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Nutritional Profile of English Muffin (With Cheese & Sausage)

We got 93 nutritional values in our nutrition profile for English Muffin (With Cheese & Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
beta-Tocopherol (Fat-soluble Vitamins)
alpha-Tocotrienol (Fat-soluble Vitamins)
Lignoceric Acid (24:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

Arachidic Acid (20:0) (Saturated Fats)
Betaine (Amino Acids)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of English Muffin (With Cheese & Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of English Muffin (With Cheese & Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of English Muffin (With Cheese & Sausage)

25.3%

20.7%

13.3%

37.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of English Muffin (With Cheese & Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of English Muffin (With Cheese & Sausage)

8.2%

7.9%

3.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of English Muffin (With Cheese & Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: English Muffin (With Cheese & Sausage)

In food category: Fast Foods

Carbohydrates (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	25.3 g	7.2 g	129	919
Fiber, total dietary	500 mg	141.7 mg	48	254
Fructose	270 mg	76.5 mg	104	376
Glucose	430 mg	121.9 mg	94	361
Lactose	430 mg	121.9 mg	42	158
Maltose	770 mg	218.3 mg	48	139
Starch	20.1 g	5.7 g	55	240
Sucrose	70 mg	19.8 mg	73	443
Sugars (Total incl. NLEA)	2 g	561.3 mg	302	1478
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7.9 g	2.2 g	47	538
Fatty Acids, total polyunsaturated	3.1 g	884.5 mg	189	878
Fatty Acids, total saturated	8.2 g	2.3 g	34	443
Total Lipid (Fat)	20.7 g	5.9 g	31	431
Saturated Fats (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	80 mg	22.7 mg	11	149
Capric Acid (10:0)	107 mg	30.3 mg	100	425
Caprylic Acid (8:0)	85 mg	24.1 mg	36	319
Heptadecanoic Acid (17:0)	75 mg	21.3 mg	39	248
Lauric Acid (12:0)	120 mg	34 mg	127	590
Lignoceric Acid (24:0)	12 mg	3.4 mg	22	96
Myristic Acid (14:0)	587 mg	166.4 mg	114	568
Palmitic Acid (16:0)	4.7 g	1.3 g	19	485
Pentadecanoic Acid (15:0)	47 mg	13.3 mg	44	129
Stearic Acid (18:0)	2.4 g	666.2 mg	21	395
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	60 mg	17 mg	35	144
Oleic Acid (18:1)	7.3 g	2.1 g	51	576
Palmitoleic Acid (16:1)	452 mg	128.1 mg	74	531
Paullinic Acid (20:1)	120 mg	34 mg	36	354
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	35 mg	9.9 mg	2	162
Eicosadienoic Acid (20:2 n-6 c,c)	305 mg	86.5 mg	1	6
Eicosatetraenoic Acid, ETA (20:4)	52 mg	14.7 mg	42	242
Eicosatrienoic Acid (20:3)	47 mg	13.3 mg	1	32
Linoleic Acid (18:2 n-6)	2.5 g	697.4 mg	206	913
Linolenic Acid (18:3)	157 mg	44.5 mg	256	799
Parinaric Acid (18:4)	52 mg	14.7 mg	9	113
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	547 mg	155.1 mg	49	466
Arginine	585 mg	165.8 mg	55	459
Aspartic Acid	943 mg	267.3 mg	45	315
Betaine	19.1 mg	5.4 mg	11	139
Cystine	185 mg	52.4 mg	41	311
Glutamic Acid	2.9 g	822.1 mg	55	352
Glycine	600 mg	170.1 mg	48	472
Histidine	338 mg	95.8 mg	48	678
Isoleucine	497 mg	140.9 mg	61	552
Leucine	930 mg	263.7 mg	51	286
Lysine	688 mg	195 mg	65	427
Methionine	235 mg	66.6 mg	58	716
Phenylalanine	545 mg	154.5 mg	60	533
Proline	1 g	292 mg	46	165
Serine	590 mg	167.3 mg	56	516
Threonine	477 mg	135.2 mg	45	561
Tryptophan	145 mg	41.1 mg	32	320
Tyrosine	363 mg	102.9 mg	67	686
Valine	592 mg	167.8 mg	67	493
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	13.3 g	3.8 g	174	520
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	75 µg	21.3 µg	71	380
Folate, food	17 µg	4.8 µg	55	272
Folate, total	51 µg	14.5 µg	64	333
Folic Acid	34 µg	9.6 µg	34	231
Niacin	4.2 mg	1.2 mg	174	871
Pantothenic Acid	696 µg	197.3 µg	62	498
Riboflavin	197 µg	55.8 µg	162	614
Thiamin	481 µg	136.4 µg	13	409
Vitamin B12	0.8 µg	0.2 µg	92	649
Vitamin B6	86 µg	24.4 µg	248	895
Fat-soluble Vitamins (13)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	580 µg	164.4 µg	132	585
alpha-Tocotrienol	10 µg	2.8 µg	19	90
beta-Carotene	22 µg	6.2 µg	116	1144
beta-Tocopherol	20 µg	5.7 µg	22	82
delta-Tocopherol	100 µg	28.3 µg	67	218
gamma-Tocopherol	430 µg	121.9 µg	90	392
Lutein + Zeaxanthin	22 µg	6.2 µg	124	1012
Phylloquinone	2.2 µg	0.6 µg	175	903
Retinol	55 µg	15.6 µg	61	425
Vitamin A, IU	219 IU	62.1 IU	79	821
Vitamin A, RAE	56 µg	15.9 µg	65	655
Vitamin D (D2 + D3)	0.4 µg	0.1 µg	17	158
Vitamin D (D2 + D3), International Units	17 IU	4.8 IU	11	189
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	210 mg	59.5 mg	60	335
Copper, Cu	252 µg	71.4 µg	18	597
Iron, Fe	3.1 mg	890.2 µg	10	607
Magnesium, Mg	21 mg	6 mg	37	332
Manganese, Mn	284 µg	80.5 µg	66	748
Phosphorus, P	168 mg	47.6 mg	155	496
Potassium, K	179 mg	50.7 mg	183	719
Selenium, Se	25.3 µg	7.2 µg	68	438
Sodium, Na	668 mg	189.4 mg	137	481
Zinc, Zn	1.2 mg	337.4 µg	200	794
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	43 mg	12.2 mg	99	338
Choline	29.8 mg	8.4 mg	254	858
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	37.9 g	10.7 g	394	1855
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.8 g	802.3 mg	32	377
Kcal (Energy)	338 kcal	95.8 kcal	34	350
KJ (Energy)	1,420 kj	402.6 kj	16	164

