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Nutritional Profile of Burrito (With Beans) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Burrito (With Beans).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Betaine (Amino Acids)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Magnesium, Mg (Minerals)
Pantothenic Acid (Water-soluble Vitamins)
KJ (Energy) (Other)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.

These are

Manganese, Mn (Minerals)
Betaine (Amino Acids)
Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Pantothenic Acid (Water-soluble Vitamins)
Copper, Cu (Minerals)
Carbohydrates, by difference (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Burrito (With Beans)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Burrito (With Beans)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Burrito (With Beans)

32.9%

6.2%

6.5%

52.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Burrito (With Beans)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Burrito (With Beans)

3.2%

2.2%

0.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Burrito (With Beans)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Burrito (With Beans)

In food category: Fast Foods

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	32.9 g	9.3 g	40	764
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.2 g	618 mg	499	1518
Fatty Acids, total polyunsaturated	551 mg	156.2 mg	531	1964
Fatty Acids, total saturated	3.2 g	898.7 mg	380	1179
Total Lipid (Fat)	6.2 g	1.8 g	344	1127
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	230 mg	65.2 mg	326	920
Palmitic Acid (16:0)	2 g	555.7 mg	294	996
Stearic Acid (18:0)	980 mg	277.8 mg	222	723
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.2 g	618 mg	458	1477
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	439 mg	124.5 mg	524	1955
Linolenic Acid (18:3)	112 mg	31.8 mg	299	844
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	255 mg	72.3 mg	91	714
Arginine	359 mg	101.8 mg	87	643
Aspartic Acid	610 mg	172.9 mg	84	517
Betaine	15.4 mg	4.4 mg	18	174
Cystine	98 mg	27.8 mg	69	398
Glutamic Acid	1.5 g	416.7 mg	94	495
Glycine	251 mg	71.2 mg	96	760
Histidine	172 mg	48.8 mg	89	836
Isoleucine	270 mg	76.5 mg	95	759
Leucine	504 mg	142.9 mg	87	590
Lysine	343 mg	97.2 mg	97	654
Methionine	107 mg	30.3 mg	88	843
Phenylalanine	351 mg	99.5 mg	87	711
Proline	463 mg	131.3 mg	89	667
Serine	351 mg	99.5 mg	92	736
Threonine	244 mg	69.2 mg	89	769
Tryptophan	79 mg	22.4 mg	69	386
Tyrosine	192 mg	54.4 mg	97	848
Valine	319 mg	90.4 mg	98	732
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.5 g	1.8 g	327	972
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, total	40 µg	11.3 µg	75	344
Niacin	1.9 mg	530.1 µg	433	1301
Pantothenic Acid	920 µg	260.8 µg	34	296
Riboflavin	280 µg	79.4 µg	84	531
Thiamin	290 µg	82.2 µg	100	594
Vitamin B12	0.5 µg	0.1 µg	120	678
Vitamin B6	140 µg	39.7 µg	196	841
Vitamin C	900 µg	255.1 µg	93	614
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	153 IU	43.4 IU	100	886
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	52 mg	14.7 mg	211	495
Copper, Cu	174 µg	49.3 µg	35	675
Iron, Fe	2.1 mg	589.7 µg	99	713
Magnesium, Mg	40 mg	11.3 mg	18	289
Manganese, Mn	400 µg	113.4 µg	14	638
Phosphorus, P	45 mg	12.8 mg	255	627
Potassium, K	301 mg	85.3 mg	66	597
Selenium, Se	10.1 µg	2.9 µg	205	590
Sodium, Na	454 mg	128.7 mg	306	695
Zinc, Zn	700 µg	198.4 µg	247	848
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	140	379
Choline	26.8 mg	7.6 mg	276	888
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	52.5 g	14.9 g	198	1566
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.9 g	524.5 mg	114	475
Kcal (Energy)	206 kcal	58.4 kcal	157	482
KJ (Energy)	862 kj	244.4 kj	86	332

Figure 3. Nutritional profile of burrito (with beans) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Burrito" and found these products.

You can click on an image or the link below for further details of each product (#ad).

El Monterey Beef and Bean Burritos Made with ... available on Amazon — El Monterey Beef and Bean Burritos Made with ...

El Monterey Burritos Family, 8 Ct, 32 Ounce available on Amazon — El Monterey Burritos Family, 8 Ct, 32 Ounce

El Monterey Bean and Cheese Burritos, 8 Pack available on Amazon — El Monterey Bean and Cheese Burritos, 8 Pack

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Burrito (With Beans)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Pieces	217.0 g	7.7 oz

Figure 4. Common serving sizes of burrito (with beans)

18 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 18

Click on a food to explore all of the nutrients it contains.

Bean Burrito	No of Nutrients
Taco Bell Bean Burrito	110
Breakfast Burrito	No of Nutrients
Breakfast Burrito (With Egg, Cheese, & Sausage)	124
Burrito	No of Nutrients
Burrito (With Beans & Beef)	60
Burrito (With Beans & Cheese)	92
Burrito (With Beans, Cheese, & Beef)	114
Burrito (With Meat & Beans, From Fast Food)	57
Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	57
Burrito Supreme With Beef	No of Nutrients
Taco Bell Burrito Supreme With Beef	111
Burrito Supreme With Chicken	No of Nutrients
Taco Bell Burrito Supreme With Chicken	84
Burrito Supreme With Steak	No of Nutrients
Taco Bell Burrito Supreme With Steak	82
Burrito With Beans	No of Nutrients
Burrito With Beans (Meatless, From Fast Food)	57
Burrito, Taco, Or Quesadilla	No of Nutrients
Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	60
Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	57
Burrito, Taco, Or Quesadilla (With Egg & Potato)	57
Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	57
Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	59
Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	57
Burrito, Taco, Or Quesadilla (With Egg)	56

Figure 5. Similar fast foods 1 to 18.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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