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Nutritional Profile of McDonald's Big Breakfast - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for McDonald's Big Breakfast.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Big Breakfast
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Big Breakfast
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Big Breakfast
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of McDonald's Big Breakfast
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of McDonald's Big Breakfast
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Big Breakfast
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Big Breakfast
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.5 g | 5 g | 264 | 1231 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 930 mg | 263.7 mg | 357 | 1583 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 71 | 601 |
| Fatty Acids, total polyunsaturated | 3.2 g | 907.2 mg | 179 | 859 |
| Fatty Acids, total saturated | 6.4 g | 1.8 g | 108 | 650 |
| Total Lipid (Fat) | 19.4 g | 5.5 g | 44 | 455 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 43 mg | 12.2 mg | 32 | 186 |
| Behenic Acid (22:0) | 17 mg | 4.8 mg | 39 | 169 |
| Capric Acid (10:0) | 39 mg | 11.1 mg | 158 | 493 |
| Caprylic Acid (8:0) | 47 mg | 13.3 mg | 71 | 357 |
| Heptadecanoic Acid (17:0) | 35 mg | 9.9 mg | 70 | 288 |
| Lauric Acid (12:0) | 462 mg | 131 mg | 19 | 335 |
| Myristic Acid (14:0) | 267 mg | 75.7 mg | 307 | 883 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 41 | 569 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 81 | 174 |
| Stearic Acid (18:0) | 1.5 g | 411.1 mg | 141 | 580 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 g | 2 g | 60 | 603 |
| Palmitoleic Acid (16:1) | 245 mg | 69.5 mg | 196 | 738 |
| Paullinic Acid (20:1) | 98 mg | 27.8 mg | 50 | 376 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 45 mg | 12.8 mg | 13 | 100 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 52 | 252 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 827.8 mg | 156 | 815 |
| Linolenic Acid (18:3) | 193 mg | 54.7 mg | 226 | 763 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 243 | 619 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 2.3 mg | 643.5 µg | 398 | 1221 |
| Pantothenic Acid | 745 µg | 211.2 µg | 55 | 453 |
| Riboflavin | 352 µg | 99.8 µg | 33 | 459 |
| Thiamin | 229 µg | 64.9 µg | 158 | 655 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 113 | 671 |
| Vitamin B6 | 174 µg | 49.3 µg | 162 | 807 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 234 IU | 66.3 IU | 71 | 807 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 51 | 640 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 51 mg | 14.5 mg | 212 | 496 |
| Copper, Cu | 82 µg | 23.2 µg | 118 | 767 |
| Iron, Fe | 1.7 mg | 493.3 µg | 133 | 747 |
| Magnesium, Mg | 15 mg | 4.3 mg | 43 | 348 |
| Manganese, Mn | 119 µg | 33.7 µg | 165 | 911 |
| Phosphorus, P | 256 mg | 72.6 mg | 68 | 408 |
| Potassium, K | 207 mg | 58.7 mg | 155 | 691 |
| Sodium, Na | 549 mg | 155.6 mg | 227 | 600 |
| Zinc, Zn | 970 µg | 275 µg | 221 | 816 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 173 mg | 49 mg | 7 | 208 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.7 g | 14.4 g | 225 | 1606 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 77 | 430 |
| Kcal (Energy) | 285 kcal | 80.8 kcal | 79 | 403 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 37 | 187 |
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Key Features Include
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Common Serving Sizes Of McDonald's Big Breakfast
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item 9.5 Oz | 269.0 g | 9.5 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 34 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 79 | |
| 83 | |
(Without Tartar Sauce) | 30 |
| 79 | |
| 38 | |
(Without Granola) | 37 |
| 73 | |
| 75 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
| 34 | |
(Crispy) | 94 |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 26 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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