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Nutritional Profile of Rice Cracker Brown Rice (Plain)
We got 58 nutritional values in our nutrition profile for Rice Cracker Brown Rice (Plain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Manganese, Mn (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Methionine (Amino Acids)
- Niacin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rice Cracker Brown Rice (Plain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rice Cracker Brown Rice (Plain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rice Cracker Brown Rice (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rice Cracker Brown Rice (Plain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rice Cracker Brown Rice (Plain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rice Cracker Brown Rice (Plain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rice Cracker Brown Rice (Plain)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 81.5 g | 23.1 g | 13 | 145 |
| Fiber, total dietary | 4.2 g | 1.2 g | 68 | 206 |
| Sugars (Total incl. NLEA) | 890 mg | 252.3 mg | 151 | 1587 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 292 mg | 231 | 1909 |
| Fatty Acids, total polyunsaturated | 990 mg | 280.7 mg | 218 | 1534 |
| Fatty Acids, total saturated | 570 mg | 161.6 mg | 237 | 2260 |
| Total Lipid (Fat) | 2.8 g | 793.8 mg | 210 | 1468 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 132 | 1140 |
| Palmitic Acid (16:0) | 480 mg | 136.1 mg | 199 | 1801 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 209 | 1641 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 219 | 1866 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 92 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 970 mg | 275 mg | 209 | 1438 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 189 | 946 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 476 mg | 134.9 mg | 29 | 516 |
| Arginine | 618 mg | 175.2 mg | 22 | 438 |
| Aspartic Acid | 764 mg | 216.6 mg | 33 | 416 |
| Cystine | 99 mg | 28.1 mg | 57 | 397 |
| Glutamic Acid | 1.7 g | 470.6 mg | 33 | 476 |
| Glycine | 402 mg | 114 mg | 28 | 622 |
| Histidine | 207 mg | 58.7 mg | 38 | 802 |
| Isoleucine | 346 mg | 98.1 mg | 33 | 687 |
| Leucine | 675 mg | 191.4 mg | 42 | 461 |
| Lysine | 311 mg | 88.2 mg | 37 | 685 |
| Methionine | 184 mg | 52.2 mg | 19 | 766 |
| Phenylalanine | 421 mg | 119.4 mg | 32 | 645 |
| Proline | 383 mg | 108.6 mg | 58 | 731 |
| Serine | 422 mg | 119.6 mg | 30 | 667 |
| Threonine | 299 mg | 84.8 mg | 35 | 715 |
| Tryptophan | 104 mg | 29.5 mg | 28 | 361 |
| Tyrosine | 306 mg | 86.7 mg | 31 | 739 |
| Valine | 479 mg | 135.8 mg | 25 | 587 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 100 | 802 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 105 | 434 |
| Folate, food | 21 µg | 6 µg | 56 | 268 |
| Folate, total | 21 µg | 6 µg | 91 | 368 |
| Niacin | 7.8 mg | 2.2 mg | 19 | 362 |
| Pantothenic Acid | 1 mg | 283.5 µg | 20 | 235 |
| Riboflavin | 165 µg | 46.8 µg | 110 | 646 |
| Thiamin | 61 µg | 17.3 µg | 182 | 823 |
| Vitamin B6 | 150 µg | 42.5 µg | 128 | 831 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 155 | 581 |
| Phylloquinone | 1.9 µg | 0.5 µg | 111 | 906 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 131 | 540 |
| Copper, Cu | 445 µg | 126.2 µg | 29 | 420 |
| Iron, Fe | 1.5 mg | 422.4 µg | 165 | 772 |
| Magnesium, Mg | 131 mg | 37.1 mg | 26 | 189 |
| Manganese, Mn | 3.7 mg | 1.1 mg | 6 | 90 |
| Phosphorus, P | 360 mg | 102.1 mg | 21 | 305 |
| Potassium, K | 290 mg | 82.2 mg | 92 | 608 |
| Selenium, Se | 24.6 µg | 7 µg | 23 | 445 |
| Sodium, Na | 166 mg | 47.1 mg | 210 | 983 |
| Zinc, Zn | 3 mg | 850.5 µg | 30 | 613 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.1 mg | 9.1 mg | 40 | 835 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.8 g | 1.6 g | 83 | 2373 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 481.9 mg | 82 | 490 |
| Kcal (Energy) | 387 kcal | 109.7 kcal | 126 | 301 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 64 | 144 |
Foods Available Online
We searched Amazon for "Rice Cracker Brown Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rice Cracker Brown Rice (Plain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cake | 9.0 g | 0.3 oz |
| Cakes | 18.0 g | 0.6 oz |
Recommended High Quality Supplements
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