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Nutritional Profile of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
We got 35 nutritional values in our nutrition profile for Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Maltose (Carbohydrates)
- Starch (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Sucrose (Carbohydrates)
- Starch (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.9 g | 8.8 g | 103 | 800 |
| Fiber, total dietary | 4.5 g | 1.3 g | 42 | 203 |
| Fructose | 70 mg | 19.8 mg | 13 | 396 |
| Glucose | 70 mg | 19.8 mg | 17 | 397 |
| Maltose | 400 mg | 113.4 mg | 13 | 174 |
| Starch | 24.7 g | 7 g | 33 | 201 |
| Sucrose | 100 mg | 28.3 mg | 28 | 440 |
| Sugars (Total incl. NLEA) | 650 mg | 184.3 mg | 114 | 1611 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.5 g | 419.6 mg | 188 | 1600 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.7 g | 1.6 g | 113 | 1053 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 82 | 404 |
| Folate, food | 20 µg | 5.7 µg | 51 | 269 |
| Folate, total | 38 µg | 10.8 µg | 73 | 347 |
| Folic Acid | 18 µg | 5.1 µg | 64 | 247 |
| Niacin | 2.7 mg | 754.1 µg | 94 | 1145 |
| Pantothenic Acid | 260 µg | 73.7 µg | 82 | 926 |
| Riboflavin | 133 µg | 37.7 µg | 94 | 678 |
| Thiamin | 197 µg | 55.8 µg | 112 | 687 |
| Vitamin B6 | 65 µg | 18.4 µg | 148 | 916 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 81 | 540 |
| Copper, Cu | 180 µg | 51 µg | 88 | 669 |
| Iron, Fe | 1.6 mg | 447.9 µg | 112 | 763 |
| Magnesium, Mg | 41 mg | 11.6 mg | 64 | 288 |
| Manganese, Mn | 986 µg | 279.5 µg | 57 | 279 |
| Phosphorus, P | 97 mg | 27.5 mg | 109 | 567 |
| Potassium, K | 71 mg | 20.1 mg | 159 | 829 |
| Selenium, Se | 30.7 µg | 8.7 µg | 28 | 384 |
| Sodium, Na | 4 mg | 1.1 mg | 169 | 1155 |
| Zinc, Zn | 1 mg | 289.2 µg | 100 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13 mg | 3.7 mg | 105 | 1026 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.5 g | 17.4 g | 155 | 1304 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 490 mg | 138.9 mg | 83 | 622 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 104 | 532 |
| KJ (Energy) | 652 kj | 184.8 kj | 45 | 539 |
Foods Available Online
We searched Amazon for "Whole Grain Pasta" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Penne | 97.0 g | 3.4 oz |
| Cup Shells | 105.0 g | 3.7 oz |
| Cup Farfalle | 107.0 g | 3.8 oz |
| Cup Rotini | 107.0 g | 3.8 oz |
| Cup Spaghetti Not Packed | 116.0 g | 4.1 oz |
| Cup Lasagne | 116.0 g | 4.1 oz |
| Cup Elbows | 117.0 g | 4.1 oz |
| Cup Spaghetti Packed | 151.0 g | 5.3 oz |
3 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 3
Click on a food to explore all of the nutrients it contains.
| Whole Grain Pasta | No of Nutrients |
(51% Whole Wheat, Remaining Unenriched Semolina) | 57 |
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 63 |
(51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 66 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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