Chicken Strips (Analyzed 2006)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popeyes Mild Chicken Strips (Analyzed 2006)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popeyes Mild Chicken Strips (Analyzed 2006)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popeyes Mild Chicken Strips (Analyzed 2006)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popeyes Mild Chicken Strips (Analyzed 2006)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popeyes Mild Chicken Strips (Analyzed 2006)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popeyes Mild Chicken Strips (Analyzed 2006)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.3 g | 5.5 g | 229 | 1155 |
| Fiber, total dietary | 800 mg | 226.8 mg | 45 | 251 |
| Starch | 18.2 g | 5.2 g | 65 | 255 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 132 | 769 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 404 | 1389 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 168 | 788 |
| Fatty Acids, total trans | 675 mg | 191.4 mg | 12 | 245 |
| Total Lipid (Fat) | 13 g | 3.7 g | 162 | 646 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 57 | 212 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 43 | 173 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 175 | 516 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 126 | 353 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 114 | 400 |
| Heptadecanoic Acid (17:0) | 150 mg | 42.5 mg | 8 | 175 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 220 | 702 |
| Lignoceric Acid (24:0) | 48 mg | 13.6 mg | 4 | 65 |
| Myristic Acid (14:0) | 313 mg | 88.7 mg | 281 | 837 |
| Palmitic Acid (16:0) | 3.1 g | 864.7 mg | 149 | 746 |
| Pentadecanoic Acid (15:0) | 51 mg | 14.5 mg | 40 | 125 |
| Stearic Acid (18:0) | 1.8 g | 499 mg | 86 | 502 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 4 mg | 1.1 mg | 2 | 11 |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 20 | 49 |
| Elaidic Acid (18:1 t) | 550 mg | 155.9 mg | 5 | 245 |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 26 | 202 |
| Heptadecenoic Acid (17:1) | 116 mg | 32.9 mg | 3 | 74 |
| Myristoleic Acid (14:1) | 87 mg | 24.7 mg | 19 | 117 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 14 | 43 |
| Oleate (18:1 c) | 4.7 g | 1.3 g | 36 | 341 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 169 | 857 |
| Palmitelaidic Acid (16:1 t) | 39 mg | 11.1 mg | 8 | 47 |
| Palmitoleate (16:1 c) | 579 mg | 164.1 mg | 11 | 96 |
| Palmitoleic Acid (16:1) | 618 mg | 175.2 mg | 37 | 378 |
| Paullinic Acid (20:1) | 87 mg | 24.7 mg | 59 | 387 |
| trans-Monoenoic Fatty Acids | 593 mg | 168.1 mg | 5 | 223 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 15 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 135 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 943 mg | 267.3 mg | 112 | 422 |
| Conjugated Linoleic Acid, CLA (18:2) | 58 mg | 16.4 mg | 13 | 131 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 21 mg | 6 mg | 9 | 38 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 28 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 35 | 132 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 26 mg | 7.4 mg | 8 | 311 |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 44 | 244 |
| Eicosatrienoic Acid (20:3) | 23 mg | 6.5 mg | 11 | 53 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 6 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 7 mg | 2 mg | 31 | 77 |
| Linelaidic Acid (18:2 t) | 81 mg | 23 mg | 13 | 114 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 306.2 mg | 385 | 1357 |
| Linolenic Acid (18:3) | 13 mg | 3.7 mg | 376 | 943 |
| Parinaric Acid (18:4) | 18 mg | 5.1 mg | 30 | 147 |
| trans-Polyenoic Fatty Acids | 81 mg | 23 mg | 13 | 145 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 286.3 mg | 19 | 150 |
| Arginine | 1.1 g | 311.8 mg | 20 | 201 |
| Aspartic Acid | 1.6 g | 453.6 mg | 12 | 229 |
| Cystine | 260 mg | 73.7 mg | 19 | 236 |
| Glutamic Acid | 4 g | 1.1 g | 28 | 246 |
| Glycine | 790 mg | 224 mg | 36 | 356 |
| Histidine | 620 mg | 175.8 mg | 13 | 422 |
| Isoleucine | 820 mg | 232.5 mg | 7 | 289 |
| Leucine | 1.5 g | 411.1 mg | 12 | 200 |
| Lysine | 1.4 g | 385.6 mg | 5 | 219 |
| Methionine | 460 mg | 130.4 mg | 5 | 508 |
| Phenylalanine | 780 mg | 221.1 mg | 23 | 317 |
| Proline | 1 g | 286.3 mg | 48 | 167 |
| Serine | 760 mg | 215.5 mg | 28 | 351 |
| Threonine | 770 mg | 218.3 mg | 14 | 326 |
| Tryptophan | 230 mg | 65.2 mg | 4 | 235 |
| Tyrosine | 500 mg | 141.7 mg | 33 | 564 |
| Valine | 870 mg | 246.6 mg | 16 | 261 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 63 | 366 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.3 mg | 2.4 mg | 12 | 307 |
| Pantothenic Acid | 1.1 mg | 300.5 µg | 23 | 229 |
| Riboflavin | 122 µg | 34.6 µg | 232 | 689 |
| Thiamin | 120 µg | 34 µg | 258 | 764 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 158 | 719 |
| Vitamin B6 | 486 µg | 137.8 µg | 12 | 496 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 251 | 539 |
| Copper, Cu | 62 µg | 17.6 µg | 138 | 787 |
| Iron, Fe | 910 µg | 258 µg | 205 | 831 |
| Magnesium, Mg | 26 mg | 7.4 mg | 32 | 319 |
| Manganese, Mn | 207 µg | 58.7 µg | 114 | 824 |
| Phosphorus, P | 265 mg | 75.1 mg | 61 | 399 |
| Potassium, K | 269 mg | 76.3 mg | 95 | 629 |
| Selenium, Se | 19.7 µg | 5.6 µg | 122 | 494 |
| Sodium, Na | 922 mg | 261.4 mg | 15 | 247 |
| Zinc, Zn | 590 µg | 167.3 µg | 258 | 861 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 52 mg | 14.7 mg | 90 | 329 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.2 g | 12.8 g | 320 | 1734 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 932.7 mg | 11 | 331 |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 93 | 417 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 42 | 192 |
Buy This Food Online!
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Key Features Include
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- Traceable to farm or ranch.
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We Value Certified Organic Foods
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Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Popeyes Mild Chicken Strips (Analyzed 2006)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strip | 54.0 g | 1.9 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Strips | No of Nutrients |
| 102 | |
(Analyzed 2006) | 93 |
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