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Nutritional Profile of Popeyes Coleslaw - Care Omnia Nutrition
We got 97 nutritional values in our nutrition profile for Popeyes Coleslaw.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Popeyes Coleslaw
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Popeyes Coleslaw
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Popeyes Coleslaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Popeyes Coleslaw
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Popeyes Coleslaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Popeyes Coleslaw
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Popeyes Coleslaw
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.1 g | 4 g | 325 | 1384 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 36 | 239 |
| Fructose | 1.4 g | 408.2 mg | 43 | 265 |
| Glucose | 1.7 g | 467.8 mg | 29 | 247 |
| Sucrose | 7.7 g | 2.2 g | 12 | 113 |
| Sugars (Total incl. NLEA) | 10.8 g | 3.1 g | 26 | 750 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 946.9 mg | 404 | 1261 |
| Fatty Acids, total polyunsaturated | 5.9 g | 1.7 g | 39 | 511 |
| Fatty Acids, total saturated | 1.9 g | 535.8 mg | 486 | 1478 |
| Fatty Acids, total trans | 44 mg | 12.5 mg | 145 | 717 |
| Total Lipid (Fat) | 11.2 g | 3.2 g | 203 | 708 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 35 | 189 |
| Behenic Acid (22:0) | 42 mg | 11.9 mg | 15 | 144 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 178 | 519 |
| Caproic Acid (6:0) | 10 mg | 2.8 mg | 121 | 348 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 110 | 396 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 78 | 299 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 226 | 708 |
| Lignoceric Acid (24:0) | 23 mg | 6.5 mg | 11 | 85 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 458 | 1145 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 384 | 1226 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 79 | 172 |
| Stearic Acid (18:0) | 517 mg | 146.6 mg | 388 | 1175 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 5 mg | 1.4 mg | 1 | 10 |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 20 | 49 |
| Elaidic Acid (18:1 t) | 3 mg | 0.9 mg | 116 | 662 |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 25 | 201 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 53 | 178 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 13 | 42 |
| Oleate (18:1 c) | 2.6 g | 722.9 mg | 96 | 527 |
| Oleic Acid (18:1) | 2.6 g | 722.9 mg | 429 | 1390 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 41 | 85 |
| Palmitoleate (16:1 c) | 26 mg | 7.4 mg | 114 | 477 |
| Palmitoleic Acid (16:1) | 27 mg | 7.7 mg | 376 | 956 |
| Paullinic Acid (20:1) | 732 mg | 207.5 mg | 2 | 79 |
| trans-Monoenoic Fatty Acids | 9 mg | 2.6 mg | 112 | 647 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 2 mg | 0.6 mg | 24 | 50 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 35 mg | 9.9 mg | 130 | 453 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.7 g | 1.6 g | 17 | 155 |
| Conjugated Linoleic Acid, CLA (18:2) | 24 mg | 6.8 mg | 41 | 165 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 20 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 20 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 44 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 12 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 87 | 287 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 21 | 63 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 7 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 27 mg | 7.7 mg | 13 | 57 |
| Linelaidic Acid (18:2 t) | 35 mg | 9.9 mg | 48 | 160 |
| Linoleic Acid (18:2 n-6) | 5.7 g | 1.6 g | 31 | 458 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 347 | 894 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 35 | 159 |
| trans-Polyenoic Fatty Acids | 35 mg | 9.9 mg | 48 | 191 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 50 mg | 14.2 mg | 104 | 912 |
| Arginine | 50 mg | 14.2 mg | 104 | 935 |
| Aspartic Acid | 70 mg | 19.8 mg | 99 | 981 |
| Cystine | 10 mg | 2.8 mg | 79 | 486 |
| Glutamic Acid | 110 mg | 31.2 mg | 107 | 1044 |
| Glycine | 20 mg | 5.7 mg | 107 | 983 |
| Histidine | 20 mg | 5.7 mg | 103 | 988 |
| Isoleucine | 30 mg | 8.5 mg | 106 | 991 |
| Leucine | 30 mg | 8.5 mg | 99 | 998 |
| Lysine | 30 mg | 8.5 mg | 112 | 963 |
| Methionine | 7 mg | 2 mg | 99 | 943 |
| Phenylalanine | 20 mg | 5.7 mg | 104 | 1022 |
| Proline | 10 mg | 2.8 mg | 99 | 1055 |
| Serine | 40 mg | 11.3 mg | 109 | 1026 |
| Threonine | 30 mg | 8.5 mg | 102 | 982 |
| Tryptophan | 7 mg | 2 mg | 84 | 458 |
| Tyrosine | 10 mg | 2.8 mg | 111 | 1027 |
| Valine | 40 mg | 11.3 mg | 111 | 1004 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 980 mg | 277.8 mg | 403 | 1521 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 206 µg | 58.4 µg | 513 | 2324 |
| Pantothenic Acid | 250 µg | 70.9 µg | 148 | 936 |
| Riboflavin | 25 µg | 7.1 µg | 283 | 786 |
| Thiamin | 15 µg | 4.3 µg | 332 | 869 |
| Vitamin B6 | 102 µg | 28.9 µg | 232 | 879 |
| Vitamin C | 14.7 mg | 4.2 mg | 5 | 476 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 56 µg | 15.9 µg | 60 | 424 |
| Vitamin A, IU | 185 IU | 52.4 IU | 91 | 855 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 65 | 655 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 232 | 516 |
| Copper, Cu | 14 µg | 4 µg | 168 | 835 |
| Iron, Fe | 230 µg | 65.2 µg | 259 | 906 |
| Magnesium, Mg | 7 mg | 2 mg | 51 | 389 |
| Manganese, Mn | 83 µg | 23.5 µg | 172 | 947 |
| Phosphorus, P | 20 mg | 5.7 mg | 258 | 654 |
| Potassium, K | 118 mg | 33.5 mg | 234 | 780 |
| Sodium, Na | 218 mg | 61.8 mg | 426 | 931 |
| Zinc, Zn | 120 µg | 34 µg | 293 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 135 | 374 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 17 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 153 | 576 |
| Kcal (Energy) | 161 kcal | 45.6 kcal | 200 | 527 |
| KJ (Energy) | 674 kj | 191.1 kj | 115 | 517 |
Foods Available Online
We searched Amazon for "Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Popeyes Coleslaw
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 120.0 g | 4.2 oz |
| Cup | 190.0 g | 6.7 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cabbage Salad Or Coleslaw | No of Nutrients |
(From Fast Food / Restaurant) | 51 |
| Coleslaw | No of Nutrients |
| 84 | |
| 87 |
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