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Nutritional Profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
We got 100 nutritional values in our nutrition profile for 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Maltose (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- Betaine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
In food category: Fast Foods
| Carbohydrates (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.4 g | 7.2 g | 127 | 916 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 31 | 230 |
| Fructose | 1.1 g | 311.8 mg | 60 | 295 |
| Galactose | 100 mg | 28.3 mg | 14 | 41 |
| Glucose | 1.1 g | 303.3 mg | 52 | 297 |
| Lactose | 170 mg | 48.2 mg | 62 | 182 |
| Maltose | 1.2 g | 343 mg | 25 | 104 |
| Starch | 18.7 g | 5.3 g | 61 | 251 |
| Sucrose | 80 mg | 22.7 mg | 72 | 442 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 159 | 1303 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 367 | 1170 |
| Fatty Acids, total polyunsaturated | 1.9 g | 535.8 mg | 313 | 1146 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 263 | 957 |
| Total Lipid (Fat) | 10.9 g | 3.1 g | 208 | 717 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 19 mg | 5.4 mg | 55 | 210 |
| Behenic Acid (22:0) | 2 mg | 0.6 mg | 54 | 184 |
| Butyric Acid (4:0) | 147 mg | 41.7 mg | 47 | 311 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 114 | 439 |
| Caproic Acid (6:0) | 28 mg | 7.9 mg | 107 | 330 |
| Caprylic Acid (8:0) | 39 mg | 11.1 mg | 79 | 365 |
| Heptadecanoic Acid (17:0) | 50 mg | 14.2 mg | 58 | 273 |
| Lauric Acid (12:0) | 107 mg | 30.3 mg | 139 | 603 |
| Myristic Acid (14:0) | 447 mg | 126.7 mg | 200 | 703 |
| Palmitic Acid (16:0) | 2.3 g | 660.5 mg | 239 | 902 |
| Pentadecanoic Acid (15:0) | 45 mg | 12.8 mg | 46 | 131 |
| Stearic Acid (18:0) | 1.1 g | 311.8 mg | 195 | 672 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Heptadecenoic Acid (17:1) | 14 mg | 4 mg | 51 | 176 |
| Myristoleic Acid (14:1) | 38 mg | 10.8 mg | 54 | 166 |
| Oleic Acid (18:1) | 3.5 g | 992.2 mg | 346 | 1173 |
| Palmitoleic Acid (16:1) | 195 mg | 55.3 mg | 237 | 788 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 104 | 432 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 138 mg | 39.1 mg | 95 | 353 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 23 mg | 6.5 mg | 25 | 121 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 72 | 272 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 430.9 mg | 316 | 1153 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 256 | 799 |
| Parinaric Acid (18:4) | 29 mg | 8.2 mg | 25 | 136 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 449 mg | 127.3 mg | 65 | 536 |
| Arginine | 508 mg | 144 mg | 67 | 514 |
| Aspartic Acid | 864 mg | 244.9 mg | 55 | 352 |
| Betaine | 23.7 mg | 6.7 mg | 5 | 104 |
| Cystine | 178 mg | 50.5 mg | 43 | 318 |
| Glutamic Acid | 2.9 g | 830.6 mg | 53 | 349 |
| Glycine | 423 mg | 119.9 mg | 71 | 603 |
| Histidine | 334 mg | 94.7 mg | 51 | 681 |
| Hydroxyproline | 12 mg | 3.4 mg | 41 | 363 |
| Isoleucine | 482 mg | 136.6 mg | 66 | 566 |
| Leucine | 923 mg | 261.7 mg | 54 | 293 |
| Lysine | 615 mg | 174.3 mg | 78 | 474 |
| Methionine | 217 mg | 61.5 mg | 66 | 733 |
| Phenylalanine | 553 mg | 156.8 mg | 58 | 527 |
| Proline | 1.1 g | 314.7 mg | 44 | 157 |
| Serine | 597 mg | 169.2 mg | 54 | 509 |
| Threonine | 399 mg | 113.1 mg | 66 | 622 |
| Tryptophan | 109 mg | 30.9 mg | 56 | 356 |
| Tyrosine | 385 mg | 109.1 mg | 60 | 668 |
| Valine | 579 mg | 164.1 mg | 70 | 502 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 224 | 590 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 87 µg | 24.7 µg | 59 | 368 |
| Folate, food | 26 µg | 7.4 µg | 46 | 263 |
| Folate, total | 62 µg | 17.6 µg | 53 | 322 |
| Folic Acid | 36 µg | 10.2 µg | 32 | 229 |
| Niacin | 3.1 mg | 878.8 µg | 327 | 1072 |
| Pantothenic Acid | 455 µg | 129 µg | 103 | 735 |
| Riboflavin | 266 µg | 75.4 µg | 96 | 545 |
| Thiamin | 256 µg | 72.6 µg | 133 | 628 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 102 | 660 |
| Vitamin B6 | 98 µg | 27.8 µg | 236 | 883 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 105 | 557 |
| alpha-Tocotrienol | 60 µg | 17 µg | 14 | 85 |
| beta-Carotene | 81 µg | 23 µg | 58 | 1085 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| delta-Tocopherol | 270 µg | 76.5 µg | 55 | 201 |
| gamma-Tocopherol | 930 µg | 263.7 µg | 71 | 346 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 12 | 92 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 120 | 1008 |
| Lycopene | 1.7 mg | 479.1 µg | 43 | 296 |
| Menaquinone-4 | 2 µg | 0.6 µg | 12 | 94 |
| Phylloquinone | 6.2 µg | 1.8 µg | 135 | 861 |
| Retinol | 54 µg | 15.3 µg | 62 | 426 |
| Vitamin A, IU | 315 IU | 89.3 IU | 42 | 729 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 60 | 649 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 145 | 425 |
| Copper, Cu | 138 µg | 39.1 µg | 62 | 711 |
| Iron, Fe | 1.9 mg | 527.3 µg | 121 | 735 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Manganese, Mn | 273 µg | 77.4 µg | 74 | 759 |
| Phosphorus, P | 183 mg | 51.9 mg | 140 | 481 |
| Potassium, K | 184 mg | 52.2 mg | 178 | 714 |
| Selenium, Se | 23.1 µg | 6.5 µg | 90 | 460 |
| Sodium, Na | 589 mg | 167 mg | 195 | 560 |
| Zinc, Zn | 1.2 mg | 351.5 µg | 195 | 789 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 115 | 354 |
| Choline | 21.7 mg | 6.2 mg | 318 | 939 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50.4 g | 14.3 g | 231 | 1612 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 77 | 430 |
| Kcal (Energy) | 244 kcal | 69.2 kcal | 120 | 444 |
| KJ (Energy) | 1,020 kj | 289.2 kj | 54 | 204 |
Foods Available Online
We searched Amazon for "14" Pizza" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of 14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 136.0 g | 4.8 oz |
| Pie | 1,168.0 g | 41.2 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| 14" Pizza | No of Nutrients |
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 114 |
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 114 |
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 96 |
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 94 |
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 93 |
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 94 |
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 94 |
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