Figure 3. Nutritional profile of english muffin (with cheese & sausage) with 93 nutrient values.

Foods Available Online

We searched Amazon for "English Muffin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Thomas' Original English Muffins, 6 count, (2... available on Amazon — Thomas' Original English Muffins, 6 count, (2...

Dave's Killer Bread Killer Classic English Mu... available on Amazon — Dave's Killer Bread Killer Classic English Mu...

Bays Original English Muffins, 6 count, 12 oz available on Amazon — Bays Original English Muffins, 6 count, 12 oz

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of English Muffin (With Cheese & Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Item	108.0 g	3.8 oz

Figure 4. Common serving sizes of english muffin (with cheese & sausage)

8 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 8

Click on a food to explore all of the nutrients it contains.

Egg, Cheese, & Bacon On English Muffin	No of Nutrients
Egg, Cheese, & Bacon On English Muffin	57
Egg, Cheese, & Beef On English Muffin	No of Nutrients
Egg, Cheese, & Beef On English Muffin	57
Egg, Cheese, & Ham On English Muffin	No of Nutrients
Egg, Cheese, & Ham On English Muffin	57
Egg, Cheese, & Sausage On English Muffin	No of Nutrients
Egg, Cheese, & Sausage On English Muffin	55
English Muffin	No of Nutrients
English Muffin (With Egg, Cheese, & Canadian Bacon)	93
English Muffin (With Egg, Cheese, & Sausage)	96
Ham & Cheese On English Muffin	No of Nutrients
Ham & Cheese On English Muffin	54
Sausage & Cheese On English Muffin	No of Nutrients
Sausage & Cheese On English Muffin	51

Figure 5. Similar fast foods 1 to 8.

Recommended High Quality Supplements

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