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Nutritional Profile of English Muffin (With Egg, Cheese, & Sausage)

We got 96 nutritional values in our nutrition profile for English Muffin (With Egg, Cheese, & Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
beta-Tocopherol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Cholesterol (Other Micronutrients)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of English Muffin (With Egg, Cheese, & Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffin (With Egg, Cheese, & Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffin (With Egg, Cheese, & Sausage)

17.4%

18.1%

13.4%

48.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffin (With Egg, Cheese, & Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffin (With Egg, Cheese, & Sausage)

6.9%

6.8%

2.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffin (With Egg, Cheese, & Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffin (With Egg, Cheese, & Sausage)

In food category: Fast Foods

Carbohydrates (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	17.4 g	4.9 g	265	1235
Fiber, total dietary	200 mg	56.7 mg	51	257
Fructose	190 mg	53.9 mg	110	384
Glucose	380 mg	107.7 mg	98	366
Lactose	310 mg	87.9 mg	52	170
Maltose	530 mg	150.3 mg	64	161
Starch	13.5 g	3.8 g	93	296
Sucrose	70 mg	19.8 mg	73	443
Sugars (Total incl. NLEA)	1.5 g	422.4 mg	336	1527
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6.8 g	1.9 g	98	675
Fatty Acids, total polyunsaturated	2.8 g	785.3 mg	220	953
Fatty Acids, total saturated	6.9 g	2 g	77	584
Total Lipid (Fat)	18.1 g	5.1 g	60	481
Saturated Fats (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	20 mg	5.7 mg	54	209
Butyric Acid (4:0)	214 mg	60.7 mg	18	251
Capric Acid (10:0)	77 mg	21.8 mg	129	455
Caproic Acid (6:0)	73 mg	20.7 mg	64	285
Caprylic Acid (8:0)	60 mg	17 mg	58	344
Heptadecanoic Acid (17:0)	60 mg	17 mg	49	263
Lauric Acid (12:0)	87 mg	24.7 mg	157	623
Myristic Acid (14:0)	420 mg	119.1 mg	214	730
Palmitic Acid (16:0)	4 g	1.1 g	44	574
Pentadecanoic Acid (15:0)	37 mg	10.5 mg	54	139
Stearic Acid (18:0)	1.9 g	538.6 mg	64	474
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	42 mg	11.9 mg	50	162
Oleic Acid (18:1)	6.2 g	1.8 g	95	707
Palmitoleic Acid (16:1)	402 mg	114 mg	108	581
Paullinic Acid (20:1)	100 mg	28.3 mg	48	374
Polyunsaturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	70 mg	19.8 mg	6	352
Docosapentaenoic Acid, DPA (22:5 n-3)	52 mg	14.7 mg	1	145
Eicosadienoic Acid (20:2 n-6 c,c)	245 mg	69.5 mg	3	14
Eicosatetraenoic Acid, ETA (20:4)	80 mg	22.7 mg	17	214
Eicosatrienoic Acid (20:3)	22 mg	6.2 mg	12	54
Linoleic Acid (18:2 n-6)	2.1 g	603.8 mg	242	996
Linolenic Acid (18:3)	120 mg	34 mg	291	836
Parinaric Acid (18:4)	45 mg	12.8 mg	13	120
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	598 mg	169.5 mg	43	436
Arginine	653 mg	185.1 mg	42	412
Aspartic Acid	1.1 g	300.5 mg	31	283
Betaine	10 mg	2.8 mg	29	228
Cystine	198 mg	56.1 mg	35	298
Glutamic Acid	2.5 g	708.7 mg	67	392
Glycine	540 mg	153.1 mg	51	513
Histidine	330 mg	93.6 mg	54	685
Isoleucine	540 mg	153.1 mg	50	516
Leucine	978 mg	277.3 mg	41	258
Lysine	750 mg	212.6 mg	54	392
Methionine	287 mg	81.4 mg	39	668
Phenylalanine	588 mg	166.7 mg	50	496
Proline	898 mg	254.6 mg	56	264
Serine	703 mg	199.3 mg	37	407
Threonine	523 mg	148.3 mg	37	527
Tryptophan	163 mg	46.2 mg	22	302
Tyrosine	405 mg	114.8 mg	52	649
Valine	653 mg	185.1 mg	50	441
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.4 g	3.8 g	173	518
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	86 µg	24.4 µg	60	369
Folate, food	16 µg	4.5 µg	56	273
Folate, total	57 µg	16.2 µg	58	327
Folic Acid	41 µg	11.6 µg	27	224
Niacin	3.2 mg	904.3 µg	315	1052
Pantothenic Acid	1.1 mg	306.2 µg	22	227
Riboflavin	270 µg	76.5 µg	92	541
Thiamin	390 µg	110.6 µg	36	495
Vitamin B12	1 µg	0.3 µg	77	633
Vitamin B6	73 µg	20.7 µg	261	908
Fat-soluble Vitamins (14)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	940 µg	266.5 µg	97	549
beta-Carotene	24 µg	6.8 µg	114	1142
beta-Cryptoxanthin	7 µg	2 µg	17	178
beta-Tocopherol	20 µg	5.7 µg	22	82
delta-Tocopherol	140 µg	39.7 µg	64	214
Dihydrophylloquinone	0.2 µg	0.1 µg	43	106
gamma-Tocopherol	520 µg	147.4 µg	84	383
Lutein + Zeaxanthin	280 µg	79.4 µg	7	763
Phylloquinone	1.5 µg	0.4 µg	182	910
Retinol	68 µg	19.3 µg	48	411
Vitamin A, IU	270 IU	76.5 IU	57	773
Vitamin A, RAE	70 µg	19.8 µg	51	640
Vitamin D (D2 + D3)	0.6 µg	0.2 µg	15	156
Vitamin D (D2 + D3), International Units	22 IU	6.2 IU	7	184
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	168 mg	47.6 mg	98	377
Copper, Cu	211 µg	59.8 µg	26	638
Iron, Fe	2.6 mg	745.6 µg	44	658
Magnesium, Mg	17 mg	4.8 mg	41	343
Manganese, Mn	192 µg	54.4 µg	123	838
Phosphorus, P	180 mg	51 mg	143	484
Potassium, K	147 mg	41.7 mg	212	751
Selenium, Se	29.2 µg	8.3 µg	33	399
Sodium, Na	548 mg	155.4 mg	228	601
Zinc, Zn	1 mg	283.5 µg	218	813
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	163 mg	46.2 mg	15	218
Choline	103 mg	29.2 mg	17	167
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	48.8 g	13.8 g	255	1648
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.3 g	640.7 mg	81	434
Kcal (Energy)	286 kcal	81.1 kcal	78	402
KJ (Energy)	1,200 kj	340.2 kj	36	186

