We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
We got 63 nutritional values in our nutrition profile for Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks great (Top 10) for 19 nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73.3 g | 20.8 g | 49 | 245 |
| Fiber, total dietary | 11.3 g | 3.2 g | 16 | 134 |
| Fructose | 200 mg | 56.7 mg | 5 | 383 |
| Glucose | 200 mg | 56.7 mg | 11 | 384 |
| Maltose | 1.4 g | 396.9 mg | 8 | 93 |
| Starch | 55.7 g | 15.8 g | 17 | 52 |
| Sucrose | 400 mg | 113.4 mg | 17 | 410 |
| Sugars (Total incl. NLEA) | 2.2 g | 623.7 mg | 71 | 1456 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 241 mg | 68.3 mg | 201 | 2612 |
| Fatty Acids, total polyunsaturated | 846 mg | 239.8 mg | 133 | 1675 |
| Fatty Acids, total saturated | 324 mg | 91.9 mg | 177 | 2493 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 7 | 759 |
| Total Lipid (Fat) | 2.6 g | 722.9 mg | 140 | 1493 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 12 | 226 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 7 | 182 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 4 | 321 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 8 | 104 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
| Palmitic Acid (16:0) | 282 mg | 79.9 mg | 169 | 1996 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 3 | 173 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 151 | 1665 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 2 | 53 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 10 | 210 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 2 | 189 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 4 | 47 |
| Oleate (18:1 c) | 227 mg | 64.4 mg | 12 | 843 |
| Oleic Acid (18:1) | 227 mg | 64.4 mg | 204 | 2589 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 5 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 44 | 465 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 53 mg | 15 mg | 8 | 435 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 790 mg | 224 mg | 9 | 470 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 3 | 142 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 3 | 193 |
| Linoleic Acid (18:2 n-6) | 791 mg | 224.2 mg | 142 | 1609 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 118 | 903 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 3 | 224 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.2 g | 3.7 g | 27 | 522 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 153 µg | 43.4 µg | 32 | 302 |
| Folate, food | 59 µg | 16.7 µg | 17 | 230 |
| Folate, total | 114 µg | 32.3 µg | 30 | 269 |
| Folic Acid | 55 µg | 15.6 µg | 37 | 210 |
| Niacin | 8.6 mg | 2.4 mg | 5 | 272 |
| Pantothenic Acid | 700 µg | 198.4 µg | 36 | 494 |
| Riboflavin | 313 µg | 88.7 µg | 34 | 498 |
| Thiamin | 550 µg | 155.9 µg | 38 | 344 |
| Vitamin B6 | 240 µg | 68 µg | 53 | 741 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.9 µg | 0.3 µg | 82 | 916 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 65 | 522 |
| Copper, Cu | 390 µg | 110.6 µg | 37 | 468 |
| Iron, Fe | 3.4 mg | 966.7 µg | 48 | 580 |
| Magnesium, Mg | 94 mg | 26.6 mg | 39 | 226 |
| Manganese, Mn | 2.1 mg | 598.2 µg | 33 | 170 |
| Phosphorus, P | 252 mg | 71.4 mg | 49 | 412 |
| Potassium, K | 318 mg | 90.2 mg | 38 | 580 |
| Selenium, Se | 76.8 µg | 21.8 µg | 6 | 81 |
| Sodium, Na | 12 mg | 3.4 mg | 161 | 1139 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 38 | 693 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 17.9 mg | 5.1 mg | 84 | 977 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.2 g | 2.6 g | 247 | 2203 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 490.4 mg | 30 | 487 |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 29 | 327 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 16 | 155 |
Foods Available Online
We searched Amazon for "Whole Grain Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Shells | 64.0 g | 2.3 oz |
| Cup Farfalle | 81.0 g | 2.9 oz |
| Cup Lasagne | 90.0 g | 3.2 oz |
| Cup Spaghetti | 91.0 g | 3.2 oz |
| Cup Penne | 95.0 g | 3.4 oz |
| Cup Rotini | 96.0 g | 3.4 oz |
| Cup Elbows | 122.0 g | 4.3 oz |
3 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 35 |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
