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Nutritional Profile of Biscuit (With Ham) - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for Biscuit (With Ham).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Ash (Other)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Biscuit (With Ham)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Biscuit (With Ham)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Biscuit (With Ham)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Biscuit (With Ham)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Biscuit (With Ham)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Biscuit (With Ham)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Biscuit (With Ham)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 38.8 g | 11 g | 20 | 661 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Sugars (Total incl. NLEA) | 2 g | 558.5 mg | 303 | 1479 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.3 g | 1.2 g | 315 | 1080 |
| Fatty Acids, total polyunsaturated | 918 mg | 260.2 mg | 468 | 1603 |
| Fatty Acids, total saturated | 10.1 g | 2.9 g | 6 | 269 |
| Total Lipid (Fat) | 16.3 g | 4.6 g | 90 | 529 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 346 mg | 98.1 mg | 6 | 227 |
| Caprylic Acid (8:0) | 363 mg | 102.9 mg | 3 | 126 |
| Lauric Acid (12:0) | 3 g | 850.5 mg | 3 | 113 |
| Myristic Acid (14:0) | 1.3 g | 362.9 mg | 6 | 227 |
| Palmitic Acid (16:0) | 2.4 g | 669 mg | 236 | 896 |
| Stearic Acid (18:0) | 2.6 g | 748.4 mg | 14 | 362 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 294 | 1071 |
| Palmitoleic Acid (16:1) | 182 mg | 51.6 mg | 248 | 801 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 65 | 265 |
| Linoleic Acid (18:2 n-6) | 808 mg | 229.1 mg | 460 | 1592 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 329 | 875 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 604 mg | 171.2 mg | 41 | 432 |
| Arginine | 680 mg | 192.8 mg | 39 | 395 |
| Aspartic Acid | 957 mg | 271.3 mg | 43 | 311 |
| Cystine | 196 mg | 55.6 mg | 37 | 300 |
| Glutamic Acid | 2.6 g | 725.7 mg | 64 | 386 |
| Glycine | 549 mg | 155.6 mg | 50 | 508 |
| Histidine | 382 mg | 108.3 mg | 38 | 639 |
| Isoleucine | 513 mg | 145.4 mg | 57 | 538 |
| Leucine | 937 mg | 265.6 mg | 47 | 280 |
| Lysine | 818 mg | 231.9 mg | 43 | 355 |
| Methionine | 289 mg | 81.9 mg | 38 | 667 |
| Phenylalanine | 547 mg | 155.1 mg | 59 | 531 |
| Proline | 794 mg | 225.1 mg | 67 | 365 |
| Serine | 533 mg | 151.1 mg | 72 | 566 |
| Threonine | 481 mg | 136.4 mg | 42 | 557 |
| Tryptophan | 147 mg | 41.7 mg | 31 | 318 |
| Tyrosine | 400 mg | 113.4 mg | 54 | 654 |
| Valine | 533 mg | 151.1 mg | 75 | 540 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 209 | 563 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 93 | 402 |
| Folate, food | 7 µg | 2 µg | 65 | 282 |
| Folate, total | 34 µg | 9.6 µg | 81 | 352 |
| Folic Acid | 27 µg | 7.7 µg | 41 | 238 |
| Niacin | 3.1 mg | 873.2 µg | 332 | 1078 |
| Pantothenic Acid | 360 µg | 102.1 µg | 126 | 828 |
| Riboflavin | 280 µg | 79.4 µg | 84 | 531 |
| Thiamin | 450 µg | 127.6 µg | 18 | 436 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 163 | 727 |
| Vitamin B6 | 120 µg | 34 µg | 215 | 861 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 70 | 520 |
| beta-Carotene | 20 µg | 5.7 µg | 118 | 1146 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 141 | 1030 |
| Phylloquinone | 5.7 µg | 1.6 µg | 140 | 866 |
| Retinol | 25 µg | 7.1 µg | 91 | 456 |
| Vitamin A, IU | 118 IU | 33.5 IU | 109 | 920 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 94 | 685 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Vitamin D (D2 + D3), International Units | 13 IU | 3.7 IU | 14 | 194 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 124 | 403 |
| Copper, Cu | 32 µg | 9.1 µg | 160 | 817 |
| Iron, Fe | 2.4 mg | 683.2 µg | 66 | 680 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 320 µg | 90.7 µg | 49 | 715 |
| Phosphorus, P | 490 mg | 138.9 mg | 3 | 192 |
| Potassium, K | 174 mg | 49.3 mg | 187 | 724 |
| Selenium, Se | 17.1 µg | 4.8 µg | 148 | 520 |
| Sodium, Na | 974 mg | 276.1 mg | 8 | 209 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 173 | 767 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 120 | 359 |
| Choline | 40.8 mg | 11.6 mg | 171 | 748 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 28.4 g | 8.1 g | 421 | 1973 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.7 g | 1.3 g | 1 | 214 |
| Kcal (Energy) | 342 kcal | 97 kcal | 31 | 346 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 15 | 163 |
Foods Available Online
We searched Amazon for "Biscuit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Biscuit (With Ham)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Biscuit | 162.0 g | 5.7 oz |
22 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 22
Click on a food to explore all of the nutrients it contains.
| Bacon On Biscuit | No of Nutrients |
| 54 | |
| Biscuit | No of Nutrients |
(Fast Food) | 81 |
(With Egg & Bacon) | 80 |
(With Egg & Ham) | 79 |
(With Egg & Sausage) | 94 |
(With Egg, Cheese, & Bacon) | 97 |
(With Sausage) | 85 |
| 97 | |
| 85 | |
| 96 | |
| Biscuit With Gravy | No of Nutrients |
| 53 | |
| Chicken Patty Sandwich Or Biscuit | No of Nutrients |
| 55 | |
| Egg & Bacon On Biscuit | No of Nutrients |
| 56 | |
| Egg & Cheese On Biscuit | No of Nutrients |
| 56 | |
| Egg & Ham On Biscuit | No of Nutrients |
| 55 | |
| Egg & Sausage On Biscuit | No of Nutrients |
| 53 | |
| Egg & Steak On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Bacon On Biscuit | No of Nutrients |
| 55 | |
| Egg, Cheese, & Ham On Biscuit | No of Nutrients |
| 56 | |
| Egg, Cheese, & Sausage On Biscuit | No of Nutrients |
| 57 | |
| Ham On Biscuit | No of Nutrients |
| 49 | |
| Sausage On Biscuit | No of Nutrients |
| 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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