Figure 3. Nutritional profile of english muffin (with egg, cheese, & sausage) with 96 nutrient values.

Foods Available Online

We searched Amazon for "English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Thomas' Cinnamon Raisin English Muffin, 6 cou... available on Amazon — Thomas' Cinnamon Raisin English Muffin, 6 cou...

Bays Original English Muffins, 6 count, 12 oz available on Amazon — Bays Original English Muffins, 6 count, 12 oz

Dave's Killer Bread Killer Classic English Mu... available on Amazon — Dave's Killer Bread Killer Classic English Mu...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of English Muffin (With Egg, Cheese, & Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Item	165.0 g	5.8 oz

Figure 4. Common serving sizes of english muffin (with egg, cheese, & sausage)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg, Cheese, & Bacon On English Muffin	No of Nutrients
Egg, Cheese, & Bacon On English Muffin	57
Egg, Cheese, & Beef On English Muffin	No of Nutrients
Egg, Cheese, & Beef On English Muffin	57
Egg, Cheese, & Ham On English Muffin	No of Nutrients
Egg, Cheese, & Ham On English Muffin	57
Egg, Cheese, & Sausage On English Muffin	No of Nutrients
Egg, Cheese, & Sausage On English Muffin	55
English Muffin	No of Nutrients
English Muffin (With Cheese & Sausage)	93
English Muffin (With Egg, Cheese, & Canadian Bacon)	93
Ham & Cheese On English Muffin	No of Nutrients
Ham & Cheese On English Muffin	54
Sausage & Cheese On English Muffin	No of Nutrients
Sausage & Cheese On English Muffin	51

Figure 5. Similar fast foods 1 to 8.

Recommended High Quality Supplements

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